I-Swaps elula ye-PB & J enomsoco futhi enomusa
Ibhotela le-peanut ejwayelekile kanye ne-jelly sandwich lakhiwe ngezicucu ezimbalwa zesinkwa esimhlophe, i-blob enkulu yebhotela le-peanut nezinhlamvu ezimbili noma ezintathu ze-jelly. Kungenzeka ukuthi akuyona into enempilo kunazo zonke emhlabeni ukudla, kodwa akuyona yonke into embi ngempela. Ibhotela le-peanut ngumthombo omuhle wamafutha nama-mineral monounsaturated. Izinkinga eziyinhloko yi-count high calories count and the lack of fiber kusuka esitokisini esidala esimhlophe esimhlophe.
Kodwa, nge-swaps ezimbalwa ungakwazi ukujabulela i-PB & J enomsoco engeke iphazamise ukudla kwakho.
Qala NgeSinkwa Esihle
Njalo sandwich iqala ngolunye uhlobo lwesinkwa, kuhlanganise ne-PB & J. Isinkwa esimhlophe esithengwa ngesitolo esenziwe ngesitolo senziwa ngofulawa olicwengilekile, okusho ukuthi ukolweni uhlanjululwe yi-bran kanye negciwane ngaphambi kokuthi kwenziwe ufulawa. Isinkwa esenziwe ngotshani elicwengileko sithatha isikhathi esingaphezu kwesinkwa esingakolweni futhi sinalo ukuthungwa okulula okuthandwa abantu abaningi. Isinkwa esimhlophe sinokulahlekelwa okukhulu kokudla okunomsoco ngenxa yokuhlanza ngoba izinto eziningi ezinhle zisusiwe enkambisweni. Nakuba ezinye izakhi zenezelwa ngokuthuthukisa ufulawa, akusihle kuwe njengesinkwa esenziwe ngamagundane okugcwele okusanhlamvu .
Uma ucabanga ngakho, cishe yonke isinkwa esimhlophe sibamba isangweji ndawonye futhi asinakho ukunambitheka okuningi. Uma ushintsha isinkwa sakho esidala esimhlophe ukuze uthole isinkwa sokusanhlamvu esiphezulu se-100% uzofaka ukunambitheka okumnandi kwe-nutty esakeni lakho.
Izitolo eziningi zokudla ziphethe izinhlobo eziningana zesinkwa esisisonke sokudla okusanhlamvu ukuze ukwazi ukukhetha isinkwa esingakakolweni sonke, noma isinkwa esiphundu esiphundu, noma ukhethe isinkwa esenziwe ngenhlanganisela enambitheka yezinhlamvu ezigcwele kuhlanganise nebhali nama-oats. Uma ungenayo i-gluten ungathola ukunambitheka okumnandi okuyizinhlamvu eziphezulu ezenziwe ngezithako ezithakazelisayo.
Abanye abalandeli be-pickier abathandanga isinkwa sonke sosanhlamvu kunoma yiluphi uhlobo, kodwa lokho akudingeki kube yinkinga ngoba ungathenga isinkwa esimhlophe esisekhona isinkwa esisisonke sezinhlamvu. Isinkwa esiluhlaza esiluhlaza sonke senziwe ngohlobo lwakolo olukhanyayo futhi lunomsoco onamandla, futhi lunempilo efana nofulawa obolweni obomvu.
Hamba ngaphesheya kweButter Peanut
Uma usukhethile isinkwa sakho, yisikhathi sokuhlola ibhotela le-peanut. Konke kukho, ibhotela le-peanut ngumkhiqizo omuhle uma nje ukhetha umkhiqizo ongenayo ushukela oweneziwe. Phela, ibhotela le-peanut isivele isiphundu, ngakho ayidingi ushukela. I-bhotela ye-peanut enamahloni noma enobuthi inokuqukethwe okunomsoco ofanayo, ngakho khetha noma yikuphi uhlobo oluthandayo.
Enye indlela yokusebenzisa ibhotela le-nati eyenziwa ngamantongomane ngaphandle kwamanci, njenge-almond butterre. Akukhona umehluko omkhulu phakathi kokubili kokudla okunomsoco , kodwa ibhotela le-almond ine-flavor ejabulisayo ehamba kahle ngamahlamvu. Ungathola futhi isikhwama noma ibhotela lezinyosi ezitolo eziningi zokudla.
I-peanut ne-nut butter iyinondlo, kodwa futhi iphezulu ngamakholori, ngakho-ke uma ubheka isisindo sakho, kubalulekile ukugcina iso ekusebenzeni kwakho. Futhi uma utshelwe ukuthi ugweme i-sodium, hamba umkhiqizo ongafaki usawoti.
Ngcono nakakhulu, ezitolo eziningi ungagaya ibhotela lakho le-peanut noma ibhotela le nut nut kusuka kumantongomane amaningi. Hlola indawo yokudla eningi yenketho. Ngeke ibe nosawoti owengeziwe, ama-sweeteners, noma ama-preservatives.
Shintsha izithelo ukusabalalisa i-Jelly
I-jar ejwayelekile yomshini we-jelly isitolo esenziwe ngejusi yezithelo, ushukela, ne-pectin. Ukukhuluma ngokudla, uthola nje ukuthola ama-khalori avela ku-ushukela owengeziwe, futhi akukho fiber. Cishe ayinambitha konke okukhulu ngaphandle uma kungumkhiqizo ophezulu owenziwe.
Uyini umqondo ongcono? Sebenzisa ukusetshenziswa kohlobo lwe-sugar jam esikhundleni se-jelly. Khetha ukusabalala okunempilo okwenziwe ngezithelo kuphela futhi akukho ushukela owengeziwe.
Isithelo sisakazeka namanje sinomnandi futhi singeze ushukela kusiza ukusika ama-khalori kancane futhi uthole ngisho ne-fiber. Eqinisweni, ngokusakazeka kwezithelo eziphakeme, udla izithelo kunokuba ushukela we-goopy.
Ungase weqa i-jelly ngokuphelele futhi wengeze izithelo ezintsha noma ezomisiwe esikebheni sakho. Yiqiniso, ngeke kube khona i-PB & J, kodwa ibhanana elisikiwe liyiphunga ngebhotela le-peanut, noma ungaphakamisa isangweji lakho ngamagilebhisi omisiwe noma ngisho nama-apula amancane.