Ama-sneakers aduduzayo kufanelekile kulo mjaho we-ultra-distance
Ukugijima kwe-marathon akuyona into elula futhi awukwazi ukuthembela kuphela ekuzimiseleni kwakho nesifiso sokukuyisa emgqeni wokugcina. Kubalulekile ukuthi ube nezicathulo ezifanele zokuhamba ibanga ngokuphepha nangokunethezeka. Uma ufuna izicathulo ezihamba kahle kakhulu, kufanele ubheke izinto ezikhululekile futhi ezixhasayo, kodwa futhi ucabangele uhlobo olulandelayo lwe-gait nezinyawo. Ukuguqulwa kuyisihluthulelo kusukela izicathulo zakho zizothatha ukushaya uma ugoqa umgwaqo wawo wonke lawo mayela.
Ukukusiza ukuthi unqume ukuthi iziphi izicathulo ze-marathon ezikuhle kuwe, siye sahlonza izinketho eziningi zabagijimi bebanga. Hlola lolu hlu lwezicathulo ezihamba phambili ezihamba phambili zomabili nabesilisa ukuze uthole ukuthi yiziphi ezihambisana nezidingo zakho nezintandokazi zakho.
Isihlangu esiphezulu esiphezulu phakathi kwabagibeli bezimoto, i-Brooks Adrenaline GTS iyisicathulo esingaqondakali esihlinzeka ukwesekwa nokuxhaswa ukuthi abagijimi bamabanga badinga. Kuqinile futhi kusekela, kodwa namanje uzizwa uhle futhi uhlinzeka ngokubuya okuhle, ukugcina imilenze yakho izwa intsha. I-foam ekhonjiwe e-insole inikeza ukukhanya okungeziwe ngaphansi kokukhwabanisa kodwa isuswa uma ufuna ukuyibuyisela ngomunye ukufaka noma ama-orthotics wakho ngokwesiko.
I-Adrenaline GTS ibuye ibonise i-roll bar okuqhubekayo ukugcina izinyawo zakho zivumelanisiwe futhi zilawule ukubiza, ngisho nangemva kokungena emakhilomitha amaningi. Njengoba unomoya ophefumulayo, oguquguqukayo esikhwameni esingaphezulu, izinyawo zakho zizohlala zikhululekile futhi zomile, ngisho nangesikhathi esishisayo, isikhathi eside. Isihlangu esikhanyisekayo kakhulu, ama-V-groove ajulile emasimini asiza ukuphatha zonke izinhlobo zezwe nesimo sezulu. I-Adrenaline GTS iyatholakala kumamodeli womabili nabesifazana.
Enye intandokazi engapheli phakathi kwabagijimi be-marathon, i-ASICS Gel-Kayano iyisicathulo esihamba kahle esinezicathulo ezihlinzeka ngezici eziningi ezivame ukutholakala kuphela ezincekeni ezinzima kakhulu. Ukukhishwa kwe-Gel egcwele isikhathi eside kunikeza uhambo olubushelelezi, oluhle, kungakhathaliseki ukuthi uhamba ngamamayela amangaki. Siphinde sithande isihlangu sikaSheel Clutching System Technology esikhwameni, esakha ukufaneleka okuphephile, kepha okukhululekile. I-Midsole ye-Fluid Ride inikeza inhlanganisela ephelele yokuphendula nokuqina, okubili kokubili okubaluleke kakhulu kubadlali bezemidlalo.
I-Kayano ayisoze ishibhile, kodwa kufaneleka wonke ama-penny ngesithuthuthu esiqinile, esiphezulu se-marathon esizokugcina usebenza isikhathi eside, ngokukhululekile, nangalimazi. Kokubili amadoda kaKayano nabesilisa bayindlela enhle kakhulu yokugijima.
Ngenxa yokumangalisa kakhulu futhi isimiso esivelele sokuxoshwa, i-Saucony Ride egijima isicathulo iyisinqumo esiphelele sokuqhubela phambili ekuqeqesheni nge-mileage ephakeme yamasonto onke. I-midsole ye-foot isenziwe yi-Saucony's SuperLight EVA, ehlinzeka ngokukhuphula nokukhuphula okuphezulu, kuyilapho isalokhu ilula kakhulu inomuzwa wokuthi abagijimi bebanga badinga.
Izicathulo ezihamba nge-Saucony ziyaziwa ngebhokisi lezinyosi ezincane, ngakho-ke lokhu kuyindlela enhle uma unamanzi amakhulu noma ugijima esimweni esishisayo uma izinyawo zakho zivame kakhulu. I-foam ekhonjiwe i-insole iyasuswa, ngakho-ke ingaba nokunye okufakiwe noma ama-orthotics angokweziko. Uma ngabe unenkinga yezinyawo esikhathini esidlule futhi udinga inani elihle lokuxosha, i-Ride iyisinqumo esiqinile kubo bobabili besilisa nabesifazane.
