Ukumisa i-crust kulesi sidlo sasendulo kwenza kube okukhethwa kukho okuphephile okuphephile
I-quiche ngencazelo iqala nge-criss-based based-crust (futhi abantu abaningi bakhetha ukuthenga u-pie owenziwe ngaphambilini ukwenza lesi sinyathelo sokuqala sibe lula). Ngakho-ke uma usu-carb ophansi, ungase ucabange ukuthi ama-quiches alondolozwe kangcono. Ingabe kufanele uhlale nje ne-plain ol ' veggie omelet yakho yekusasa?
Ayikho imithetho enzima futhi esheshayo uma kuziwa ekwenzeni iziqu, ngakho-ke unenhlanhla.
Ukuphuma kwe-carb-heavy crust empeleni kube yithathi ethandwayo kule dish yokudala. Eqinisweni, ama-quiches angenakuqhathaniswa afana nalawo ajwayelekile njengamanje-futhi ukusesha okusheshayo kwe-Google kuzokhipha amathani okupheka. Inzuzo eyengeziwe yokuhamba engenakuthola? Kulula ukwenza ngoba unomuthi owodwa ongaphansi ukukhathazeka ngawo.
Udinga amanye amafutha ku-iresiphi ukwenza kube lula ukususa ku-pan, kodwa ngaphandle uma wenza inguqulo ephansi kakhulu yamafutha (usebenzisa ubisi olunamafutha noma ubisi olungelona ubisi , isibonelo), awukwazi kudingeka ukhathazeke ngokugcoba i-pan. Uma unamafutha aphansi kakhulu, qiniseka ukuthi uligcoba ngebhotela noma ukhetha amafutha.
Nanka izinyathelo zokwenza i-quiche enhle engavamile. Ingxenye engcono kakhulu: Ungalahla noma yini onayo efrijini kule recipe.
I-Easy Crustless Quiche Recipe
Izinga: Kulula
Isikhathi esiphelele : Ukulungiselela amaminithi angu-20, kanye no-30-45 amaminithi wokupheka
Izithako
- I-pan pie ye-deep-dish 9 - i-Pyrex isebenza kahle, noma insimbi emnyama. Insimbi encane ayiyona into enhle. Ungenza lokhu kwisidlo se-9 "square casserole noma i-quiche pan.
- Whisk noma blender
- Amaqanda amane
- 1½ izinkomishi zamanzi, ubisi, ukhilimu, inhlanganisela, noma indawo efana ne-almonds, i-soy, ikhukhunathi noma enye ubisi olungelona ubisi
- 1 kuya ku-1½ izindebe zenyama nezitshalo zemifino, njenge-ham, i-bacon, amakhowe, ama-shallots, ama-leeks, ama-caullower, isipinashi, nanoma iyiphi enye inhlanganisela oyifunayo
- 1/2 indebe ushizi, njengeSwitzerland, i-Gruyere, ushizi wezimbuzi, i-cheddar, nabanye
- Amakhambi nezinongo ozithandayo, njenge-rosemary, thyme, i-parsley, i-dill, i-oregano
Izikhombisi-ndlela
- Lungisa ihhavini lakho ku-375 degrees F.
- Lungisa izithako eziqinile. Uma inyama kanye / noma imifino ibhakabhaka, susa bese uyifaka esitofu.
- Spread ukudla kanye nemifino ibe epanini ejulile-dish dish. Uma ubeka izithako, abahamba phambili kakhulu baya kuqala, futhi ushizi ugcine
- Spread the shredded ushizi phezulu kwezinye izithako.
- Manje uzokwenza i-custard ngokuhlanganisa amaqanda, ubisi, kanye nezikhathi zokuphunga, mhlawumbe esitsheni esinomshini noma, intandokazi yami, i-blender. Basha noma uhlanganise kuze kube yinto encane. Ngivame ukusebenzisa u-usawoti, i-pepper, i-herb noma i-two, futhi ngivame ukuphonsa kwezinye izinongo lapho ngipheka imifino nemifino esitofu. Ngiphinde ngithande umquba omncane lwesinaphi omisiwe emaqanda ami.
- Thela ingxube ye-custard phezu kwezithako eziqinile, bese ufaka ipanki emgodini we-ovini yakho imizuzu engu-30-45.
- Qala ukuhlola i-quiche ngehora lehora. Uma phezulu kukhanyisa kakhulu, faka i-quiche nge-foil. Ufuna ukuba izinhlangothi zenziwe (ummese ufakwe uphuma uhlanzekile), kodwa isikhungo sibe kancane esithambile. Izoqhubeka ukupheka emva kokukhipha ovini.
- Susa i-quiche kusuka kuhhavini bese usetha. Ukufafaza phezulu ne-paprika kuyithinta enhle. Isikhungo sizopheka ngemizuzu embalwa. Ungayidla, ifudumele, noma ekamelweni lokushisa.
Uma ufuna iresiphi ecacile, zama i-salmon yami , i-leek, ne-mushroom i-quiche engapheli .
Khumbula ukuthi kunezindlela eziningi ezilula zokujabulela amaqanda . Futhi uma i-quiche ibonakala ilula kakhulu kakhulu ngoMsombuluko wakho onobuhle ngoMgqibelo, i-frittata ibelula nakakhulu ukwenza. Funda kabanzi mayelana nokwahlukana phakathi kokubili nezinye izitsha zeqanda.