Ukhathele ukuhamba nxazonke zomakhelwane? Unesizungu nomzila omdala ofanayo owawuthathwa ngokuhamba ngezinyawo zonke nokuhamba okujabulisayo / ukugijima endaweni yakho? Ukukhathala kokuthola isisindo kuzo zonke izivakashi? Isikhathi sokushaya umgwaqo futhi uthole izindawo ezintsha zokuhamba ngeholide lokuhamba.
Uthatha kanjani iholidi lokuhamba?
Imicimbi emikhulu yokuhamba
Setha kokubili ukuqeqeshwa kanye nenjongo yakho yokuvakasha ngesikhathi esisodwa - khetha umcimbi omkhulu wokuhamba endaweni ethakazelisayo.
I-Marathon: Kuthatha izinyanga eziyisithupha kuya kweziyisishiyagalolunye ukuqeqesha kahle umncintiswano. Khetha i - marathon -friendly marathon endaweni ejabulisayo bese yenza kube khona indawo yakho kanye nomgomo wakho wokuqeqesha.
Ukuhamba Kwezinsuku Eziningi : I-IML International Walking Association (eyayibizwa ngokuthi i-International Marching League) ibamba inyawo elilodwa lokuhamba ngezinsuku eziningi emazweni alungu ngalinye. Lezi zenzakalo zidinga ibanga elincane lamakhilomitha angu-20 ngosuku ngalunye ngezinsuku ezingu-2-4 ukuze uthole isitembu se-IML. Ukuhamba okuncane kungase kube khona. I-Avon Walk for Cancer Breast noma i-Komen Breast Cancer 3-Day Walks yizehlakalo zomusa eziqhutshwa emadolobheni amaningana e-USA zidinga amakhilomitha angaba ngu-13-26 ngosuku ngo-2-3, nabahlanganyeli bephakamisa iR $ 1800 ngomdlavuza webele.
Amathiphu okuhamba
Fika izinsuku ezimbalwa kusengaphambili komcimbi ukuze usetshenziswe kunoma yisiphi isikhathi shintsha noma umehluko esimweni sezulu nokuphakama.
Uma uzigibela ibanga elide ukuya emcimbini, zinike usuku lokubuyisela emiphumeleni yokuqinisa imisipha yokushayela.
Uma uhamba, qiniseka ukuthi uphuze amanzi okwanele ukuze uzivuselele kabusha - ukuhamba ngezindiza kuthatha uketshezi oluningi emzimbeni wakho.
Gwema utshwala ngosuku olulandelayo ngaphambi komcimbi.
Ungashintshi ukudla kwakho - udle lokho obekukudla ekuqeqesheni ngangokunokwenzeka. Linda kuze kube sekupheleni komcimbi ukuhlunga izici zendawo.
Zinike usuku olugcwele emva kwalesi senzakalo ukuze ululame ngaphambi kokwenza noma yikuphi ukubuka okunzima noma ukubuyela ekhaya.
Ibhajethi
Ngokuvamile ama-Marathon asezingeni lama-US $ 50 lokubhalisa, ngokuvamile kufaka phakathi indondo, isitifiketi kanye ne-t-shirt.
Imicimbi ye-International Marking League ngokuvamile iyingqikithi yamanani ka-$ 15 - $ 20 e-US, okufaka imbali nezitifiketi. Noma yimaphi ama-t-shirts noma ezinye izikhumbuzo ezengeziwe.
Ukuhamba kwamahhala: Hamba umncintiswano wezinsizakalo noma i-Breast Cancer 3-Day Walk ukuze uthole amaphuzu afana nokuqeqeshwa kwamahhala, izindiza, ukulala nokudla. Kufanele uphakamise imali ethile ngokubuyisela.
Imikhosi Yokuhamba
Umhlangano wokuhamba noma umhlangano wokuhamba uzohlinzeka ngezenzakalo eziningi ezihambayo, kodwa azidingi ukuqeqeshwa okudingekayo ekuhambeni kwe-marathon noma ukuhamba ngezinsuku eziningi. Esikhundleni salokho, ungakwazi ukugxila ekujabuleleni abangane nabangane abahamba ngezinyawo ekuhambeni, emasifundisane, nasemphakathini.
Lemikhosi ivulekile kuwo wonke umuntu, ilunga noma engeyona ilungu.
I-AVA Convention: Yonke iminyaka emibili amakilabhu e-American Volkssport Association Convention ahlanganisa abahambahamba emhlabeni wonke ngezinsuku eziyisishiyagalolunye zokuhamba nokuzijabulisa. Izenzakalo zokuhamba zivulekile kunoma ubani, futhi noma ubani angaya emhlanganweni ogcwele ukuze nawo ajabulele izikhulumi ezihloniphekile, ama-workshops, kanye nemiphakathi.