Abagijimi beMarathon abanezinyawo ezinamafutha ngokuvamile badlula phezulu noma bahamba ngezinyawo lapho begijima, ngakho-ke badinga ukugijima izicathulo ezinikeza ukuzinza . Ngokuqinisekile bayakwazisa ukusekelwa kanye nenduduzo abayitholayo kusukela eMzuno Women's Wave Inspire ehamba ngesihlangu.
Lezi zicathulo zinikeza inani eliphelele lokuzinza nokuqina, ngaphandle kokuzizwa unzima kakhulu. Ngenxa yokuphefumula okuphefumulayo futhi okuguquguqukayo, izinyawo zakho zizohlala zomile futhi zikhululekile, ngisho nalapho ziqeqeshwa ekushiseni. I-Wave Inspire ehamba ngesihlangu iyatholakala kumamodeli womabili nabesifazana. Kubuye kube nemibala ehlukahlukene ukuze ihambisane nazo zonke izidingo zakho.
I-Brooks Ghost ehamba ngesihlangu iyisinqumo esithandwayo phakathi kokubili abashayeli besilisa nababesifazane abafaka iningi lamakhilomitha abo emgwaqeni noma ematendeni. I-Brooks yikhiqiza eyenziwa nabagijimi engqondweni ukuze uzothola abagijimi abaningi abaqeqeshiwe abagqoke lo mkhiqizo.
Isihlangu esifanele sabagijimi abagijimayo , banikeza ukwesekwa okuphezulu kuya phezulu. Babuye babe nokukhuthazela okukhulu okukhuthazayo, okusiza ngempela ukukhipha konke okukhiphayo ngesikhathi sokuqeqeshwa isikhathi eside. Ngenxa yompheme ophefumulayo futhi owephuzile, izinyawo zakho zizohlala zikhululekile futhi zomile. Kokubili izicathulo zezinsikazi zikaMoya nezesifazane ziyizinketho ezinhle kakhulu zabagibeli.
Uma uqhuba i-marathon ikakhulukazi emigwaqeni noma wenza okuningi ukuqeqeshwa kwakho emigwaqeni, i-ASICS Venture ehambayo isihlangu iyisinqumo esiqinile. Ngesistimu ye-GEL yokuthathwa kwe-ASEL ethandwa kakhulu, lezi zicathulo zinikeza kuphela inani elifanele lokumangalisa nokukhathazeka ngokugijima kwakho isikhathi eside. I-outsole inezimbungulu eziguqulwayo, zinikeza umzila omuhle wazo zonke izinhlobo zezwe. Lezi zicathulo nazo zithengiselana, ziqhathaniswa nezicathulo ezifanayo eziphezulu ze-marathon. Zitholakala kokubili izinguqulo zamadoda nabesifazane.
I-Balance entsha iyaziwa ngezicathulo zayo ezisekelayo nezikhululekile futhi 990 yazo iyisinqumo esihle kubadlali abadinga ukuzinza okuhle. Zihlanganisa ukuhlanganiswa okuphelele kokuqina nokukhwabanisa, ngakho izinyawo zakho zizoxhaswa ngokwanele kusukela kokuqala ukuya ku-mile yakho yokugcina. Nge-lightweight, ephefumula phezulu, lezi zicathulo nazo zizokugcina uzipholile futhi unomile. Kokubili i-M990 yamadoda kanye ne-W990 yabesifazane iyigugu elikhulu ekwakhekeni kahle, okusekelayo kakhulu okusizayo.
I-Saucony Cohesion egijima isithuthuthu inikeza ukuhamba okuzinzile, okunethezeka, ngenkathi kusele ukukhanya okulula okwanele ukuhamba isikhathi eside. Isisithende se-Saucony sika-GRID sinikeza ukukhishwa okuzinzile, ngisho nangemva kokuba ushaye umgwaqo wamamayela amaningi. Ulimi nolwelwesi olufakwe emanzini ludinga induduzo jikelele, kanti i-outsole yerabhagi yenza kube yilapho ihlale ihlala isikhathi eside futhi iqiniswe emigwaqweni.
Isolezwe ehlala njalo yerabha yenza kube nzima futhi kukhululekile ukugijima komgwaqo. Umshini wokukhanya ophefumulayo ophefumulayo ugcina izinyawo zakho zome futhi zikhululekile. Izindleko ezingezansi kwezicathulo ezigijima ezifanayo ezihamba phambili, i-Cohesion iyinhlangano eqinile, ephezulu, nokukhethwa okungabizi kokubili abagibeli bebesilisa nabesifazane.