I-PilatesStick iyisici somshini wokuvimbela ukuqeqeshwa ekhaya. It simulates eziningi Pilates umbhoshongo wokuzivocavoca futhi enezela okuthakazelisayo ukumelana amathuba ePilates mat kanye nezinye umzimba.
Ukubuyekeza: Lo mkhiqizo awutholakali ngo-2015 e-United States.
I-PilatesStick Setha Up
Iphakethe le-PilatesStick lifaka:
- Ibha
- Ibhande elide elibizwa ngokuthi i-sylastix
- Izibambo ezithintekayo ezithintekayo
- Izinyawo zezinyawo
- Umthamo omude
- Isikhwama esithwele
Ukuphela komunye wemikhakha ye-sylastix kuze kube sekugcineni kwesigxobo kanye nendawo ephakathi ivalwe engxenyeni yomnyango, egcinwe endaweni ye-ankle ye-foam. Iphakethe elihle futhi libonakala lenziwe kahle - ukusetshenziswa kwekhaya, hhayi ukusetshenziswa kwe-studio esindayo.
Okokugcina, ukuze ukwazi ukuzivocavoca, kukhona ama-DVD amabili, aqala futhi aphakathi, kanye nephosta yokukhumbuza enezivivinyo ezingu-12.
Ingabe Unendawo YePilatesStick?
Uzobeka ingcindezi enkulu emnyango endlini yakho. I-PilatesStick ayizange ibangele noma yimuphi umonakalo emgodini ongenalutho, umnyango omusha oqoshiwe.Ukukhethwa komnyango ongayisebenzisa kubalulekile. Udinga indawo enkulu ngokwanele ukuze usebenze ngokuzivocavoca okwenziwe amanga phansi, okungenani izinyawo eziyisishiyagalombili. Uzodinga okungenani izinyawo ezintathu ngaphesheya kwakho. Bheka indawo encane yezinyawo ezingu-8x3 eduze komnyango, kungekho zindonga noma ifenisha endleleni.
Kuvidiyo eyodwa, imodeli yenza umsebenzi wakhe unamathele eminyango yeFrance, kodwa lokho kuveza ukukhathazeka kokuphuka ingilazi ngenduku noma izingcezu zensimbi. Kumele futhi ukwazi ukuvala umnyango ngakho-ke akukho muntu owuvula ngenkathi usebenzisa i-PilatesStick.
Ngakho-ke hlola ukuhlola okungokoqobo kwekhaya lakho bese ubona ukuthi unomnyango ofanele wokunamathisela i-PilatesStick.
Yebo? Kuhle. Ukusetha okwamanje akunzima futhi kuneziqondiso kumaDVD naku-intanethi.
Okungeziwe
Kukhona umhlangano wesango lomphakathi ongathengwa. Ikuvumela ukuthi ubeke isikhonkwane ngendwangu egoqa emnyango kusukela phezulu kuya phansi. Kungaba nzima ukuthola kahle futhi kungase kuguqulwe amasentimitha ambalwa ngesikhathi sokusebenza.Isikhungo sendawo sinomzuzwana wokuba ne-gizmo oyiqhathanisa i-sylastix kulawo maslayidi eceleni kwesango lomnyango futhi ikuvumela ulungise ukuphakama kwenduku kalula. I-PilatesStick iphinda ithengise ibha ye-ballet kanye nentambo yamadonga ungakwazi ukunamathisela unomphela wonke amadivayisi. Akusilo isisombululo esibi uma unesikhala.
Ukusebenza Ngaphandle Ne-PilatesStick
Njengoba imishini yePilates yendabuko ihamba, i-PilatesStick isiseduze nombhoshongo. Izenzo eziningi, umbhoshongo, nabanye, kungenziwa nge-PilatesStick. Inikeza amathuba amaningi futhi isebenza kahle kakhulu. Akuzizwa sengathi eshibhile. I-sylastix ayinayo ukuphazamiseka okuqinile, kodwa ukusebenza kokumelana nokukhanya kumnandi.
Uma ungumqashi futhi ungajwayele umbhoshongo wePilates noma yiziphi izinto ze-Pilates ezifana nazo, i-PilatesStick ayikho kuwe, okwamanje. I-DVD eqalayo ayihlinzeki nge-Pilates eyanele yokufundisa ukuze iqale.
I-DVD ye-PilatesStick Beginner Exercise
USusanna Catrone, osebenza kakhulu noWinsor Pilates (uMari Winsor uvumela uPilatesStick), ubuhle njengendlela oyimodeli kokubili amaParentsStick amaDisk. Ukhombisa konke ngefomu elihle kakhulu. Noma kunjalo, ngathola ukuthi ama-DVD angalingani kancane ekubonisweni kwawo kokusebenza.
I-PilatesStick DVD eqalayo inezivivinyo ezifanele kuqala, kodwa azikho izinkulumo mayelana nokuthi ungazenza kanjani ama-Pilates. Amazwi wokuzivocavoca ayengacacile. Udinga ukuba nezinto eziyisisekelo kakade ngaphansi kwebhande lakho, okuyisisekelo esivumelana nemigomo ye-Pilates, futhi okungenani nesipiliyoni sokusebenzisa umzimba se-Pilates.
I-DVD ye-PilatesStick Advanced Exercise
Ukuqeqeshwa okuphambili kwe-PilatesStick kuhle ngempela. Ukuzivocavoca kunokugeleza okukhulu, kuthola zonke izingxenye zomzimba, kuyinselele, futhi ngokungafani nama-DVD amaningi we-Pilates, ukuvivinya umzimba isikhathi eside.
Kodwa, indlela i-Workout efakwe ngayo, awukwazi ukubona ukuthi uSusanna uhlobene nomnyango. Nginenkathazo ngokulandela ukuma nokulungisa ibanga lami emnyango. Yilokho ongakuzibonela ngokuhamba kwesikhathi, kodwa kungaba kuhle ukuthi ungadingi. Ngokuvamile, imiyalo embalwa ngokuphathelene nomshini nokuzivocavoca kwakuzoba kuhle, kodwa ngiyakwazi ukusikhuthaza ngokusemthethweni.
Ngaphansi
Uma unolwazi olwanele nge-Pilates ukwenza kahle ukusebenza nokuziqhenya ngokwakho, futhi unendawo efanele ekhaya lakho ukuze unamathisele imishini, futhi ungakwazi ukuyikhokhela, i-PilatesStick inhle kakhulu.
Ungase ufune ukuqhathanisa i-PilatesStick kuNqabayokulinda ekuhambeni komzimba olinganiselayo .Njengoba i-PilatesStick ingatholakali ngaphandle kokuthola imishini eyodwa esetshenzisiwe, umshini wakho uyindlela efana kakhulu.