I-Kimkins iyidla yokudla edala i-car-dieter ephansi ehamba ngegama lesihenqo se-Kimmer. Kuyinto yokudla okuphansi kakhulu kwamakholori, amafutha, i-carbs, ne-fiber. Ukudla kuyingxenye ngokusekelwe kokudla kokuqala kwe-Atkins (version ka-1972), ngakho-ke igama layo.
Ngonyaka ka-2007, izihloko ezikhuluma noma ezichaza ukudla kukaKimkins zazivezwe kumagazini we- People and Women's World , okwenzela isithakazelo somphakathi.
Kodwa-ke, ukuphikisana kanye necala lesenzo sekilasi kulandelwa ukuphela konyaka. Izwe labesifazane lanikezela ukuxolisa komphakathi ngo-2008 ukuqhuba le ndaba, bethi behluleka ukuma ngemuva kwayo.
Ubani uKimmer?
"UMimmer" wenqabe ukumnika igama langempela kuze kube yilapho isinqumo senkantolo esithathwe ngamalungu akhokhelwa kwi-website yakhe yembula ukuthi nguHeidi Kimberly Diaz. Uthi ulahlekelwe amakhilogremu angama-200 angaphansi konyaka futhi wagcina iminyaka emihlanu ekudleni kwakhe. Noma kunjalo, akukho ukuqinisekiswa okuzimele kwalokhu. Akayena uchwepheshe wezempilo noma isazi sokudla.
Yini Abantu Abayidlayo?
UKimkins unezinhlobonhlobo ezihlukahlukene, ezinye zazo zingaphansi kwama-khalori angu-500 ngosuku. Amaprotheni ahlanzekile alungiselelwe ngamafutha amancane yizinto ezidla kakhulu. Imifino iyakhethwa, kodwa ukudla kokudla akufanele kube yingqikithi engaphezulu kuka-20 amagremu ama-carbohydrate. Lokhu kusho ukuthi i- carbs esebenzayo kanye ne-fiber akumele ibe ngaphezu kwama-gramu angu-20 ngosuku.
Kodwa-ke, amamenyu akhe ayisampula aphelele kakhulu kunalokhu-kakhulu, cishe ama-gramu ayi-5 ama-carbohydrate asebenzayo kanye nama-gram angu-7 amagremu. Qhathanisa lokhu ne- Atkins Induction , lapho kutholakala khona ama-carbohydrate angama-12 kuya ku-15 kusuka emifino yedwa manje.
Izinkinga NgeKimkins
- Ukudla kuncane kakhulu ku-fibre, amafutha anamandla ayimfuneko, nezakhi eziningi. Lokhu kuwukudla kokudla kwendlala, okungenayo izisekelo eziyisisekelo zokuphila, kungabi nhlobo impilo ehle. Kunconywa ithebhulethi ye-multivitamin ne-mineral, kodwa lokhu kuyayinaki izilwane eziphilayo , ama-fatty acids ebalulekile, nezinye izakhi. Esikhundleni se-fibre, noma ngisho nama-fiber supplements, uKimmer uncoma ama-laxatives, umkhuba ongase ube yingozi uma kuthathwa njalo.
- Iphansi kakhulu ngamakholori. Ukudla okuphansi kakhulu kwamakholori akusebenzi ngokuhamba kwesikhathi. Ekugcineni, isidingo sokusinda sithatha futhi ukudla kwanda. Okwamanje, izinkinga eziningi zempilo zingaholela. Izindlo eziphansi kakhulu zekhalori kufanele zenziwe kuphela ngaphansi kokuqondiswa okudokotela kadokotela, uma kunjalo. Ukwengeza, isisindo esiningi esivela ngesikhathi sohlobo olunjalo ngeke sibe namafutha, kodwa isisulu nezinye izicubu zomzimba ezibuthakathaka.
Ukubuyekezwa kwesayithi elifushane
Iwebhusayithi yeKimkins inikeza izinhlelo ezinhlanu ezihlukene zikaKimkins. Omunye cishe cishe wonke amaprotheni-ayikho amafutha, ayikho imifino, ayikho ushizi, njll. Omunye uboniswe njengendlela ethandwa kakhulu kuphuma ngamakhilori angama-500 kuya kwangu-600 ngosuku. Inketho yemifino ikhawulelwe kuma-khalori angu-1 000 ngosuku. Kukhona ukhetho lokuzwakalisa okungama-calories angu-800 ngosuku. Amacebo abhalwe ngendlela eyisisekelo, futhi ngamunye uthi "uthathe i-multivitamin ephelele nsuku zonke kanye nezinye izithako ezifunayo."
Ukukhanga okuyinhloko kwesayithi kwakuyiforamu yokuxoxisana. Nakuba kungenakuphikwa ukuthi umphakathi uqinile futhi usekela, abantu bakhuthazwa ngokucacile ekuziphatheni okwedlulele kakhulu, ikakhulukazi ukusetshenziswa kwekhalori ephansi kakhulu.
Ukungqubuzana
Ngaphandle kwemfihlakalo mayelana nobunikazi bakhe, uKimmer noKimkins bahlolisiswa ngezizathu eziningana:
- Ukuvimbela amalungu akhokhelwayo kusuka kuwebhusayithi yakhe uma engavumelani naye.
- Ukusola abantu ngokungabi nakwanele uma beqhubeka nokulahlekelwa isisindo ngokushesha (kuze kube yikhadi ngosuku).
- Kubikwa ukuthi abantu abadla kuphela amakholori angu-400 kuphela ngosuku bakhuthazwa ukuba baqhubeke. Labo abonisa izimpawu zokuphazamiseka kokudla nabo bakhuthazwa ukuba baqhubeke ngaphandle kokungenelela.
Ngo-Okthoba 2007 ukuvezwa okuyingxenye ezimbili kwavela kwizindaba ze-KTLA zethelevishini ezihlola nokulahla ukudla. Bahamba ngemva kwezinyanga ezimbili benesigatshana esabandakanyeka u-Heidi Diaz. NgoJanuwari 2008 "I-Good Morning America" ye-ABC yaqhuma ingxenye engalungile eKimkins.
Izwe Lwabesifazane lanikezela ukuxolisa ngenxa yokusebenzisa indaba enhle yokumboza ukudla. UJohn Tiedt, ummeli wesigameko sezinyathelo zamalungu e-Kimkins, ukhishwe umbiko mayelana nokufakwa kukaHeidi Diaz ngoMashi 2008.
Ngaphansi
Ukudla kwe-Kimkins akufani ne-Atkins noma noma iyiphi indlela enempilo yokudla. UKimkins ungadla ukudla okuyingozi. Ngokuvamile, ufuna isimangaliso, futhi ungangena ekubanjweni okuthile okubukeka sengathi kuzokhipha. Kodwa uma kuziwa empilweni yakho yezempilo, phangela, uthole imibono eminingi, futhi unake izibonakaliso umzimba wakho owuthumelayo. Lalela izimpawu zokuxwayisa kwabanye bese ubeka impilo yakho kuqala.