Ukubuyekeza, Amathiphu, namaqiniso Okusheshayo
Emakethe for uhlelo olusha yokulahlekelwa isisindo? Kungenzeka ukuthi wezwe ngokudla kwe-GOLO, indlela ethandwayo yokudliwayo eyaba ukudla okusesho kakhulu ngo-2016, ngokusho kwesimo se-Google. Kodwa ngenxa yokuthi uhlelo oludumile alusho ukuthi lusebenza kahle. Kanjalo nokudla kwe-GOLO kusebenza? Ngaphambi kokuba utshale imali kule hlelo (noma noma yimuphi) uhlelo lokudla, ubheke kahle ucwaningo, izindleko eziphelele, nokubuyekezwa kokudla kwe-GOLO ngaphambi kokwenza isinqumo sokugcina.
Iyini isidlo se-GOLO?
I-GOLO for Life uhlelo lokulahlekelwa isisindo olubiza ukukusiza ukuthi ulahlekelwe isisindo ngokusebenzisa ukuphathwa kwe-insulin. U-Dieters utshaba uhlelo lwe-GOLO Rescue Program 30-, 60- noma 90 lwezinsuku ezithembisa ukusiza ukubuyisela ibhalansi ye-hormonal nokulungisa umzimba.
Uhlelo lokuPhumela ngalinye luhlanganisa:
- izincwajana zokudla nokuphila, kufaka phakathi "I-Metabolic Fuel Matrix," incwadi yokuqondisa echaza uhlelo lokudla
- ukukhipha isisindo sokulahlekelwa kwesisindo (i-30-, 60-, noma 90-day supply)
- ukufinyelela kwamathuluzi okusekela kanye nezinsizakalo nge-website yami yeGGOLO.com
Ngokusho kwenkampani, i-GOLO Rescue Plan yenziwa odokotela, abemithi kanye nabanakekeli bokudla ngemuva kokuqhuba "ucwaningo olunzulu." Izikhundla zemikhiqizo ngokwazo njengezinye izindlela eziqabulayo embonini yendabuko yokudayisa ngoba zithi akudingeki ukuba uthembele ekubaleni ukhalori noma ukusetshenziswa kokudla kokudla ukuze ulahlekelwe isisindo. Le nkampani ithi isizile abantu abangaphezu kwezigidi eziyisithupha ngokunciphisa ngempumelelo.
I-Golo Diet isebenza kanjani?
Ngeke uthole ulwazi oluningi mayelana nokuthi ukudla kwe-GOLO kusebenza kanjani uma usanda ukuskena ngokusebenzisa iwebhusayithi. Kodwa uma ubheka ucwaningo olunikeziwe (futhi luqhutshwa) yinkampani, uzothola imininingwane mayelana nokuthi uzokwenzenjani ukuze uthole imiphumela yokulahlekelwa isisindo.
Ungalindela ukudla phakathi kuka-1300-1800 khalori ngosuku.
Azikho ukudla okungekho emkhawulweni, kepha kufanele udle ukudla okulinganiselayo nsuku zonke. Ukudlela kwe-restaurant kuvunyelwe uma nje ulandela imihlahlandlela yokudla. Isiqondiso se-prep yokudla ekhaya (ezincwadini) kanye nokupheka kwe-intanethi kunikezwa.
Njengengxenye yecebo lokudla elivinjelwe ikhalori, i-dieters nayo ilindeleke ukuba isebenze ukulawula ingxenye. Futhi, i-dieters elahlekelwe isisindo ngempumelelo iqondiswe ukuba iqhaza emaminithini angu-15 wokuzivocavoca ngosuku noma imizuzu engu-105 ngesonto futhi "ngokuzivocavoca ukuzivocavoca usebenzisa ukusebenza okukhulu kakhulu (HIT)."
Okokugcina, i-dieters idla isithako ngesidlo ngasinye. Ukwengeza kuyisisekelo sezokudla futhi, ngokusho kwenkampani, yilokho okwenza uhlelo luhluke kunezinye emakethe.
