Hlanganisa itayitela yokudla okunomsoco bese uqala ukwenza izinqumo ezinempilo! Kulula njengokuthi:
Ukuhlela Iresiphi Yakho
Ungahlela iresiphi yakho nganoma yisiphi iphuzu.
- Ukuhlela izithako: Hlela isithonjana sepensela eduze kwegama lesithako uma ungathanda ukuhlela noma ukususa izithako zomuntu ngamunye. Ukwengeza izithako ezintsha, hit "+ Engeza isithako."
- Izinsizakalo: Khetha inombolo oyithandayo kusukela kwehla "Inani lezinceku".
- Ukuqala ngaphezulu: Khetha "Hlaziya iresiphi entsha" noma "Qala ngaphezulu." Qaphela ukuthi lezi zikhetho zizosusa ulwazi lwamanje, ngakho uma ufuna ukulondoloza ukuhlaziywa kwakho kwamanje qinisekisa ukubamba ikhodi ye-embed!
Ukulondoloza Nokusakaza I-Label Yokondleka
Ungalondoloza kalula ibulabula lokudla ngokulondoloza ikhodi ehlanganisiwe. Uma usuqedile izithako zakho kanye nama-servings uchofoze noma uthephe "faka lelebula," elitholakala ngaphansi kwelebula lokudla, ukhiqiza ikhodi ongayifaka kubhulogi yakho noma ugcine ukuze ubhekise kamuva.
Ukwenza Okuningi Kokuhlaziya Ukudla Kwe-Recipe
I-label ye-fact nutrition iyasiza uma ulandela amakholori noma ufuna nje ukwazi ukwaziswa kwakho ngokudla kwakho, kodwa lokhu wokubala iresiphi nakho kuyasiza ekwenzeni izinqumo zokudla ezihlakaniphile.
Nazi amathiphu ambalwa okuthi ungayisebenzisa kanjani kakhulu.
- I-swaps ye-ingredient: Hlola ukwehla kwekhalori kwezithako ngabanye uma ungathanda ukulungisa okuqukethwe kwekhalori yeresiphi yakho. Ukwazi ukuthi amakholori avelaphi kungakusiza ukuthi ukhombise izithako ezithile ukuze ushintshe noma ulungise izilinganiso.
- Ukuqhathaniswa kwesithako: Kungakanani umehluko ozosebenzisa ubisi oluphelele ngokubhekene nobisi olunamafutha aphansi? Hlaziya iresiphi ngesithako esisodwa, bese uyihlela ukuze usebenzise okwesibili futhi uqhathanise amaqiniso okudla.
- Ukuqhathaniswa kwe-Recipe: Hlaziya izindlela zokupheka eziningi bese uqhathanisa amalebula wokudla okuzokusiza ukuthi unqume ukuthi yini engcono ekudleni kwakho kanye nezidingo ezithile zokudla okunomsoco.
Iziphutha zokuxazulula izinkinga nge-Recipe Analyzer
Ungase ubone umlayezo wephutha uma uhlaziya iresiphi yakho. Nazi ezinye ezimbalwa ezijwayelekile nokuthi ungayilungisa kanjani:
- Isithako singabonakali, sicela uzame ukuhlela: chofoza noma thinta isithako sokuhlaselwa kwezinketho ongakhetha kuzo. Uma ukhetha okulungile, hit "isibuyekezo."
- Ukulinganisa okungaziwa, sicela uzame ukuhlela: chofoza noma badonsa isithonjana sepensela eduze kwegama lesithako. Khetha isilinganiselo kusuka kokudonsela phansi, bese ushaya "isibuyekezo." Ungakwazi futhi ukuguqula kalula ukulinganisa nge-unit converter uma kudingeka, ukufanisa uhlu olukhona.
Sicela uqinisekise ukuthi usebenzisa inguqulo ye-up-to-date yesiphequluli sakho sewebhu ukuze ugweme amaphutha okungenzeka. Lo mhlaziyi we-recipe awuhambisani ne-Internet Explorer.