Amaqiniso ama-Essential South Beach Diet

Thola ukuthi uhlelo oludumile lokulahlekelwa isisindo luzokusebenzela

I-South Beach Diet ingenye yezinhlelo zokudla ezidumile kakhulu e-United States nakwamanye amazwe. Kodwa lokho akusho ukuthi uhlelo lokulahlekelwa isisindo lufanele wonke umuntu. Ngaphambi kokuba unqume ukuthi kuyindlela engcono kakhulu yokwehlisa isisindo, susa lolu hlu lwamaphuzu abalulekile aseNingizimu South Diet ukusiza ukuthi wenze isinqumo esingcono kakhulu.

Amaqiniso angu-30 eSouth Beach Diet

1. I-South Beach Diet akuyona uhlelo oluphansi lokudla lokudla . Akuyona ngempela ukudla okungezansi-glycemic noma ngabe abantu abaningi bacabanga ukuthi bobabili.

1. I-South Beach Diet isekelwe ekudleni ama-carbohydrate enempilo kanye namafutha amahle ngenkathi ususa ukudla okuncane okunempilo .
2. Iningi le-South Beach Dieters lishintsha kuhlelo ngokusheshisa futhi abaningi bathola ukuthi baneliswa yizinqumo ezintsha zokudla.
3. Kuyamukeleka kakhulu futhi kunconywa ku-The South Beach Diet ukudla ukudla okuvunyelwe kuze kube yilapho unelisekile ngokuphelele kunokugxila ekulawuleni ingxenye kuphela.
4. Amasonto amabili okuqala we-The South Beach Diet abizwa ngokuthi iSigaba 1 .
5. Isigaba 1 yiyona ingxenye eqondile yeThe South Beach Diet futhi inikeza ukudla okungavumelekile kakhulu uma kuqhathaniswa nezinye izigaba ezimbili.
6. Inhloso yesiGaba soku-1 seSouth South Diet ukulungisa indlela umzimba wakho ophendula ngayo ushukela nama-starches.
7. Uzolahlekelwa isisindo esiningi kakhulu phakathi nesigaba 1. Abantu abaningi baphelelwa amafutha esiswini eSidlweni saseNingizimu South ngalesi sikhathi.
8. Phakathi neSigaba 1 ngeke udle isinkwa, ilayisi, amazambane noma i-pasta.
9. Izinsuku ezimbalwa zokuqala zeSigaba 1 ziyingxenye enzima kunazo zonke kule nqubo yokudla.

1. Izimpahla ezikhishwe, amaswidi, nezithelo azivunyelwe ngesikhathi seSigaba 1.
2. Kungase kudingeke ugweme utshwala eSidlweni saseNingizimu South , ikakhulukazi phakathi neSigaba 1.
3. Phakathi nalezi ziviki ezimbili ze-The South Beach Diet, uzodla ukudla okuphezulu-fiber njengemifino kanye nama- saladi enempilo . Uyodla futhi inhlanzi, inyama, inkukhu, amaqanda, i-yogurt engewona amafutha, ushizi ophansi kanye namantongomane.

1. Isidlo saseNingizimu South sincoma ukudla okuyisithupha usuku ngalunye: ukudla okuyisithathu okuyinhloko, ukudla okulula okubili, kanye ne-dessert eyodwa enempilo.
2. Uzothola ezihlukahlukene zokupheka encwadini, kodwa akudingeki upheke ukulandela i-The South Beach Diet. Ukudla okulungiselelwe kuyatholakala kuyi-intanethi uma uba ilungu lenhlelo.
3. Isayensi ngemuva kweSouth South Diet isekelwe kwi-Index ye-glycemic, ekhombisa ukuthi ukudla kuthinta kanjani ushukela wegazi .
4. Njengoba ama-saladi nemifino ephansi ngokwemvelo ku-index glycemic , ungadla cishe inani elingenamkhawulo.
5. Ngemuva kweSigaba 1, izifiso zivame ukunciphisa i-candy, izimpahla eziphekwe kanye nezinye izinto eziphefumulayo .
6. Ekugcineni, ungadla noma yini oyifunayo ngokulinganisela.
7. Uma uzizwa ulambile ngesikhathi seSigaba 1, ungakwazi ukwandisa inani lemvume evumelekile oyidlayo. "Umsebenzi wakho" ukuze udle uze ungabe usulambile.
8. Ukuqeda i-carbs emibi ekudleni kwakho kuyindlela enhle yokunikeza igazi lakho isiqalo esisha ngaphandle kwama-starchas namaswidi.
9. Ungakwazi ukwanelisa izinyo lakho elimnandi kuhlelo. Kukhona ukudla okunempilo okunempilo okwemvelo, njengokushokoledi omnyama nezithelo.
10. Kunezinye izindlela zokupheka eziningana ze-dessert yeSigaba 1 ezifakwe kuzo zonke izincwadi zaseNingizimu South Diet kanye namalungu e-intanethi.

1. Abantu ngabanye bangakhetha ukuhlala eSigaba 1 seSouth South Diet eside kunamaviki amabili okuqala.
2. Iningi labantu kufanele liqhubekele eSigaba 2 emva kwamasonto amabili ukuvimbela ukudla okushisayo nokukhathala.
3. Isigaba sesi-2 se-South Beach Diet sikhululekile kakhulu kunesigaba 1.
4. Ukudla okunqatshelwe kwangaphambili okufana nezinkwa ezigcwele okusanhlamvu, izithelo, namazambane zingabuyela ekudleni kwakho kancane kancane ngesikhathi zivunyelwe Isigaba 2.
5. Ukulahleka kwesisindo sakho kuzophuza kakhulu phakathi neSigaba 2.
6. Isigaba sesi-3 yisigaba sokugcinwa kwesidlo saseNingizimu South. Ungangezela noma yikuphi ukudla okufisa ekudleni kwakho kule nkinga ngaphandle uma uthola ukuthi uthola isisindo uma udla okukhethekile.

1. Ungaqala ukudla kweSouth Beach ku-Phase 1 futhi nganoma isiphi isikhathi uma uthola isisindo ngesikhathi seSigaba 3.

Khumbula ukuthi ukuthola ukudla okungcono kakhulu ngokuphathelene nokuthola uhlelo lokudla okunempilo ongabambelela ekuphileni. Ngaleyo ndlela amaphilisi angeke abuye futhi uzokwazi ukulondoloza umzimba osebenze kanzima ukufeza. Bheka izinhlobo ezahlukene zokudla kanye nokupheka kokudla kwaseNingizimu South ngaphambi kokuba uqale ukuqinisekisa ukuthi uzizwa ungayamukela le nqubo. Khona-ke uma ukhetha ukuya kulokhu kudla, cela usizo njengoba kudingeka kusuka kubangani nomndeni ukuhlala ohlelweni bese uthole imiphumela oyifanele.