Ukubuyekeza kwezinguquko zokukhishwa kwe-GOLO
I-GOLO yokulahlekelwa isisindo somzimba, Ukukhululwa, iqukethe lezi zithako ezintathu eziyinhloko, ngokusho kwelebula le-Nutrition Facts emkhiqizo.
- I-Magnesesi - i-mineral ebalulekile ebaluleke kakhulu emathanjeni aqinile, inhliziyo enempilo, nokujikeleza kwegazi okuhle. Kukhona ucwaningo olubonisa ukuthi i-magnesium ingaba usizo ekubuyiseleni ukumelana nokukhishwa kwe-insulin kuhlobo lwe-2 lwesifo sikashukela esilahlekile , kodwa abukho ubufakazi obunamandla bokusekela ukusetshenziswa kwawo yi-jikelele yabantu ngokulahlekelwa isisindo noma ukuthuthukiswa kwesimetabolism. Isabelo sokudla esinconywayo sokudla kwamagesi we-magnesium kusukela ku-310 kuya ku-400 milligram kubantu abadala abaningi. Ukukhishwa kunika i-15 mg tablet ngayinye noma 45 mg ngosuku. Uyodla futhi i-magnesium uma udla ukudla okuthile okufana nama-alimondi, isipinashi, kanye nemifino.
- I-Zinc - i-mineral ebalulekile etholakala ngokwemvelo kokudla okunye. Ucwaningo olunomkhawulo luphakamisa ukuthi ukwesekwa kwe-zinc kungasiza ekulahlekeni kwesisindo, kodwa ngisho nososayensi abaqhuba ucwaningo bathi akukho ubufakazi obanele bokukwazi ngokuqinisekile. I-Institutes of Health kazwelonke iyaxwayisa ukuthi ukuthola okuningi kungaba yingozi. Umkhawulo ongaphezulu wabantu abadala ngama-milligram angu-40 ngosuku. Ukukhishwa kunika i-10 mg iphilisi ngalinye (30 mg uma uthatha amaphilisi amathathu nsuku zonke). Ukudla ukudla okufana nokudla okubomvu, ama-oysters, kanye nezinkukhu eziqinisiwe nezinkukhu kuzophinde kukhulise ukungenisa kwakho i-zinc. I-NIH iphinde ithi izithako ze-zinc zingaphazamisa imishanguzo ethile kuhlanganise nemithi ethile yama-antibiotic noma imithi esetshenziselwa ukwelapha isifo samathambo.
- I-Chromium - i-mineral edingekayo ngomzimba ngamanani amancane. Kukhona ubufakazi obunye bokusekela ukusetshenziswa kwe-chromium ukwengezela ukulawulwa kwe-glucose ngcono, kodwa ubufakazi abuhambisani, ngokusho kwamaNational Institutes of Health. Ubufakazi obunamandla bokusekela ukusetshenziswa kwe-chromium njengesisindo sokulahlekelwa isisindo kuntuleka. Akukho mkhawulo ongaphezulu owenzelwe i-chromium, kodwa ukudla okulinganiselwe okuphephile kwansuku zonke kudla ama-chromium ranges kusuka ku-20 mcg kuya ku-35 mcg kubantu abadala abaningi. Ukukhishwa kunika i-70 mcg iphilisi ngalinye noma i-210 mcg ngosuku uma uthatha njengokuqondiswa. Khumbula ukuthi uzothola i-chromium ekudleni kwakho uma udla ukudla okuvamile njenge-broccoli, iwayini elibomvu, noma okusanhlamvu okuphelele.
