... kanye nokuzivocavoca okuhamba nabo
Kwakuvame ukuthi lapho othile ethi "ukuzivocavoca ngebhola lokuzivocavoca," sasiyazi ukuthi babesho ukuthini. Lezi zinsuku, kunezinhlobo eziningi kakhulu zokuzivocavoca amabhola okumele sibe yizinto ezicacile kakhulu. Ngezansi isingeniso emaqenjini ahlukahlukene wokuzivocavoca ngaphandle, kanye namanothi ukuthi asetshenziswa kanjani.
Amabhola amakhulu Wokuzivocavoca
Ibhola elikhulu lokuzivocavoca yilona ongase ujwayele kakhulu. Zivame ukubonakala kuma-gyms, studios, nama-chiropractic emahhovisi lapho behamba ngamagama ahlukahlukene njengebhola lokuzinza , i- Pilates ball , ne-Swiss ball. Isizathu esithandayo sokuzikhandla kuzo ukuthi yindlela enhle yokwengeza ibhalansi nokusekela izinselele ekusebenzeni. Ukungazinzeki kwebhola kuyasiza ekuqeqeshweni okuyisisekelo njengoba imisipha eqinisayo yokuziqinisa kufanele isebenze kanzima ukugcina ulinganisela kuyo.
Thola Imininingwane:
Ukusebenzisa Amabhola Wokuzivocavoca Emisebenzini
Ukuqeda ibhola lakho lokuzivocavoca
I-Pilates Ukuzivocavoca Ibhola Nokuzivocavoca
Ukusebenza okuningi kweBhola
Amabhola Amancane Okuzivocavoca - Amabhola Amancane
Amabhola amancane afana namabhola amakhulu okuzivocavoca ngoba angeza izinselele zokuzithengisa nokungazinzi kokuzivocavoca. Kodwa-ke, ngamasentimitha angu-9 kuya ku-12 azungezile, ibhola elincane ngokuvamile aliyona inselela yokulinganisela umzimba wonke. Zihle kakhulu kwezinye izinhlobo zokuzinza. Isibonelo, isandla esisodwa ebhokisini elincane phakathi ne-push up izingcingo nakwezinye izingqinamba zomzimba . Noma, ukugoba ohlangothini olufana nePilates mermaid ngesandla esisodwa ukuphuma ebhola kuhluke kakhulu kunokusekelwa phansi.
Amabhola amancane nawo asetshenziswa kakhulu njengezinsiza. Ukubamba phakathi kwama-shins noma ngaphezulu kwamadolo ngesikhathi sokuzivocavoca ezithile kungaletha izinga elengeziwe lokubandakanyeka kwamathanga angaphakathi kanye nempendulo engaphakathi.
Ukubuyekezwa kokusebenza kwe-DVD ngebhola elincane:
I-Pilates Playground
I-Medicine Balls
Abanye abantu babiza izingqikithi ezinkulu zokuzivocavoca ezichazwe ngenhla emabhodleleni ezemithi , kodwa imithi yangempela yemithi yinkimbinkimbi encane engasetshenziselwa ukugoqa. Ngokuvamile amakhilogremu angu-8 kuya ku-15, amabhola ezemithi asetshenziselwa ukuphonsa, ukubamba, nokunye okuhambayo lapho ukuphakama kwebhola elinzima kufaka inselele. Amageyimu wezokwelapha asekude isikhathi eside kakhulu. I-Wikipedia, umthombo ongathembeki kodwa okwanele walolu hlobo lwe-anecdote, uthi kunezikhombisi kubantu abaqeqeshwe nezibhedlele ezigcwele isihlabathi eminyakeni engu-3 000 eyedlule.
Sample Medicine Ball Ukuzivocavoca :
I-Pilates Bridge ne-Medicine Ball
Uhlezi i-Oblique Twist
Ukuma kwe-Diagonal Twist
Amabhola amancane we-Toning - anesisindo
Amabhola amancane we-toning avame ukulinganisa ngamakhilogremu angu-1 kuya kwangu-3. Ukuwasebenzisa akukona ukuphakamisa isisindo ngokuqondile kodwa isakhiwo esithambile, nxazonke singabambeki kunamatshe amaningi esandla futhi abantu abaningi bazizwa lezi zimba zengeze ingxenye ye-muscle yezingcingo ezenzweni ezithile lapho kungenakube khona okunye. Babuye banikeze impendulo engqungqutheleni.
Funda i-Toning Ball Exercise
Indlela Yokusebenzisa Izisindo Zezinyawo E-Pilates
Ukubukwa kwe-DVD: I-Cancer Breast Cancer ne-Toning Ball
Amabhola Amaphilisi Amancane
Lezi ziqholo ezinomzimba zivame ukusetshenziselwa izindlela zokufuthwa. Kungaba nomuzwa omuhle wezingxenye zomzimba wakho phezu kwebhola, ukulungisa inani lesisindo somzimba osikhiphe ebhokisini ukuhlola ingcindezi. Ngokufanayo, ukukhululwa kwemisipha nemisipha, izindawo ezihlukahlukene zomzimba zingahlala phezu kwebhola besebenzisa isisindo somzimba ukugqugquzela ukukhululwa emisipha. Abantu abaningi baye bathola lezi zihlahla ziwusizo ekusebenzeni kubuhlungu obuya emuva. Ibhola le-tennis eliphansi lizokwenza lokho kodwa izinyathelo zokwelapha ziyashesha futhi zivame ukuzizwa zingcono ezindaweni ezibucayi.
"Izindlela" ezimbalwa zokusebenza nge-therapy balls ziye zathandwa. I-Yamuna Body Rolling ne-Miracle Ball Petrone Method yizibonelo.
Amabhola Okumisa Ngezinyawo
Ukukhipha izinyawo ukhathele uzizwa kuhle. Hlala nebhola phansi ukuze ukwazi ukulawula ukucindezela bese uqhubekela phezulu futhi phansi futhi nxazonke. Ungasebenzisa ibhola le-tenisi, ibhola legalofu noma ibhola elincane le-raber. Noma kunjalo, bona ama-nub esithombeni? Lezo zikhona ukugqugquzela ukugeleza kwegazi kanye neziphepho ezingu-7 200 ezinyaweni. Uma usujwayele ... kahle, uzoyithanda ngempela, noma cha.
Kuboniswe: J / fit fit mini massage iqhathanisa amanani
Futhi ethandwa kakhulu: I-Foot Rubz iqhathanisa amanani
Ukunakekelwa Kwezinyawo Ezengeziwe:
I-Pilates Equipment for Foot Exercises
I-Tweler Curl Exercise
I-arch iphakamisa ukuzivocavoca