Ishadi elingezansi, elidalwe yi-NHLBI, linikeza isiqondiso sokuhlola izinga lokukhuluphala ngokweqile nokukhuluphala ngokusebenzisa izibalo ezimbili ezivamile: I-Body Mass Index ( BMI) kanye ne- Waist Circumference . I-BMI isebenzisa ukubala usebenzisa isisindo sakho nokuphakama kwakho ukucacisa lapho uwela khona ngezigaba ze-BMI - Ukuphuza ngokweqile, okuvamile, okweqile kakhulu, okugqamile noma okuphefumulayo kakhulu.
Ukuqhathaniswa kokuqhathaniswa ngokweqile nokukhuluphala ngokwe-BMI, Ukuxoshwa Kwamajaji, kanye Nezifo Ezihlobene Nezifo
Isifo Sengozi * Ngokuphathelene Nokulinganisa Okuvamile Nokuqina Kwemvelo | ||||
|---|---|---|---|---|
| BMI (kg / m 2 ) | Ukukhuluphala Isigaba | Amadoda angu-102 cm (40 ngaphakathi) noma ngaphansi Abesifazane 88 cm (35 nga) noma ngaphansi | Amadoda> 102 cm (40 ku-in) Abesifazane> 88 cm (35 ku) | |
| Ngaphansi kwesisindo | <18.5 | - | - | |
| Okujwayelekile | 18.5-24.9 | - | - | |
| Ukuqapha kakhulu | 25.0-29.9 | Yanda | Phezulu | |
| Ukukhuluphala | 30.0-34.9 | I | Phezulu | Phezulu kakhulu |
| 35.0-39.9 | II | Phezulu kakhulu | Phezulu kakhulu | |
| Ukukhuluphala ngokweqile | 40.0 + | III | Okuphakeme kakhulu | Okuphakeme kakhulu |
* Ingozi ye-type 2 yesifo sikashukela, umfutho wegazi ophezulu, ne-CVD.
+ Ukwanda okwenyuka kwesikhumba kungase kube uphawu lwengozi eyengeziwe, ngisho nabantu abayisisindo esivamile.
I-BMI yakho nokwehlukaniswa kwamawindi
I-BMI ingenye yezindlela ezilula, eziningi kakhulu zokuhlola ukukhuluphala ngokweqile nokukhuluphala komphakathi jikelele, kepha ayitsheli indaba yonke. Ifomula yokubala i-BMI yakho ayithinti izinto eziningi ezingathinta i-BMI yakho njengokuthi unesisindo esingakanani, ubulili bakho, ukuthi amafutha omzimba wakho asakazwa kanjani nokuthi usayizi wesakhiwo sakho.
Zonke lezi zici zingakwazi ukubamba izinombolo, ngezinye izikhathi zibonisa ngokweqile noma ukukhuluphala uma kungenjalo. Noma kunjalo, yilona ithuluzi elihle kakhulu esinalo isikhathi futhi lingasiza uma ucabangela isimo somuntu ngamunye. Ukulinganisa kwakho isisindo kubaluleke kakhulu engozini yethu yezinto ezifana nesifo sikashukela nesifo senhliziyo.
Njengoba ishadi libonisa, ukuphakama kwesisindo sakho sephezulu, kuyingozi kakhulu.
Bala i-BMI yakho
Lo wokubala usebenzisa ifomula ejwayelekile (Isisindo (lb) / [Ubukhulu (ngaphakathi) 2 x 703) ukubala i-BMI yakho. Zama!
Linganisa i-Waistline yakho
Ishadi elingenhla lihlanganisa nokuhamba kwesikhumba, okuyinto enye ebalulekile yokuhlola impilo. Uma ungumuntu onama-inches angaphezu kwamasentimitha angu-40 noma owesifazane onamahlombe angaphezu kwamasentimitha angama-35, usengozini enkulu yezinto ezifana nesifo senhliziyo, isifo sikashukela, nomfutho wegazi ophezulu.
Ukulinganisa usayizi wesiqhwa sakho (umjikelezo), susa noma yikuphi ukugqoka okugqamile bese ubhala indawo encane kunazo zonke phakathi kwembambo kanye nezinhla zezinyosi. Gcoba isilinganisi se-tape eduze kwesinqe sakho, ugcine i-tape snug futhi ifane phansi. Hlaziya, uphume, uphinde ulinganise. Ungaphinde uqhathanise isilinganiso sakho sobunqunu-kuya-hip ukuthola umqondo wempilo yakho. Funda kabanzi mayelana nokuthi ungabala kanjani isilinganiso sakho sokuqina okhalweni .
> Imithombo:
> NIH. (nd). Ukulahlekelwa Isisindo, I-Mass Mass Index. Ku-National Heart, Lung and Blood Institute.