Ungakwazi yini ukulahlekelwa isisindo noJenny Craig uma ungenaso gluten?
Uhlelo lwe-Jenny Craig lokulahlekelwa isisindo, njengabanye, kuhlanganise ne- Nutrisystem , ludinga ukuba uthenge okuningi kokudla kwakho okuqondile kusuka enkampanini. Ngeshwa kulabo abanesifo se-celiac ne-non-celiac gluten ukuzwela, uJenny Craig akafaki izinketho zemenyu ezizohambisana nabantu ekudleni okungenalutho kwe-gluten.
Eqinisweni, ukubheka okusheshayo eminikelweni yokudla okulungiselelwe kaJenny Craig kubonisa ukuthi i-gluten esekelwe kakhulu, imikhiqizo eminingi yokusanhlamvu, i-pasta, isinkwa, ama-crackers kanye ne-pizza.
Le nkampani ikhangisa "cishe ukudla okungu-100 premium, okuhloswe ukukusiza ukuthi ulahlekelwe isisindo," ukudla okunjengama-blueberry pancakes ne-veggie sausage, isilwane sezinyosi neshizi, inkukhu ye-fettuccini ne-apple crisp.
Lezo zindlela zokudla azisoze zisebenze uma ungenalo i-gluten, kodwa noma ngabe ukwazi ukukhomba izinto ezikhona zezinto ze-Jenny Craig ngaphandle kwezithako ze-gluten (kunezindlela ezimbalwa), lezo mikhiqizo ngeke ziphephile ngenxa ye- gluten ukungcola okuphambene nokulungiselela nokucubungula.
Okubalulekile: UJenny Craig aklanyelwe kulabo abalandela ukudla okungekho gluten, kanti empeleni inkampani idumaza labo abangenalo i-gluten ekuzameni.
UJenny Craig Uyabheka Izinketho ZamaGluten
Ummeleli wenkampani wangitshela ukuthi uJenny Craig akanalo uhlelo lwemenyu lwe-gluten ngoba "asivamile ukuthola izicelo zalo." Uma inkampani yokulahlekelwa kwemithwalo iveza imakethe engase ibe khona yelungiselelo lemenyu, lizocabangela ukuthuthukisa eyodwa, kusho omele uJenny Craig.
Njengoba ukuthandwa kokudla kwe-gluten kuye kwaphakama, inkampani ithe yazi ukuthi "ukukhula okudingekayo kwe-gluten-free". Kodwa yanezela esitatimendeni ukuthi ayikwazi ukuhlinzeka ngemenyu engenayo i-gluten "ngobubanzi kanye nesilinganiso esiphakeme esiyidingayo kumakhasimende ethu." Kuncoma ukuthi labo abangenalo i-gluten bafune iseluleko sokudla okunomsoco sokulahlekelwa isisindo, ngokuphambene nokulandela uhlelo lweJenny Craig.
Ukudla Okumele Ulandele Ngesikhathi I-Gluten Ikhululekile
Ngakho yikuphi ukudla okufanele ucabangele ukufaka esikhundleni sokudla kukaJenny Craig uma ususebenzise uJenny Craig esikhathini esedlule ukuze ulahlekelwe isisindo ngempumelelo, kodwa manje kudingeka uhlale ungenalo gluten? Ngenhlanhla, unezinhlobo ezimbalwa zokudla okunciphisa umzimba ongakhetha kuzo.
Ungase ucabangele ukuzama Ababheki be-Weight, engasebenza kahle uma ungenalo gluten . Ababheki bezinwele akuyona nje elula njengoJenny Craig ngoba uzobe ulungiselela ukudla kwakho okuningi. Futhi abambalwa kuphela ababheki bezinyosi abahamba ngamagundane ama-frozen angenayo i-gluten (i-Mesquite yenkukhu, i-Ham ne-Cheese Scramble, i-Omelet e-Three Cheese, ne-Santa Fe Rice & Ubhontshisi yizinketho ezine ezibhalwe ngaphandle kwe-gluten). Kodwa-ke, Ababheki be-Weight bawudla okuhlolwe-futhi-kweqiniso okungahle kulungiswe njenge-gluten.
Enye indlela ongakhetha ngayo uma ungenayo gluten-free yi-South Beach yokudla, ukudla okungezansi-carb okugcizelela ukudla okungenamsoco.