Imikhosi ehambayo ye-AVA : Izifunda kanye namaqembu wendawo ezenzakalweni ze-AVA ezihambela ukuhamba ezikhethekile nezemikhosi unyaka wonke. Ukuhamba okunikezwayo phakathi nemikhosi kuyindlela eqhele ngamakhilomitha angu-10 (6.2 miles), emigwaqeni emifushane futhi emide futhi iyatholakala.
Umhlangano Jikelele Wonyaka Wonyaka we-CVF: AbaseKhanadi bachitha isonto elide njalo ngonyaka beqhuba ibhizinisi labo be-volkssport futhi bajabulela ukuhamba, ama-workshops kanye nemiphakathi.
Wanderwochen eJalimane: Amaviki okuhamba .
I-IVV Olympiad: Yaba njalo eminyakeni emibili, lo mkhosi wamazwe omhlaba wonke uhamba nabahamba ngezinyawo emhlabeni wonke ukuhamba, ukuhamba ngebhayisikili nokubhukuda.
Amathiphu okuhamba
Ukugqoka kuvamile ukuhamba ngemikhosi yemikhosi nemicimbi eminingi yenhlalo. I-t-shirt ehlanzekile kanye neshawa kuzokwenza kahle. Ngezinye izikhathi idili elihle kakhulu liphinde linikezwe
Awudingi ukuba yilungu noma ummeleli weqembu ukuba abe khona kule mihlangano nemigodi, umphakathi jikelele wamukelekile.
Ngokuvamile ungabamba iqhaza emcimbini wokuhamba ngokuhlukile emihlanganweni emikhulu noma emikhosini ngokwayo.
Lemikhosi yindlela enhle yokwenza abangane abasha abahambahamba emhlabeni wonke.
Abahambahambayo ngokuvamile bayazi ukuthi yiziphi ezinye izinkundla zokuhamba nezindawo zokuhamba ezihamba phambili-eziza ukucwaninga iholide lakho elizayo lokuhamba.
Ibhajethi
Izenzakalo ze-AVA ziyabizi. Abahambahamba bangavame ukuhamba kalula mahhala noma i-$ 1, ngemiklomelo yemicimbi ekhethwa ku-$ 5- $ 10 ebangeni ngalinye.
Ukubhaliswa komhlangano: Imikhosi yasendaweni, ngokuvamile ayikho imali noma imali encane engaphansi kuka-$ 15, enezindleko ezihlukile kunoma yimaphi ama-barbecues noma amadili. Emibuthweni kazwelonke, imali ejwayelekile ku-$ 50-150 ububanzi futhi ihlanganisa ezinye izinhlalakahle noma izondlo ngaphezu kwezinkundla zokufundisa kanye nezikhulumi.
Amalungiselelo okuhamba emikhosi ngokuvamile akwenziwa yedwa.
Ukuhlala: imikhosi iyovame ukuba nehhotela elisezindlunkulu kanye nohlu lwezinketho eziningi endaweni, kufaka phakathi amapaki e-RV kanye nekamu.
Njengoba wenza abangane abahambahambayo, cela mayelana nezindlu zokuhlala endaweni oya kuyo.
Thatha iholide lokuhamba ngezinkambo nezintambo
Shiya ukuhlela kuya ochwepheshe futhi ufunde uhambo lokuhamba noma uhambe nomuntu ozogqoka. Izinkampani ezincane nezinkulu zinikeza izinyanga zokuhamba ezihamba phambili ezibandakanya ukuhamba noma ukuhamba ezindaweni eziningi emhlabeni jikelele.
Ukuhamba ngezinyawo kungase kube mfushane njengentambama noma nje inyanga. Izinkampani eziningi zinikeza amaphakheji wonke ahlanganisa ukuhamba komhlaba ngesikhathi sokuvakasha, ukudla okunye, izimali zokungena kwemicimbi yomcimbi kanye nemali yokupaka kanye neyamamyuziyamu, njll.
Lapho ukhetha inkampani yokuvakasha yokuhamba, bheka enye efana nesitayela seholide oyifunayo.
Bheka konke: Ezinye izinkampani zinikeza izinkampanini ezicacile zeqembu, njalo ngomzuzu ohleliwe. Kuhambo olunjalo kumele uvame ukuhlala neqembu ngaphandle kwezikhathi zamahhala ezikhethiwe. Ukuhamba kungaqondiswa futhi kusizwe izazi-mlando zendawo noma izendalo zemvelo ukukusiza ufunde ngezindawo ohamba ngazo.
