Ungaba ne-apula pie uma uzama ukulahlekelwa isisindo
U-Dieters akudingeki alahle konke ukudla okuthandayo. Kunengqondo ukujabulela ukuphatha okhethekile njengama-apula pie njalo, ikakhulukazi emicimbi ekhethekile efana ne-Thanksgiving dinner. Kodwa-ke, amanye ama-pie apula angcono kune-dieters kunezinye.
Ama-calories ku-Apple Pie
Amakholori e-apple pie angahluka kakhulu. Njengoba ungase ucabange, ama-pie ase-pre-packed avame ukuba amafutha amaningi namakholori.
Kukhona amakhilogremu angama-296 engxenyeni eyodwa uma ilungiswa ngokuthengisa, nakuba i-USDA ibonisa isilinganiso samakholori angu-237. Ukwelashwa kuhlinzeka cishe amagremu angu-14 amafutha nama-gramu angu-20 ushukela.
Uma udla i-apula pie esitolo sokudlela, ungadla kalula amafutha amaningi nama-khalori. Indawo yokudlela kungenzeka ukuthi isebenze ingxenye enkulu kakhulu. Kungase kuhlanganise nokusiza ngokukhululekile kwama-fat-fat and high-calorie toppings like ukhilimu oqoshiwe noma i-ayisikhilimu.
Iphayi elilodwa elisezingeni elilodwa elisezingeni elihle elenziwe ngokuhweba liyingxenye eyodwa kuphela kweshumi kuya kweyodwa-yesishiyagalolunye yamaphayi ayi-intshi ayisithupha ububanzi. Lesi slice esincanyana kakhulu kunezindawo eziningi zokudlela ezikhonzayo.
Isibonelo, uma uvakashela i-Marie Callender's Restaurant & Bakery, i-oda lakho le-apula pie lizoqukatha ama-calories angu-630 nama-gramu angu-39 wamafutha, ngaphandle kweminye i-toppings. Indawo yokudlela "ayikho into yokushukela eyengeziwe" ayikho kangcono ngama-calories angu-510 nama-37 amagremu amafutha.
I-Apple Best Pie ye-Dieters
Uma uthanda i-apula pie, kungani ungenzi ekhaya?
Usakathokozela ukunambitheka kokwelashwa okuthandayo kodwa ungakwazi ukulawula inani leshukela namafutha okungeziwe. Kunezinhlobo eziningi zokupheka ezinamafutha apula aple atholakalayo okugcina ukuthi inani lekhalori lihlolwe, nakuba kungavamile ukuthola okungaphansi kuka-200 kilojoule ngayinye.
Uma ungabaza mayelana nolwazi lokudla okunomsoco ku-iresiphi, ulifake ku-wokubala okunomsoco .
Lokhu kuyindlela enhle yokubona ukuthi yikuphi ukulungiswa okufunayo okwenzayo kuzothinta ama-khalori namafutha ku-pie.
Apple Crisp Esikhundleni
I-apple crisp indlela enhle yokujabulela ukunambitheka kwe-apula pie ngaphandle kokushukela okwedlulele nama-khalori. Ngokuvamile kuyindlela enempilo ngoba ayikho i-crust. Zama enye yalezi zokupheka zokupheka i-apple crisp ephansi:
- I-Basic Apple Crisp Recipe esuka ku-MyRecipes
- U-SparkAbantu Bakhanyisa I-Apple Crisp Recipe
Izwi elivela
I-apula engcono kunazo zonke ye-dieter yiyona eyanelisa izinyosi zakho ezinhle futhi igcina ukudla kwakho endleleni. Khumbula ukuthi ayikho i-apple pie enempilo ngempela, nakuba kukhona izindlela zokupheka ezizohambisana nokudla kwakho. Sebenzisa njengendlela yokwelashwa ngezikhathi ezithile futhi ujabulele njalo ngokulinganisela.
> Umthombo:
> Indawo yokudlela yase-Marie Callender's and Bakery. Ukwaziswa Komsoco: Apple Pie. 2017.
> UMnyango Wezolimo wase-US. Umbiko oyisisekelo: 18443, i-pie, i-Apple, i-Commerce Prepared, i-Flour engaguquki. 2017.