Inkabi, ilayisi elibomvu, ne-mushroom Soup Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 240

Amafutha - 6g

I-Carbs - 15g

Amaprotheni - 29g

Ingqikithi Isikhathi esingu- 130 min
Lungisa amaminithi angu-10 , Pheka amaminithi angu-120
Izinkonzo 6 (izinkomishi eziyi-1¼ ngayinye)

Isobho esinomusa sikhumbuza isobho senkomo yesibhakabhaka nesibhali, njengoba ilayisi elibomvu elinolimo elibomvu libonakala ngendlela efanayo futhi lisikeka ngendlela ebhaliwe. Isikhathi esiphakanyisiwe salesi iresiphi siqinisekisa ukuthi isithako ngasinye siphekwe kahle futhi sinethenda lapho isobho seluqedile!

Amakhowe amasha amasha aphezulu kuma-FODMAP, kodwa ngenhlanhla, amakhowe akheniwe ayikho. Njengoba bephumula emanzini okugaya ngesikhathi sokugcina isitoreji, i-mannitol kuma-mushroom igxuma futhi ilahlwa uma uvula amakhowe.

Izithako

• 1 isipuni samafutha omnqumo
• 1 fresh clove clove, oqoshwe izingcezu ezinkulu
• 1/2 indebe eqoshiwe eqoshiwe
• 1/2 amapounds izaqathe, oqoshiwe
• 1 3/4 amakhilogremu ama-chuck
• I-1-quart encane-ye-sodium, ephansi-FODMAP inkukhu noma umhluzi wenkomo (akukho anyanisi noma igalikhi)
• 1 ithisipuni i-thyme entsha
• 1/4 ithisipuni iphunga i-paprika
• 1/2 isipuni
• 2 wezipuni utamatisi unamathele
• 1/3 indebe engavuthiwe ilayisi elibomvu okusanhlamvu olufushane
• Ama-ounces angama-4 anqunywe amakhowe ahlosiwe angenalini (isivuno esivela ku-7-ounce angakwazi)

Ukulungiselela

1. Ku-4-quart stockpot noma i-oven yaseDutch phezu komlilo ophakathi, ukushisa amafutha nogalikhi ndawonye kuze kube yilapho igalikhi iqala ukugqamile. Susa ugarlikhi bese ulahla. Engeza isilimo esidliwayo esinamagatsha anamanzi kanye neziqathe bese ugijimela-fry kuze kube yilapho elula kakhulu. Ukusebenzisa isipuni esitshaliwe, susa imifino epulangwe.
2. Yengeza konke ucezu lwenyama embizeni bese ulundula imizuzu engama-5 ohlangothini ngalunye. Susa inyama ebhodini lokusika. Thela umhluzi embizeni yesitokisi bese uphahla phansi nge-spatula ukuze uyiguqule. Faka amaqabunga e-thyme, i-paprika, i-pepper, no-tomato unamathisele. Sika inyama ibe ngamakhoyi angu-3/4-intshi bese uyibuyisela ebhodweni, kanye nanoma yimaphi ama-juice asungule.

1. Vala ummbiza bese upheka ngokumama okulula kakhulu imizuzu engaba ngu-40. Engeza ilayisi elibomvu bese uqhubeka nokumama imizuzu engu-20. Engeza amakhowe futhi ugcine imifino kanye nama-juice awo. Hamba ngamaminithi angu-30, bese ukhonza.

Ukuhlukahluka Kwesithako kanye Nokusekela

Ingxenye yesipuni isipuni esomile ingafakwa esikhundleni seqabunga lamaqabunga e-thyme.

Amathiphu wokupheka nokukhonza

Inyosi ye-chuck inyama ilungele izobho nezitshalo; uma ungakwazi ukuthenga i-nice thick chuck steak yalesi iresiphi, uthenge i-chuck ebomvu bese ubuza umcibisholo ukuba uwunqume ube yi-slabs ezimbili ezinzima kuwe. I-pre-cut "inyama yokudla" ingasetshenziswa futhi, isindisa isinyathelo, kodwa ngeke ukwazi ukuthi uthathe inyama enqunyiwe futhi ingase ingabi njengamajikijolo kanye nesethenda njenge-chuck.