Qala futhi ujabulele: Ezinye izinkampani zinesitayela esingaphezulu samafomu amaningi. Bakuyisa lapho uya khona, bakunike amamephu ukuze uthole amathuba okuhamba, bese kukuvumela ukuba ujabulele ngenkathi behlala bekhona kunoma yimiphi imibuzo noma izinkinga.
Usayizi weqembu: Buza mayelana nobukhulu bamaqembu azoba ngukuvakasha kanye nenani labaholi bezokuvakasha nabasizi. Ungabi nje emhlambini owodwa.
Izindawo zokuhlala : Buza mayelana nekhwalithi yamahhotela asetshenziselwayo nokudla ukuze uqiniseke ukuthi izohambelana nobubanzi bamanani akho kanye nezinga lakho lokududuza.
Hamba ibanga nobunzima: Uzohamba kangakanani usuku ngalunye? Iyini indawo - idolobha ngokumelene nehlathi, flat vs izintaba?
Izintaba nezintaba: Ukuvakasha okukhokhwa njengezokuvakasha noma ukuhamba ngezinyawo kuzovame ukuhlala endaweni yemvelo futhi kungabandakanya ikamu kunokusebenzisa amahhotela. Ukufaka i-Llama kuyindlela enhle yokuvakashela izwe eliphakeme ngaphandle kokuthatha isikhwama.
Okuhlangenwe nakho koMholi wabaholi: Buza mayelana nabaholi bezokuvakasha nabasizi - bebeze kube nini behamba ngezinkambo?
Ukwaziswa kweNkampani: Kuye kube nini inkampani ikhona? Ingabe inikeze uhambo ngaphambi? Bayazijwayele kangakanani nendawo ukuze banikeze uhambo lokuhamba lapho?
Clientele: Buza mayelana neqembu elijwayelekile - ubudala, ubulili, amakhono. Hlanganisa ngokwakho nangokunokwenzeka uhlobo lwamaklayenti ohambweni.
Ohlala nabo: Ezinye izivakashi zizokufanisa nomuntu ohlala naye uma uhamba wedwa, ngesicelo sakho.
Ibhajethi
Uhambo oluhamba phambili olubandakanya ukulala nokuhamba komhlaba luzoqala kusuka ku-$ 80 ukuya ku-$ 200 ngosuku ngosuku lomuntu ngamunye (ukuhlala kabili). Okuvamile kuvame ukukhokhiswa kulabo abafuna ikamelo elilodwa lokuhlala.
Izindiza zezindiza ngokuvamile azifakiwe, nakuba u-opharetha wezokuvakasha angakwazi ukukuthola imali enhle evela kuwe esikhumulweni sezindiza sasekhaya.
Ungakwazi ukuthola isaphulelo ngokuqasha abangani, umndeni, noma amalungu eklabhu ukuthatha uhambo olufanayo.
Ingabe-Wena-Wena Ukuhamba Amaholidi
Ngomhambi ozimele ongafuni ukuboshwa esixukwini emcimbini ohambayo noma ehambela ebhasi ngesikhathi sokuvakasha, ukuhlela iholide lakho lokuhamba kuyindlela enhle.
Ukuhamba Kokuqondiswa Ngokweminyaka Yonke Ehambayo
I-IVV ehamba amakilabhu e-US, Canada, eBrithani nakwamanye amazwe amaningi aseYurophu inezinkulungwane zemigwaqo ehlala njalo. Abahambahamba bafika ekuqaleni, ukubhalisa, thatha ibalazwe futhi ujabulele umzila, okuvame ukufaka amaphuzu avelele edolobheni, edolobheni, epaki noma endaweni. Lezi indlela enhle yokuphambuka ukuvakashela kunoma iyiphi indawo, noma ungakwazi ukuhlela iholide lakho elizungezile.
Ukuhamba Nezintaba Zama-Guide kanye namavidiyo
Vakashela isitoreji sakho sebhustri noma upheqa ku-inthanethi ukuze uhambe ngezinyawo nezincwadi zokuqondisa ezindaweni ofuna ukuyivakashela. Nansi isampula sabanye abamemezeli abaqondiswayo abadumile:
- AmaMountaineers
- Tamassee.com
- Impumputhe Ukuhamba Nokushayela
Amamephu nokuningi
Ngibala i-perk enkulu yelungu le-AAA lamalungu amabalazwe mahhala nama-guidebooks. Ngabo, ngiyakwazi ukuhlela uhambo lwami noma ngizisebenzise ngezinsizakalo zabo zokuhlela uhambo mahhala. Lapho uhlela uhambo lokuhamba oluseningizimu-ntshonalanga ukuwa kokugcina, ukuma okukodwa ku-AAA kuqinisekisiwe ukuthi sinezihhotela ezibhukiwe, indlela ehlelwe futhi ehlelwe imephu, nemibono eminingi yokuhamba lapho.
