Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 285
Amafutha - 11g
I-Carbs - 35g
Amaprotheni - 13g
Ingqikithi Isikhathi esingama-20
Lungisa amaminithi angu-10 , Pheka iminithi engu-10
Izinkonzo 2 (1 taco ngayinye)
Uyazi yini ukuthi ama-tortillas ekhanda empeleni abhekwa njengokhula? Zibuye zisezingeni eliphansi le-sodium, ngakho zenza isisekelo esihle se-tacos sasekuseni esinempilo.
Amazambane othosiwe, inyama efana ne-bacon kanye ne-sausage, kanti ushizi ungafaka ngokushesha uma kuziwa emafutheni amaningi ase-sodium negcwele. Lawa ma-tacos ayinawo okunye. Esikhundleni salokho, zama ukufaka imifino, ubhontshisi kanye ne-avocado ezinomsoco emaqanda akho ama-tacos enempilo nangenhlamba okuzokwenza uzizwe kahle njalo ekuseni.
Lezi tacos zakusihlwa ziyi-gluten-free and yemifino, futhi zingenziwa uketshezi uma ungashiyi ubisi noma usebenzise indawo yobisi . Uma uneminye imifino edingeka ukuthi isetshenziswe phezulu, zizwe ukhululekile ukuyifaka nge-anyanisi kanye ne-jalapeno. Phezulu nge-salsa oyikhonzile yekusasa elimnandi futhi elimnandi.
Izithako
- amafutha omnqumo
- 2 anyanisi wezipuni, eqoshiwe
- Isipuni esingu-1 jalapeno, eqoshiwe
- 1/4 indebe encane ye-sodium black ubhontshisi
- 1 iqanda elikhulu
- 1 isipuni ubisi lobisi
- 2 ama-tortillas enhlamvu
- 1/4 i-avocado encane, lisikiwe
- 1 isipuni cilantro
Ukulungiselela
- Ukushisa i-skillet encane eyisikweleti phezu komlilo ophakathi bese uphefa ngamafutha. Engeza u-anyanisi ne-jalapeno uphinde upheke, uvuselele, uze uphendule, cishe imizuzu emithathu. Engeza ubhontshisi omnyama bese uqhubeka ukupheka kuze kube yilapho usha. Susa kusuka ku-skillet bese usula kuhlanzekile.
Vula ukushisa phansi bese uphefaza i-skillet ngamafutha futhi. Hlanganisa ndawonye iqanda nobisi. Thepha epanini bese upheka, ugqugquzela, kuze kubekwe amaqanda.
Ephakeni elihlukile, ama-tortillas okushisa phezu kokushisa okuphansi. Hlukanisa amaqanda nezinyosi zebhontshi phakathi kwe-tortillas. Okuphezulu nge-avocado kanye ne-cilantro. Khonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ungasebenzisa amaqanda abamhlophe noma indawo yeqanda esikhundleni seqanda ngenguqulo ephansi yamafutha.
Amathiphu wokupheka nokukhonza
Khonza ngezingxenye zezithelo ezintsha zokudla okulinganiselayo.