Okwesine kaJulayi, iSikhumbuzo Sosuku, neSuku Lwabasebenzi Lwase-Low-Carb Dishes
Phakathi kwesaladi lezambatho, i-hamburger buns, kanye ne-shortcake ye-strawberry, ungase ucabange ukuthi amaholide ehlobo ngo-Julayi 4 kudingeka ube yi-carb fest. Kodwa kunezinqumo eziningi ezijwayelekile zendabuko eziphansi kwe-carbs, nezinye ezingashintshwa kalula. Nanka eminye imibono yokuba nomkhosi omuhle ngaphandle kokuthumela ushukela wegazi phakathi nophahla.
Ukudla okunejiwe
Ngaphandle kokuba zihlanganiswe amasoso okushukela (kufaka phakathi i-ketchup evamile), inyama idla i-carb-free. I-sauce ye-barbecue evame ukuba ne-sugar eningi. Ukusebenzisa i-BBQ sauce engenawo ushukela akukona nje kuphela ukusika ama-carbs, kodwa okuqukethwe okushukela okuncane kwenza i-sauce ingenakwenzeka ukuba ishise ku-grill. Kungaba nzima ukuthola eyodwa esitolo, kodwa ungenza isoso sakho se-barbecue sauce . Landela lawa mathiphu we-grilling yakho kanye ne-barbecue:
- Abahamba nge-Hamburgers : Iningi lezinhlelo ezijwayelekile zamukeleka, kodwa bheka izinguqulo ezincane ze-ketchup ne-pickle elimnandi. I-bun yilapho iningi lama-carbohydrates lurk, ngakho ungazama amacebo ahlukene. Ungadla i-patty ngezilungiso zakho ezikhethwayo ngomese nomfoloko. Noma, ungasebenzisa i-tortilla ephansi-carb noma amaqabunga amakhulu e-lettuce esikhundleni se-bun.
- Izinja ezifudumele : Hlola amalebula ngezinja ezishisayo ngezibalo eziphansi ze-carb, okungenziwa ukwandiswa ngama-fillers ngisho nama-sweeteners. I-tortilla encane ye-carb isetshenziselwa ukuyisebenzisa esikhundleni se-bun.
- Izitshalo : Ungagcina imali ngokuthenga nokugcoba i-steak ye-flank noma i-skirt steak esikhundleni sokusikeka okubizayo. Ngokususa noma ukuwahambisa ngaphambi kokupheka nokufudumala ngaphambi kokugcoba, uzofaka ukunambitheka okukhulu. Kuyinto yokuziphatha okuhle, kodwa kuzodingeka ufunde amasu amasha ukuze uthole imiphumela yokupheka engcono kakhulu yenkomo eyondliwe ngotshani. Ukuze ulandele iSidlo saseNingizimu South noma udle amanoni angaphansi okugcwele, khetha ukusikwa kwenkomo nezinye izinyama eziphansi kwamafutha agcwele .
Ama-Recipes-Carb Meat Recipes we-Grill:
- I-Middle East Ground Meat Kebabs : I-spiced ecebile futhi enhle kakhulu. Zama nge-isitshalo seqanda esikhanyisiwe kanye ne- tzaziki , isiphuzo se-yogurt eMpumalanga Ephakathi.
- I-Chinese Five-Spice Chicken : Iyintandokazi yezivakashi
- Ama-Ribs Easy Baby Emuva : Ukusebenzisa i-sauce ye- sobe engenawo ushukela
Ama-Appetizers nama-Dips
Imifino iphelele ukuphosa. Ikhukhamba kanye ne-jicama tincetu kuhle kakhulu ekusakazeni. Nanka eminye imibono ye-dips kanye namanye ama-appetizers wetafula lakho eliphansi le-carb:
- Amaqabunga aphikisiwe : Ziyizinketho ezijabulisa abantu, ezingabizi futhi kulula ukwenza i-gluten futhi. Uma usebenzisa i-pickle ejabulisayo ku-iresiphi yakho, bheka inguqulo yamahhala.
- I-Super-Easy Guacamole : Kuthatha imizuzu emihlanu kuphela kanye nezithako ezimbalwa. Manje nje kudingeka ukhethe ama-dippers aphansi-carb futhi usebenzise imifino esikhundleni sokugubha ama-chips.
I-Barbecue Side Dishes
Ezinye zendabuko zasehlobo zasehlobo zenza i-carb ephansi:
- Isaladilidi "I-Potato" Isaladi : Nciphisa ama-carbs futhi ukhulise umsoco ngokufaka ama-florets ama-cauliflower ama-litrets edayisi emafesheni amazambane. Ungagwema ama-sweeterers emayonnaise ngokusebenzisa i-yogurt ye-Greek elula.
- Amabhontshisi we-Barbecue : Sebenzisa ama-soybe abamnyama kanye ne-sauce yokudla ushukela e-sugar to make a dish side side ukuze ubhanqe inyama enomisiwe.
- I-Low-Carb Coleslaw : Iningi le-coleslaw lineshukela elincane kakhulu. Ungashintsha endaweni yokugqoka eviniga. Kodwa uma unqwenela ikoleslaw elicwebezelayo, ukwenza nge-yogurt yamaGreki kanye nemayonnaise enciphise amafutha kungenye indlela.
- I-Low-Carb 4-Isaladi Isaladi : Ukuze unciphise ama-carbohydrate, ungasebenzisa ubhontshisi ophansi kwesitashi kanye nokugqoka okungenamsoco.
- I-Casserole ye-Zucchini : Uma ingadi yakho ikhula isitshalo se-bumper, jabulela ama-zukes ku-casserole esiphundu.
- Isitshalo seqanda esikhiqiziwe ngeziphuzo zaseMpumalanga Ephakathi : Lokhu kuyinto elula ye-dish yokulungiselela i-grill.