Amathiphu
- Ungadluli: Yibani ngokuhlelekile ekuhleleni kwakho, kuphela uhlelo lokuhamba amabanga oye waqeqesha futhi uzibophezele.
- Yakha ngezinsuku zokuphumula: Hlela usuku lokuphumula njalo ngosuku lwesithathu lapho uhamba khona kuphela ukuhamba ukukhanya futhi ube nesikhathi sokubamba lapho uhamba khona futhi uhamba ekhaya. Lokhu kuzovumela imisipha yakho ukuba ilungiswe ukuze ube namandla kulo lonke uhambo.
- Buka iwashi: Yakha ngesikhathi esanele sokufika lapho uya khona futhi ujabulele ukuhamba ngenkathi izikhangisi ezinkulu zokubuka indawo zivulekile. Qaphela ukuvula nokuvala izikhathi futhi wazi ukuthi ukugwema ukushisa kosuku.
- Ngokuzithoba: Amaphoyinti okuqala okuhamba ngezinyawo adinga ukufaneleka, sicela ubavumele ukuthi bakhonze amakhasimende abo avamile ngaphambi kokukusiza. Uma kungenzeka, uzitholele amasevisi abo kunokuba ube "uhambahamba kabi."
- Phatha amanzi futhi udla okulula: Kumele uhlele induduzo yakho emigwaqweni eqondiswayo.
Yini Okumele Uthayiphe Iholide Yokuhamba
Izicathulo: Hlela indawo yokunquma uma udinga izicathulo zakho zokuhamba ezivamile (ukuhamba ngemigwaqo kanye nemigwaqo) noma ukuhamba ngezicathulo / amabhuzu (imigwaqo yemvelo). Ngemuva kokuhamba, isigaba sesibili sezicathulo ezikhululekile noma izicathulo zizokwenza izinyawo zakho zibe yizinhlayiya.
Amasokisi: Thatha ubuncane bezimbili ezintathu zamasokisi ukuvumela ukushintsha, ukugeza, nokumisa isikhathi.
Izingubo zangaphansi: Futhi, okungenani izinguquko ezintathu zokuvumela ukugeza nokumisa. Abesifazane kufanele bacabangele amabhande amathathu ezemidlalo.
Amashothikhathi: I-pair of shorts ingahamba igqoke futhi ingaba kabili yokubhukuda. Uma uhlela ukuhamba ngama-shorts nasesimo sezulu esishisayo, thatha ama-pair amabili.
Amabhulukwe: Khetha uhlaka olululayo lwekotini noma ukotini / poly omile ngokushesha. Umbhangqwana ongashadile uhamba kahle emfudumeni, izibini ezimbili uma uhambela izimo ezilinganayo noma ezipholile noma uhlela ukugqoka amabhulukwe ngenkathi uhamba.
Amakhati : Ama-shirts e-Coolmax, kokubili amadeki omude nemikhono emfishane omiswe masinyane uma ehlanzwa. Ukuze uthole iholidi elihambahambayo, thatha imikhono emibili emifushane kanye nesandla esisodwa eside.
Ijubane: Thatha ijaji elingenakuvinjelwa kwamanzi nge-hood hood.
I-sweater noma i-microfleece vest: Lokhu kuzohlinzeka ngesendlalelo sokuqapha uma uhamba ezindaweni ezilinganiselayo noma ezipholile.
Isikhumba: Vikela ikhanda lakho ekushiseni kwelanga, noma ugcine umzimba wakho ungapheli phansi ngekhanda elifanele.
Izibuko zemibukiso: Angikaze ngihambe ekhaya ngaphandle kwabo.
I-Sunscreen: Kubalulekile ukuthi umuntu ohambahambayo avimbele ukushisa kwelanga nomdlavuza wesikhumba.
I-Bug repellent: Yazi lapho uya khona futhi uthathe izinto ezihambayo uma kudingeka.
Amamephu: Yazi lapho uya khona, noma lapho kufanele khona.
Phakethe: Khetha i-backpack noma i-pack ye-hip ukuze ufanise ibanga oyobe uhamba nalo nezidingo zakho endleleni. Zama ngaphambi kokuthi uhambo lwakho luhambisane nobude obufanayo ukuqinisekisa ukuthi lusebenza kahle kuwe.
Ibhodlela lamanzi: Kuwukuhlakanipha ukuthatha amanzi akho ngokuhamba kwakho kwansuku zonke.