Ukukhulula izithako kufaka phakathi "ukuhlanganiswa okuhambisanayo" kwamakhemikhali amaningi we-herbal. Ngenxa yokuthi ihlanganisela yenkampani, inkampani ayibonakali inani lezithako zomuthi ngamunye. Njengomthengi, lokhu kungenza kube nzima ngawe ukuba uxoxe nge-supplement nodokotela wakho. Abaningi bezokwelapha batusa ukuthi uxoxe nge-supplement ye-herbal neqembu lakho lokunakekelwa kwezempilo ukuze uqinisekise ukuthi imikhiqizo ayiphazamisi imithi yakho yamanje noma ukuphathwa okuphephile kwesimo sempilo.
- I-Rhodiola - i-root extract engasiza ekunciphiseni ukukhathala nokuthuthukisa ukusebenza komzimba, kodwa kungase kubangele uzizwe unesizungu noma umile
- I-Inositol - isakhi esisetshenziselwa izilungiselelo zengqondo ukuphatha ukucindezeleka ngempumelelo ethile
- I-Berberine HCl (kusuka ezimpandeni ze-barberry) - isithako semifino esisetshenziswe ngempumelelo ethile ekwelapheni izimo eziningana ezihlanganisa nesifo sikashukela
- I-Gardenia ikhiphe - izithelo zithathwe ngokucwaninga okulinganiselwe ukuze zisekele ukusetshenziswa kwayo. Kukhona isifundo esincane kakhulu esicacisa ukuthi izithelo ze-gardenia ezikhishwe izithelo zingaba usizo ekulahlekeni kwesisindo, kodwa ucwaningo aluniki ubufakazi obanele bokuthi uma i-gardenia ikhiphe ingakusiza ukuthi ulahlekelwe isisindo.
- I-Banaba amaqabunga atholakala - isithako semithi esingakusiza ukuthi ulahlekelwe isisindo noma uphathe isifo sikashukela. Nokho, kukhona okungaziwa kangako mayelana nokusetshenziswa kwesikhathi eside sokwethenjelwa.
- I-Salacia bark ikhiphe - isithako semifino esisetshenziswa ngezinye izikhathi ukuphatha isifo sikashukela. Kukhona ucwaningo olutjengisa ukuthi lungasiza ekuphatheni ushukela wegazi ngemuva kokudla, kodwa akukho bufakazi obuqinile bokusekela ukusetshenziswa kwalo ukulahlekelwa isisindo.
- Apple izithelo zikhishwe - isengezo esiqinisa ukudla kwakho kwe-pectin, uhlobo lwe-fibre e-soluble. I-fibre e-soluble ingakusiza ukuba uzizwe ugcwele isikhathi eside ngemuva kokudla, kodwa ungathola i-fiber enomswakama ne-insoluble ngokwemvelo kusuka ekudleni . Ukwandisa i-fiber yakho yokudla ngokushesha kungabangela izinkinga ezithile zesisu esifushane.
Ingqikithi Yonke Yezokudla Kwe-GOLO
Uma uqala ukuqala kokudla kwe-GOLO, uzobe utshalomali sokuqala esekelwe isisindo ofuna ukulahlekelwa nesikhathi esicabanga ukuthi uzodinga ukuba ube ekudleni.
Uma unesisindo esincane sokulahlekelwa, uhlelo lwezinsuku ezingu-30 lubiza u-$ 49.95. Uhlelo lwezinsuku ezingu-60 luzobiza u-$ 79.95, futhi uhlelo lwezinsuku ezingu-90 lubiza u-$ 99.95. Lokhu kuthenga kokuqala akukhululekile ekukhokhisweni kwemali.
Lolu hlelo lukhuthaza ukuthi uqhubeke uthatha ukukhulula uze ufinyelele isisindo somgomo wakho. Ngemuva kokuthi ufinyelele umgomo wakho, ngokwewebhusayithi, ungase ufune ukuqhubeka uthatha isengezo. Awuzibhalanga ngokuzenzekelayo ukuze ugcwaliswe kabusha ngakho kuzomele uphinde u-inthanethi noma ngefoni.
Uma uhlela kabusha amaphilisi, uzokhokha okungaphezu kokukhokha kokunikezwa kokuqala.
