Ukunquma ukuthi yini ongayigqoka ngaphansi kwezingubo zakho zokuzivocavoca kubangela ukukhathazeka kokubukeka, induduzo, ukwesekwa, ngisho nemigqa ye-panty. Lokho okuvame ukugqoka mhlawumbe ngeke kukusebenze nasesimweni sokuzivocavoca. Njengoba nje ukhetha izembatho zakho zokuzivocavoca ukuhamba nomzimba wakho, udinga izingubo zangaphansi ezizokwenza futhi zingakuvimbeli.
Ama-Bras ezemidlalo
I- bra yezemidlalo yindlela ehlakaniphile yokukhetha i-aerobics, egijima, nanoma yimuphi umsebenzi ohilela ukuxhuma.
Kodwa futhi uzothola ukukhetha okuhle kwama-Pilates, yoga, futhi cishe noma yimuphi umsebenzi wokuzivocavoca. Amabhantshi ezemidlalo anika ukusekela ukunciphisa ukunyakaza nokunyakaza okungahambi kahle. Zenzelwe ukuhamba kahle uma uphazamisa futhi ugoba.
Amabhantshi wezemidlalo asele isikhathi eside kunayo yonke iminyaka futhi ungayithola cishe noma yisiphi isitayela odinga ukubhekana nesimo sakho kanye nokusika kweziqongweni zakho. Ngenkathi izitayela zokuqala zazicindezela, ungathola izitayela ezinikezelayo ngaphandle kokukushaya ngokuphelele.
Khetha amabhande ezemidlalo ezenziwe ngendwangu yokuphefumula, i-sweat-wicking rather than ukotini. Lokhu kuzokusiza ukuvimbela ukuhlanza futhi kuzokhululeka ngesikhathi sokuzivocavoca. Uma unamabele amancane futhi ungenayo inkinga ngokushaya, ungase ufune ukuzivocavoca ngaphandle kwebrasi, uqaphele ukuthi ingulube yokushayela iyinkinga evamile ukuthi ibhola lezemidlalo lingalimaza. Indawo engaphansi kwamabele akho nayo ijwayele ukushayela, ngakho-ke khetha ibrabhu ene-smooth elastic in that area bese usebenzisa amalungiselelo okulwa nokushayela uma usenenkinga.
Izingubo zangaphansi
Ukunquma ukuthi yiluphi uhlobo lwezingubo zokugqoka okufanele uzigqoke phansi lingathatha ukuhlolwa. Wonke owesifazane unesimo nesitayela ehlukile. Ungathola ukuthi i-thong, i-briefs yakho, i-shorts yomfana, noma i-bikini ukuphakama noma ikucasula uma usebenzise futhi kuhle ukuhlola ukuthi yisiphi isitayela sezingubo zangaphansi esisebenza kahle kakhulu emsebenzini wakho nesimo somzimba.
Umthetho wokuqala wukuthi ama-wicking and freathable fabrics afakwa ukwenza umsebenzi. Ngenkathi ukotini ilawula ukugqoka usuku lonke, ukuze usebenze ungase ufune izindwangu ezingcono ekuthumeni umswakama kude nesikhumba sakho. Ikhothini iphefumula, kodwa kungenzeka ukuthi ayikwazi ukuqhubeka lapho uthola imfucuza.
Ukuzivocavoca kungakhuphula ukucasuka kusuka ezingaphansi zakho zangaphansi, ngakho ukhethe izambatho ezibushelelezi kunokuba uhlambe futhi ugweme imiklamo enezintambo. Ukwehlukanisa emaceleni nasemilenzeni yokuvuleka akufanele kube nzima kangangokuthi uqeda ngokushayela lapho uhamba.
Ukugqoka i-thong kuyisinqumo esithandwayo sokuba nenkululeko yokunyakaza nokugwema imigqa yama-panty. Kodwa kuzodingeka uqinisekise ukuthi akukusikihli ngendlela engafanele futhi kubangele ukucasula ku-crotch yakho. Ezimweni ezimbi kakhulu, lokhu kungandisa ingozi yokutheleleka kwesisu. Ungase ufune ukubheka imiklamo ene-width width for induduzo.
Imiklamo eminingi yezingubo zokugijima nokuzivivinya umzimba kunesinki esakhelwe ngaphakathi futhi ayidingi ukugqoka izingubo zangaphansi. Lokhu kungase kube ukukhetha okukhululekile.
Ungagwema futhi imigqa yamapayipi ngemiklamo yangaphansi kwengubo ye-Jockey kanye namanye ama-brand alayishiwe futhi ayenziwe ngaphandle kwe-band of elastic. Ngenxa yalokho, indwangu ayidala umugqa ngokumelene nesikhumba sakho.
Ukuze uvimbele ukucasuka kanye nobungozi bokutheleleka, shintsha zibe izingubo zangaphansi ezihlanzekile, ezomile ngemuva kokuzivocavoca kwakho. Ukugcina isikhumba sakho nezitho zangasese zomile kuyindlela engcono kakhulu yokugwema lezi zinkinga.
Izingubo
Kuzama ukugqoka ama-shapewear enza ngokushesha ukuthi isigaba sakho sokuzivocavoca sithatha okungenani amasonto ambalwa ukufeza. Kodwa kungcono ukumelana nalesi sicelo, ikakhulukazi uma uya e-Pilates noma ekilasini le-yoga . Udinga ukukwazi ukuphefumula ngokukhululekile futhi umfundisi wakho udinga ukukwazi ukubona kahle lokho okwenzayo.
Ngakolunye uhlangothi, uma udinga kancane ama-shapewear ukuze uzizwe ukhululekile ngokwanele ukuqhuba isigaba noma ukugqoka izingubo zakho zokuzivocavoca emphakathini, hamba futhi ugqoke iSpanx noma omunye umkhiqizo.
> Umthombo:
> UHelm MF, uN. Helm T, F. Bergfeld W. Izinkinga zesikhumba kumgijimi ode kakhulu eminyakeni engu-2500 ngemuva kokulwa kwempi. I-International Journal of Dermatology . 2012; 51 (3): 263-270. i-doi: 10.1111 / j.1365-4632.2011.05183.x.