Isigqoko se-hip ratio singumlinganiso oqhathanisa nobukhulu besinqe sakho ngamasentimitha ubukhulu bezintambo zakho ngamasentimitha. Ingozi yokuthuthukisa isifo senhliziyo ingalinganiselwa ukuthi usebenzise isisindo sakho ukuze ubuqede isilinganiso.
Kunezindlela eziningi ezahlukene ukuthi udokotela wakho angase akhombe ingozi yakho yesifo senhliziyo kanye nezinye izifo. Isigqoko se-hip ratio singomunye wabo.
Ukubala isiqhwa esikhwameni se-hip kulula ukwenza, kuthatha isikhathi esincane kakhulu futhi akubizi lutho. Ngaphezu kwalokho, uma ushintshe i-WHR ukuze uthuthukise impilo yakho , ungakwazi kalula ukulandelela inqubekelaphambili yakho njengoba unciphisa.
Indlela Yokubala Yakho
Udokotela wakho noma umhlengikazi angase abone i-WHR esikhundleni sokuqokwa kwehhovisi, kodwa ungakwazi ukuyifunda kalula ekhaya. Uzodinga i-tape flexible measure kanye ne-calculator.
Qala ngokuqinisekisa ukuthi awugqoke izingubo ezimbi. Susa noma yimaphi ama-sweaters, ama-sweatshirts amakhulu noma ama-slacks. Bese uthatha isilinganiso sesisindo sakho.
Gcoba isilinganisi se-tape nxazonke ezingxenyeni ezinkulu kunazo zonke zesisu sakho, ngaphesheya kwenkinobho yakho yesisu. I-tape isilinganiso kufanele iphumule kahle ngesikhumba sakho. Uma isilinganisi se-tape sikhiwe ngendlela efanele, phefumula ngomusa bese uthatha isilinganiselo ku-exhale.
Okulandelayo, uzothatha isilinganiso se-hip. Hamba ngezinyawo zakho ngqo ngaphansi kwezintambo zakho bese ugoqa itekisi nxazonke ezihlangothini ezikude kakhulu zezinkalo zakho namadolo.
Qaphela ukukala ngamasentimitha.
Manje balinganiseni isiqhwa sakho ukuze uhlalise isilinganiso. Hlukanisa ubukhulu bakho obukhulu ngobukhulu bakho be-hip ukuze ubophe isihenqo sakho. Ngokusho kweNational Institutes of Health, isilinganiso sezinyawo eziphakeme kune-1.0 sibonisa ingozi ephakeme kunazo zonke zokuthuthukisa isifo senhliziyo.
I-WHR enempilo yabesifazane ingaphansi kuka -80 futhi i-WHR enempilo yamadoda ayi-90 noma ngaphansi.
Isibonelo
Ukuze uthole umqondo ongcono wendlela uboya lwakho olusebenza ngayo kusebenza ngayo, sebenzisa lesi sibonelo.
Isikhwama kuya ku-Hip Ratio Isibonelo : USara
- Ukulinganisa kwe-Waist - amasentimitha angu-30
- Ukukala kwe-Hip - amasentimitha angu-38
- 30 (ukulinganisa okhalweni) / 38 (isisindo somlenze) = .78
USara une-WHR ewela ebangeni elijwayelekile.
Uma uSara ethola amafutha esiswini, i-WHR yakhe izoshintsha. Lokhu kungase kube iphrofayela kaSara ngemuva kokuthola isisindo:
- Ukulinganisa kwe-Waist - amasentimitha angu-39
- Ukukala kwe-Hip - amasentimitha angu-38
- 39 (ukulinganisa okhalweni) / 38 (isisindo somlenze) = 1.02
Inzuzo yesisindo sikaSara manje imbeke esimweni esiphezulu sezinkinga ezimweni ezifana nesifo senhliziyo. Kodwa angashintsha iphrofayli yakhe engozini ngokulahlekelwa isisindo . Uma ehlehlisa phansi, qaphela ukuthi izinombolo zakhe ze-WHR ziyashintsha kanjani futhi.
- Ukulinganisa kwe-Waist - amasentimitha angu-32
- Ukukala kwe-Hip - amasentimitha angu-38
- 32 (ukulinganisa okhalweni) / 38 (isisindo somlenze) = .84
Ngisho noma isisindo sikaSara sikhulu kunanxa eqala, wayelokhu ekhuphule isisindo sakhe esivumelwaneni eduze nendawo enempilo enesisindo.
Ubukhulu bezinwele zakho, ukuphakama kwakho kwe-hip, nesisindo sokuqhamuka kwesibindi akubanga imbangela futhi akubonisi ukuthi uzothola isifo senhliziyo noma esinye isifo.
Izilinganiso ziyisiqondiso nje sokuthi ochwepheshe bezokwelapha basebenzisa ukubikezela ingozi yakho yesifo. Ungasebenzisa izinombolo ekhaya ukugqugquzela nokukhuthaza ukulahlekelwa isisindo sokuphila okunempilo.