Ulwazi lwe-Carbohydrate Nutrition
I-pepper e-green bell ingafaka inothi elisha kuma-saladi, ama-omelets, nezinye izitsha eziningi. Banezela umbala, ikakhulukazi uma kuhlangene nezinye izinambuzane, njenge- red bell pepper .
I-Carbohydrate ne-Fiber Counts ye-Green Bell Peppers
- 1/2 indebe eqoshiwe ephuzi elimhlophe: 2.5 amagremu aphumelelayo (net) ama-carbohydrate kanye no-1 gram fibre nama-calories angu-15
- I-1/2 indebe ihlanjululwe ikhasi elimhlophe le-bell: 1.5 amagremu aphumelelayo (net) ama-carbohydrate kanye no-1 gram fibre nama-9 kilojoule
- I-pepper ephakathi kwe-bell eluhlaza (cishe ngamasentimitha ama-3/4 ubude no-2 1/2 amayintshi ububanzi noma cishe ama-ounces angu-4 1/4): 6 amagremu aphumelelayo (net) ama-carbohydrate kanye nama-2 amagremu fiber nama-khalori angu-24
Index Index Glycemic for Green Bell Pepper
Njengazo zonke imifino engekho isisindo, akukho ucwaningo lwesayensi lwe- glycemic index ye-pepper eluhlaza bell. Kucatshangwa ukuthi abanomthelela omncane we-glycemic emshukela wegazi ngoba aqukethe i-carbohydrate encane kakhulu.
Ukulinganiselwa kwe-Glycemic Load ye-Green Bell Pepper
Umthwalo we-glycemic ucabangela inani lokudla okudliwayo nokuthi kuthinta kanjani ushukela wegazi kanye nempendulo ye-insulin. Inani elingaphansi kwezingu-10 libhekwa njengeliphansi. Nansi amanani anqunyiwe ngamapropele e-green bell:
- I-1/2 indebe eqoshiwe i-pepper Bell: 1
- 1/2 indebe lisikiwe i-green Bell pepper: 1
I-pepper ephakathi kwe-Bell enhle (cishe ngamasentimitha angu-3/4 ubude no-2 1/2 amayintshi ububanzi noma cishe ama-ounces angu-4 1/4): 2
Izinzuzo zezempilo ze-Green Bell Peppers
I-pepper e-green bell iyimithombo evelele ye-vitamin C (ukukhonza okulodwa kunika okungenani imfuneko yansuku zonke), umthombo omuhle kakhulu we-vitamin B6 ne-vitamin K, nomthombo omuhle we-manganese.
I-pepper e-green bell nayo imthombo omuhle we-antioxidants engasiza ukuvikela amangqamuzana ethu ekulimaleni.
Ukupheka Okuphansi-I-Carb Ne-Green Bell Pepper
- Inkukhu imbiza ipayipi : Ungayithokozela lokhu isidlo esinomsoco esine-5 grams kuphela we-carbohydrate ngokukhonza. Kunokuba ube ne-pastry crust, ungenza isidlo se-almonds singenalo i-gluten sishiye ama-biscuits phezulu ngaphezulu kwamagremu angu-7 we-carbohydrate ngebhasikili ngayinye.
- Inkukhu ala king : Le recipe ine-14 amagremu we-carbohydrate ngokukhonza. Ungagcina i-carbs ephansi ngokuyikhonza "i- cauli-rice " kunokuba irayisi yendabuko, i-pasta noma isinkwa.
- Hlanganisa imbiza yenkukhu cacciatore : Ungakwazi ukujabulela ukunambitheka okujulile ngokususa i-pepper kanye neminye imifino ukunciphisa noma yikuphi uketshezi ngaphambi kokuwafaka enkukhu nakunamatamatayi ku-crockpot. Enye iqhinga ukwengeza i-parmesan cheese rind. Ukukhonza ngamunye kunamagremu angu-11 we-carbohydrate.
- Ukuphuza ibhodlela legazi : Lesi sidlo saseCuban senyama, utamatisi, kanye nepelepele sihamba kahle ngama-tortillas aphansi, noma ungayisebenzisa nge-spaghetti squash.
- I-fajitas yenkukhu noma yezinyosi : Lezi yizintandokazi ezinomsoco onama-gramu angu-5 kuphela we-carbohydrate uma uyidla ngemfoloko, noma ungangezela i-tortilla encane ye-carb.
- I-Pizza frittata : Jabulela ama-flavour e-pizza ngaphandle kwe-carbs e-pizza ekwakheni ngale frittata.
> Imithombo:
> Atkinson FS, Foster-Powell K, uBrand-Miller JC. Amathebula Wamazwe Omhlaba Ye Index Glycemic kanye nama-Glycemic Load Values: 2008. Ukunakekelwa yisifo sikashukela . 2008; 31 (12): 2281-2283. i-doi: 10.2337 / dc08-1239.
> I-USDA Idatha Yomhlaba Kazwelonke Yomhlaba Wezokubhekisela Ejwayelekile, uMnyango Wezolimo wase-United States. https://ndb.nal.usda.gov/ndb/.