1 - Indlela Yokwenza I-Steak Ebizayo I-Greater
Uke wazama ukupheka i-steak engabizi njenge-sirloin ephezulu futhi ithole ukuthi kwakunokubunjwa okumangalisayo noma ukunambitheka okwakukukhumbuza ngesibindi? Ake sikubonise indlela yokupheka ukusikeka okungabizi kwenkomo ngendlela ethanda kakhulu.
2 - Masibe ne-Fajitas!
I-Fajitas yidlo elula yokwenza, futhi ngubani ongathandi le nhlanganisela yama-flavour waseMexico? Letha i- guacamole elula , i-salsa, u-ukhilimu omuncu, i-cilantro, ne-torplas ephansi, futhi unokudla okuphelele-ngaphandle uma ufuna ngempela ukwenza lokho futhi wengeze ubhontshisi obuncane obunamakha.
3 - Ama- Ribs e-Baby Back elula
I-succulent baby back ribs - akudingeki kube nzima ukwenza, futhi akudingeki ukuba ilayishwe nge-super-sweet BBQ sauce. Esikhundleni salokho, sebenzisa indlela yami kanye nesoso sami se- Sugar-Free BBQ , futhi nonke usethe! Futhi ungakhohlwa coleslaw (ushukela-mahhala, yebo!)
4 - I- Low-Carb Asian Noodle Dish nge Ingulube
Lokhu kufana noDan Dan noodles. Ngisebenzisa i- shirataki noodles , ene-carb encane kakhulu noma ama-calories futhi engicabanga ukuthi ngihamba kahle ku-dish ye-noodle dish. Yenziwe nge-ingulube yomhlabathi.
5 - I- Pot Pot Ropa Vieja (I-Beef Dish yaseCuban)
Ungayithandi uma ungaphonsa izithako kumpheki omncane, futhi unokudla okuningi? Lena enye yalezo zokupheka. Kungasetshenziswa ngezindlela eziningi - siyayithanda nge- spaghetti squash ngoba singadli ilayisi, kepha i- cauliflower "ilayisi" ingaba umbono omuhle futhi. Umyeni wami uthanda ukuwadla nge-tortillas ephansi.
6 - I- Crockpot isiHungary Goulash (isiNgulube saseNgulube)
Esinye isidlo sokudla, lesi sikhathi siphefumulelwe yiMpumalanga Yurophu. Noma nini lapho sinawo, sithi, "Maye, ngikhohlwe ukuthi lokhu kuhle"! Ngiyakuthanda ukuyikhonza phezu kwemichilo yeklabishi ekhishwe - kuyashesha kakhulu ukufaka iklabishi bese uphonsa imicu ibe yi-skillet.
I-7 - I- Beef Vegetable Soup
Ngithanda ukupheka lapho ngingakhipha khona inyama kanye nemifino ebhodweni bese ngenza into ehluke ngokuphelele futhi enhle. Le recipe yinto enhle kakhulu yenkomo yenkomo esele efana ne-pot. Ungabeka ngempela imifino oyifunayo kuyo, nakuba nginezinye iziphakamiso.
Ingabe ufuna imibono eminye yezisobho ezincane ze-carb? Hlola ama -Soups Great Low-Carb .
8 - i- Brisket endaweni yokudoba
Ukuqeda lesi sithathu se-cooker esiphuthumayo izitsha zenyama yenkomo yileli brisket, eliphekwe ngemifino ephansi ye-carb kanye ne-mix of delicious spices.