Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 178
Amafutha - 15g
I-Carbs - 12g
Amaprotheni - 3g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 4
Kungakhathaliseki ukubukela umdlalo omkhulu, ukubamba iqhaza lehlobo ehlobo, noma ukwenza ama-toppings ngobusuku be-taco, ukuthola iresiphi engaqondakali ye-guacamole elula futhi enhle kakhulu ukunqoba kwanoma yikuphi ukupheka ekhaya. Inkinga nge zokupheka eziningi ze-guacamole, noma kunjalo, ukuthi kusukela i-avocados ehlukile ngobukhulu nezinhlobonhlobo, iresiphi izovame ukuhlukahluka kakhulu ngenkathi yenkathi noma i-citrus, noma mhlawumbe ayikho. Ukuqamba ukuhlehlisa izithako ekunambithekeni kwakho. Ngakho zizwe ukhululekile ukulungisa izilinganiso zezithako ngendlela oyithandayo. Futhi nakuba lokhu kwenziwa ngezinqamuleli ezifana ne-garlic powder ne-salsa embizeni, imiphumela ihlale ihlaba umxhwele. Kodwa-ke, ungafaka esikhundleni se-garlic eqoshiwe kanye ne-salsa eyenziwe uma ufisa.
Izithako
- 3 i-avocade
- 1 1/2 amathisipuni ilamula kalamula (noma i-lime, isanda kufakwa)
- 1/4 indebe salsa
- 2 amathisipuni i-garlic powder
- Okuzikhethela: i-cilantro eqoshiwe, anyanisi oqoshiwe
Ukulungiselela
- Sika ama-avocade ngesigamu, cindezela umgodi (nje nje fakazela ngaphandle kwegabhade kuze kube yilapho umgodi uphuma), bese uphonsa inyama kwisitsha.
- Engeza i-lemon noma i-lame juice, i-salsa, ne-garlic powder. Hlanganisa ndawonye ngemfoloko kuze kube yilapho uthola ukuvumelana okuthandayo.
- Engeza ucezu kasawoti nokunambitha. Uma ungeke ukwazi ukunambitha i-avocado okuningi, engeza usawoti owengeziwe. Uma i-flat encane, idonsa nge-lemon encane kancane noma i-lame juice. Uma kungenasipuni okwanele, engeza i-salsa encane kakhulu. Zama ngaphezulu i-garlic powder ukuze ubone ukuthi lokho kuyishintsha kanjani. Dlala ngakho futhi uzothola " iphuzu lakho lokulinganisela le- guac". Lena yimfihlo ye-guacamole enhle kakhulu.
- Faka ama-cilantro ne-anyanisi ekugcineni uma usebenzisa. Ngesithathu okwenza lokhu iresiphi, ngeke ukhathazeke ukulinganisa-uzofaka nje izithako bese uqala ukunambitha.
Ukunikeza iziphakamiso
I-Guacamole iyindlela enhle yokuthola amafutha amaningi enempilo kanye ne-fibre ekudleni kwakho. Ukuze uthole imfucumfucu encane enempilo, yikhonze ngemifino efana nekhukhamba , imichilo ye-pepper , noma i- jicama . Futhi, zama nge fajitas noma nachos.