- Ibhodlela eli-1 (ukunikezelwa kwezinsuku ezingu-30 / inani lama-90) libiza u-$ 34.95
- Amabhodlela amabili (ukutholakala kwezinsuku ezingu-60 / inani lama-180) libiza u-$ 59.90
- Amabhodlela amathathu (ukutholakala kwezinsuku ezingu-90 / inani lama-270) libiza u-$ 74.85
Ukuveza izimali zokuthumela kufaka i-$ 19.95 eyengeziwe nge-oda ngalinye.
Ukuhlolwa kokudla kwe-GOLO, Izingozi, noCwaningo
Uma uvakashela iwebhusayithi ye-GOLO yokudla, kunesigaba esikhethekile esiqukethe izibuyekezo ze-GOLO. Lapho, uzothola izitatimende ezenziwe yi-dieters kanye nodokotela ogama lawo, kodwa hhayi iziqinisekiso, zibalwe. Enye yezinguquko ze-GOLO ngumsunguli wokudla, uDkt. Keith Ablow, isazi sezifo zengqondo esingabhalisi nanoma yisiphi isipiliyoni sokulahleka kwesisindo kwiwebhusayithi yakhe yobuchwepheshe. Njengomthengi ohlakaniphile, ngokuvamile kuvame ukubheka ukubuyekezwa kokudla okwenziwa ngabachwepheshe abathintekayo ensimini abangabonisa ukuthi ungubani.
Lewebhusayithi inikezela izitatimende mayelana nokuPhathwa kweziDakamizwa nokuDrug (FDA). Ekhasini eliyinhloko, kukhona isitatimende esidingekayo esichaza ukuthi "i-GOLO ayihloselwe ukuxilonga, ukuphatha, ukuphilisa noma ukuvimbela noma yisiphi isifo futhi ayihlolwe yi-FDA." Lokhu kungase kudidekise abanye abathengi ababona nezitatimende ekhasini elifanayo mayelana nokuphulukiswa kokungasebenzi komzimba, nokuthi uhlelo lungasiza kanjani ukuphatha i-insulin, ukulungisa imetabolism yakho, noma ama-hormone ebhalansi.
Okunye ukukhathazeka ukungabikho kocwaningo olubukeziwe kontanga. Lapho izifundo zokulahlekelwa isisindo zishicilelwa ezincwadini zokubuyekezwa kontanga, ngokuvamile abacwaningi kufanele balandele iziqondiso ezithile ukuze bakhombise ukuthi banikeze ubufakazi obungenakubulungiswa futhi obuhlelwe kahle kwiziphetho zabo. Ngeshwa, ucwaningo olunikezwe ukusekela ukusebenza kwe-GOLO aluhambisani nalezi ziqondiso eziqinile futhi izifundo azikashicilelwa kumagazini wezesayensi.
Yiqiniso, ukungabi khona kwezibuyekezo eziqinile ze-GOLO kanye / noma ucwaningo alisho ukuthi ukudla kuzohluleka noma kubangele ukulimala. Kodwa uma ucabanga ukuthi une-ukungalingani kwe-hormonal, ukungasebenzi komzimba okungasebenzi, noma ukunciphisa ukuzwela kwe-insulin, kungenzeka ukuthi kuphephe kakhulu ukuvakashela udokotela wakho. Ungaphinda ubuke udokotela oqinisekisiwe wokulahlekelwa kwesisindo obani obunikazi ongayenza.
Ngakho, Ingabe I-GOLO Diet isebenza?
Abanye abantu cishe bazolahlekelwa isisindo ngempumelelo ekudleni kwe-GOLO. Kodwa kungenzeka ukuthi imiphumela yokulahlekelwa isisindo ingenxa yokuvinjelwa kwekhalori elula kuhlanganiswe nokuzivocavoca okukhulu . Uma i-dieters idla amakholori angu-1300 kuya ku-1800 ngosuku bese ishisa amakholori angamakhulu ambalwa ngosuku ngalunye kungenzeka ukuthi ikhiqize ukulahleka kwekhalori okudingekayo ukulahlekelwa isisindo .
