Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 458
Amafutha - 20g
I- Carbs - 53g
Amaprotheni - 20g
Ingqikithi Isikhathi esingu-100 iminithi
Lungisa amaminithi angu-90 , Pheka iminithi engu-10
Izinkonzo 6
Lezi zitsha ze-noodle zinhle ukuzibona, kanye nomkhosi we-buds ukunambitheka. Zinezo zonke izigcoko zendabuko eningizimu-ntshonalanga ye-Asia: omuncu, othakazelisayo, osawoti, kanye neziqholo. Ngisho nokushisa kwezithako kuyathandeka.
Ilayisi i-vermicelli ibizwa ngokuthi "bun" ngesi-Vietnamese. Bun kufanele iphekwe, kodwa ipholile, kanti ukugcoba kwengulube okugayiwe kuyashisa. Izindlela zokupheka ezihilelekile empeleni ziyisisekelo esiyisisekelo, okwenza lokhu iresiphi ekhethekile ekufinyeleleni kwabapheki be-novice, kodwa uvumele isikhathi esiningi sokuqeda imifino ukuze ungazizwa ugijima. Ukupheka okunjengalokhu kuboleka ekulungiseni komphakathi-kwenze kube ndawonye nomndeni noma abangane bese uhlala phansi ukuze ujabulele ndawonye.
Izithako
- 10 wezipuni amanzi abilayo (1/2 indebe plus 2 wezipuni)
- 2 wezipuni ushukela
- ¼ indebe inhlanzi sauce
- ¼ indebe fresh juice juice (kusuka 1 lime enkulu)
- 2 ezincane ze-chile ze-chile, ezisha noma ezomile
- Ama-ounces ayi-10 aphekiwe irayisi vermicelli (bun)
- 4 izinkomishi ezingapheli kahle, ulethisi we-romaine
- Izinkomishi ezingu-3 zishaye amaqabunga omhluza, ziqoshiwe ngokweqile (eyodwa noma ngaphezulu: i-cilantro, i-basil yaseThai, isinti)
- Ikhukhamba lesiNgisi ½
- 2 ounces daikon isithombo
- 1 isanqante esiphakathi
- 4 ama-scallions aphakathi
- 1 isipuni se-peanut noma i- canola
- Ama-ounces ayisishiyagalolunye emhlabathini
- 2 amathisipuni ushukela
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- ¾ indebe eqoshiwe
Ukulungiselela
I-Sauce yase-Sweet Chile
- Esikhathini esincane, gubha ndawonye amanzi abilayo, ushukela, i-fish sauce kanye ne-lime ijusi kuze kufike ushukela. Hlanganisa ama-chiles zibe yiziqephu ezincane zephepha bese ubangenisa emsizeni.
Isaladi
- Esikhunjini esikhulu, esikhuphukile, ulethe cishe amanzi amane kuya emathunjini ahambayo ngokushisa okukhulu. Yengeza i-vermicelli bese ubuyela amanzi emathunjini, uvuselele ngobumnene izikhathi eziningana ukuze uhlukanise i-vermicelli ibe yizintambo. Qala ukuhlolwa kwe-doneness emva kwama-noodle abilisiwe ngamaminithi amabili. Uma i-vermicelli isethenda, ithulule ibe yi-strainer bese ugeza ngamanzi apholile.
- Hlukanisa i-lettuce namagilebhisi ku-6 izitsha zokudla eziphambili ze-dinner-plate. UJulienne ikhukhamba engaphenduliwe, isithombo, nesanqante, futhi ahlukanise phakathi kwezimbiza.
- Hlanganisa imifino ye-scallion bese uwabeka eceleni. Gweba izimpande bese uthatha ingxenye emhlophe (isibhuli) sezingqimba zibe yizicucu ezinkulu.
- Esikhathini esiphakathi skillet, ukushisa amafutha phezu komlilo ophakathi. Yengeza ama-scallion ama-alamu bese uvumela amafutha ukuba athole ukunambitheka kwawo njengoba bepheka. Lungisa ukushisa ukuvimbela ukushisa, futhi ususe ama-scallions lapho eqala ukumnyama.
- Yengeza ingulube yomhlabathi noshukela bese uhamba imizuzu engu-10 ukuya kweyishumi nambili, uwaphule ube yizicucu ezinkulu nge-spatula, kuze kube yilapho usundu.
- Engeza indebe ye-1/4 ye-sweet chile sauce esilungisiwe eya esikhwameni bese ugxuma, uhlabe phansi phansi epanini, kuze kube yilapho selikhuphukile. Susa kusukela ekushiseni bese ufafaza pepper omnyama.
- Uma kunesidingo, khipha i-vermicelli ku-strainer ngokuyihlanza ngamanzi abandayo. Hlela ama-noodle ngaphezulu kwemifino ezitsheni ezilungiselelwe. Phezulu isitsha ngasinye nge-1/6 yengulube yengulube, imifino ye-scallion, namanqamu aqoshiwe. Gcoba i-sauce ngokukhazimulayo futhi imbole 2 1/2 wezipuni phezu kwesitsha ngasinye. Khonza ngokushesha.
Ukuhlukahluka Kwesithako kanye Nokusekela
Vary amakhambi ngokusho kokutholakala kanye nezintandokazi zakho. Ama-herbs owomile angeke asetshenziswe esikhundleni salowo omusha njengoba ekhonza njengengxenye yemifino yesaladi, hhayi nje kuphela njengeziphuzo.
Amahlumela angama-bean angashintshwa ngenani elilinganayo lesithombo noma ikhukhamba.
I-Ground yenkomo noma i-turkey ingasetshenziselwa esikhundleni senyama yengulube.
Amathiphu wokupheka nokukhonza
I-fish sauce iyinsawoti kakhulu. Funda amalebula bese ukhetha owodwa nge-sodium encane.
Gwema ijusi likalamula ukuze uthole isobho esicacile.
Izindebe ezinkulu, ezingezansi zingendlela ekhangayo kakhulu yokukhonza le saladi. Le iresiphi igcwalisa kahle izitsha eziyisithupha eziyisikhombisa.