Unyawo lwe-Athlete luyisifo sofuba esitholakala ezindaweni ezithuthuzelayo, ezinjengezinzwane zakho. Abagijimi bangase bathathe unyawo lomgijimi ekamelweni lokungena, ishazi, i-studio ye-yoga, noma echibini - noma yikuphi lapho bengase bangabikho nasibopho futhi bavezwe ku-fungi.
Izimpawu Zezinyawo Zababaleki:
Izinyathelo ezivamile zonyawo lomgijimi zihlanganisa ukucheka, ukugxuma nokushisa phakathi kwezinzwane zakho; ukuhlambalaza, ukugxuma nokushisa ezinyaweni ezinyaweni zakho, isikhumba esomile ngokweqile emaceleni noma ezinhlangothini ezinyaweni zakho, futhi ubheke isikhumba ezinyaweni zakho.
Ukuvuthwa kuvame ukuhamba kahle kakhulu emva kokukhipha izicathulo zakho namasokisi. Kwezinye izimo, umuntu onomlenze ongezinyawo angenayo izimpawu nhlobo futhi angazi ukuthi unesifo. Abaningi bangase bacabange ukuthi banomzimba owomile emanzini ezinyawo zabo. Kwezinye izimo ezinzima, kungase kuvele ukuphuka, ubuhlungu, ukuphuma kwamanzi, noma ngisho, ezimweni ezingavamile, ukuxubha.
Izimbangela Zezinyawo Zababaleki:
Unyawo lwe-Athlete lubangelwa iqembu le-fungus-like fungi. Isikhunta sikhula kakhulu ezindaweni ezifudumele, ezinomanzi, njengendawo ephakathi kwezinzwane. Ungathola unyawo lomgijimi ngokuthinta indawo ethintekile komunye umuntu. Ngokuvamile, ungayithatha kusuka emanzini, izindawo ezingcolile, njengegumbi lokungena, izithayo, noma izicathulo.
Ukuvimbela I-Athlete's Foot:
Gqoka ama-flip-flops uma usezindaweni ezimanzi zomphakathi, njengekamelo lokuzivocavoca. Geza njalo ume phakathi kwezinzwane zakho bese uqinisekisa ukuthi izinyawo zakho zomile ngokuphelele ngaphambi kokufaka amasokisi akho.
Gqoka amasokisi angewona okotini ozokhipha umswakama ezinyaweni zakho bese uwagcina eyomile. Cabanga ngokujikeleza izibili izicathulo ezigijima ukuze izicathulo zakho zibe nesikhathi sokuma. Gqoka izicathulo ezikhanyayo kahle futhi ugweme izicathulo ezenziwe ngezici zokwenza izinto, njenge-vinyl noma i-rubber. Uma amasokisi akho athola amanzi emzimbeni, zama ukuwashintsha ngokushesha.
Ungasebenzisa futhi i-powder antifungal nsuku zonke.
Ukwelashwa Kwezinyawo Ze-Athlete:
Uzodinga ukwelapha indawo ethintekile nge ukhilimu owenziwe nge-antifungal. Kunezinhlobo ezingaphezu kwe-counter and the prescription ezitholakalayo, ngakho cela ubuchwepheshe bakho bokunakekelwa kwempilo noma isazi semithi ngencomo. Ngaphambi kokusebenzisa ukhilimu, hlamba futhi usule indawo ethintekile. Khona-ke, sebenzisa ungqimba omncane womkhiqizo, kanye noma kabili ngosuku okungenani amasonto amabili, noma ngokwezikhombisi zephakheji. Buza udokotela uma ungacacisi emva kwamasonto amane. Ungadinga imithi yokugcizelela imithi noma imithi yomlomo.
Ikhambi elenziwe ngokuzenzela elivinjiwe elivinjiwe elivinjiwe elimhlophe lingasiza futhi ekwelapheni. Hlanganisa iviniga elilodwa nengxenye izingxenye ezine zamanzi bese ugoqa unyawo lwakho kuwo imizuzu engu-10, kanye noma kabili ngosuku.
Uma ukutheleleka kwefayalini kuye kwasakazeka ezinsikeni, izipikili nazo kufanele ziphathwe ukuze zigweme ukutheleleka kabusha kwezinyawo. Uma unyawo lwabagijimi selusakaze ezipikili zakho futhi lungelashwa, ukutheleleka kuzoqhubeka nokubuya. Kubalulekile ukwelapha zonke izikhunta ezibonakalayo ngesikhathi esisodwa.
Futhi ubone:
- Izinkinga Ezivamile Zezinyawo Phakathi Kwabalandeli
- Ngingazigcina kanjani izigijimi zami zokugijima ekutholeni ukuchofoza?
- Ngingabe Ngifaka Nini Izinkambo Zami Zokugijima?
- Ingabe Abagijimi Abade Abade Bangakwazi Ukuthola Ukuguqulwa?
> Umthombo: "I-Athlete's Foot - Overview", i-MayoClinic.org