Njengesizathu sokuqhathanisa, indoda ejwayelekile yaseMelika idla amakholori angu-2,475 nsuku zonke futhi abesifazane basebenzisa amakholori angu-1,833 ngosuku ngokulandelana kwedatha eqoqwe yiCenter for Disease Control . Lokhu kusho ukuthi indoda ejwayelekile ekudleni kwe-GOLO izokwehlisa ukudla kwayo ngama-khalori angama-700 ngosuku kanti owesifazane ojwayelekile anganciphisa ukudla kwakhe ngamakhilori angu-500 ngosuku. Ukunciphisa kwekhalori yedwa kungase kuveze ukulahleka kwesisindo 1-1 kuya ku-2 ngeviki.
Ukwengeza kungakusiza ukuba uhlewule ngokushesha, kodwa ayikho indlela yokwazi ngokuqinisekile. Izithako eziningi ziye zacwaningwa futhi ezinye zibonisa isithembiso kubantu abazama ukwehlisa phansi. Kodwa ubufakazi obengeziwe buyadingeka ngaphambi kokuba noma yiziphi izithako zibe ukunakekelwa okujwayelekile kokukhuluphala noma ukuphazamiseka kwemizimba.
Izwi elivela
Ukuthola ukudla okulungile kakhulu, kunzima kakhulu. Inqubo yinkimbinkimbi xaxa lapho izinkampani zokulahlekelwa kwesisindo zenza izimangalo ezifaka amagama asezintambo eziyinkimbinkimbi kanye nezicelo ezikhanga. Ungakwazi njalo ukuvula ithimba lakho lokunakekela impilo ukuze uthole isiqondiso. Uma udokotela wakho engakwazi ukunikeza iseluleko sokulahlekelwa isisindo, cela isicelo sokudlulisela ku-dietitian obhalisiwe. Labachwepheshe bangakusiza ukuthi uhlele izikhangiso zokudla futhi wenze izincomo ngokusekelwe emigomweni yakho yempilo. Ungazama futhi ukunciphisa ngaphandle kokuthenga uhlelo. Ukudla kwe-GOLO kuhlanganisa ukulawula ingxenye, ukuvinjelwa kwekhalori, nokuvivinya umzimba njalo. Kungani ungazami lezi zinguquko ngokwakho? Ungathola ukuthi uthola umzimba onamandla, onempilo ngaphandle kwentengo ephezulu yecebo lokuhweba.
> Imithombo:
> Barbagallo M, Dominguez LJ. Magnesium nohlobo lwesibili lwesifo sikashukela. World Journal of Diabetes . 2015; 6 (10): 1152-1157.
> I-Memorial Sloan Isikhungo Somdlavuza We-Cantering. Mayelana nama-Herbs, ama-Botanicals neminye imikhiqizo. https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs
> Mukai, T., Kishi, T., Matsuda, Y. no-Iwata, N. (2014), Ukuhlaziywa kwemeta ye-inositol yokucindezeleka nokukhathazeka kokukhathazeka. U-Hum. Psychopharmacol Clin Clin, 29: 55-63
> Payahoo L, Ostadrahimi A, Mobasseri M, et al. Imiphumela ye-Zinc Supplementation emilinganweni ye-anthropometric, amaphrofayili e-Lipid nokugaya i-Blood Glucose kubantu abadala abaphilile. I-Bulletin ye-Pharmaceutical Advanced . 2013; 3 (1): 161-165.
> Shin JS, Huh YS. Umphumela wokudla izithelo ze-gardenia nokuzivocavoca okuhlangene kwamakhosikazi ase-age-age abesilisa abaphakathi kwamabhomu ama-hormone alawula amandla kagesi. I-Journal Yokuzivocavoca Nokuzivocavoca . 2014; 18 (1): 41-49. doi: 10.5717 / jenb.2014.18.1.41.