Izicathulo zokugijima ziyanuka ngenxa yezinyawo ze-sweaty. Uma izicathulo zakho zihlala zimanzi kusuka ekujuleni kwakho, iphunga liyaqhubeka kakhulu ngoba amabhaktheriya ayaqhubeka ekhula. Nawa amanye amathiphu okusiza ukugcina izicathulo zakho ezisebenzayo ekutholeni ubuhlungu:
- Ukugqoka uhlobo olufanele lokusebenzisa amasokisi kungasiza ukugcina izicathulo zakho zingena futhi zihlale zimanzi. Kubalulekile ukugqoka okungewona ukotini, amasokisi osebenzayo okwenziwayo ngoba bazokhipha umswakama, kunokuba bahlale bemanzi (okuyinto eyenzeka ngamasokisi ekotini). Ungalokothi uhambe ungagqoke izicathulo ezicathulweni zakho, ngisho noma ungahle uhlele ukusebenza kuwo.
- Zama ukukhipha izicathulo zakho zokusebenza ngokushesha uma ungakwazi emva kokugijima kwakho, ukuze ukwazi ukuzwakalisa. Ukuqhubeka ukuhamba nabo (ngamasokisi akho athisayo) kwenza iphunga libe likhulu kakhulu.
- Gcina izicathulo zakho endaweni epholile, eyomile bese ususa okufakwe yedwa, ukuvimbela amabhaktheriya ekukhuleni. Ungazibekezi eduze kwesheshri noma esikhaleni sangemuva noma isiqu semoto eshisayo. Uma izicathulo zakho zimanzi (emva kokugijima kwemvula , isibonelo), zikhuphule bese uzibeka ngamabhola aphephukile ephephandabeni. Lokhu kusiza izicathulo zigcine ukuma kwazo, futhi iphepha lidonsa umswakama kude nezicathulo ukuze zivimbele ukuba bangene. Uma leli phephandaba liphakamisa umswakama, lithathe esikhundleni sephephandaba, kuze kube yilapho izicathulo zomile.
- Phenduka kabili izicathulo zokugijima , ngakho-ke unganika umbhangqwana ithuba lokuba umile uma ungawagqokanga.
- Qinisekisa ukuthi ugeza izinyawo zakho njalo, ikakhulukazi emva kokugijima. Lokhu kuzosiza ekuvimbeleni ukuthi bangaboni, futhi bancishise ingozi yezifo ezinjengezinyawo zomdlali .
- Fafaza i-baking soda (uhhafu wepunikisi esikhwameni ngasinye kuhle) bese ubavumela ukuba bahlale ubusuku bonke. I-baking soda izosiza ukugcoba iphunga futhi ithole umswakama osele.
- Thatha ishidi lokumisa bese uliphuca ngesigamu. Beka isigamu sephepha elomile esikhwameni ngasinye bese uvumela ukuba lihlale ubusuku bonke. Njenge-soda yokubhaka, ishidi le-dryer lizosiza ukufihla iphunga bese lithatha umswakama. noma ishidi elomile ezicathulweni zakho emva kokugijima.
- Sebenzisa i-spray deodorant njenge-Odor Eaters ezicathulweni zakho ngemuva kokugijima. Akubizi futhi empeleni isebenza kahle.
- Abanye abagijimi bafunga ngama-sneaker balls adonsa, umoya ohlaziyekayo omelele ibhola elihambisana nezitebhisi zakho.
- Uma iphunga lilukhuni ukususa, zama ukubeka esikhundleni izicathulo zakho zokugijima. Uma ungaboni ngcono, kungase kube yisikhathi sokuthola izicathulo ezintsha zokugijima.
- Uma iphunga libi kakhulu futhi izicathulo zakho nazo zingcolile kakhulu, ungazigeza usebenzisa ibhulashi elishayo, insipho emnene, namanzi abandayo, bese uvumela umoya ube omile. Ungafaki izicathulo zakho zokugijima emshini wokuwasha noma omiswe, njengoba lokho kuzobangela ukuba balahlekelwe isimo sabo.