Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 96
Amafutha - 7g
I-Carbs - 7g
Amaprotheni - 3g
Ingqikithi Isikhathi esingama-80
Lungisa ama- 75 min , pheka ama-minithi angu-5
Izinkonzo 4 (1 indebe ngayinye)
Ingabe i-pasta kuhlu lwakho lokudla olwenqatshelwe ngoba uzama ukunciphisa ama-calories nama- carbohydrate ? Ungafaka izitsha ze-pasta emuva kwimenyu ngokusebenzisa "ama-zoodle" esikhundleni se-semolina noma u-pasta wonke wekhakali. I-pasta izitsha zilahlekelwa ama-calorie bese zithola ukondleka uma izakhi ze-zucchini ezibizwa nge "zoodles" zisetshenziswe.
Ubuqili bokufaka i-pasta ye-zucchini zibe izitsha zakho ezivamile ze-pasta ukuthola ukuthungwa okuphelele ngakho akusiyo imisipha. Le recipe ikusiza ama-noodle aphelele e-zucchini ukuze afane ne-fettuccine noma i-linguine, kuye ngokuthi ububanzi obunquma kangakanani. Bahamba kahle kakhulu nge-pesto sauce njenge-dish side noma njengenkambo eyinhloko.
Ukuze wenze ama-noodle e-zucchini , uzodinga i-peeler yemifino, i-mandolin, noma i-spiralzer. I-spiralizer yenza inani lemisebenzi encane (uma uthola ithuluzi elihle lekhwalithi) njengoba nje likudingida ukuba ujikeleze isibambo noma uphonsa phezulu kuze kube yilapho ushiywe ngezingcingo ezinhle zama-curls zucchini.
Izithako
- 1 isiliva i-zucchini ephuzi
- 1 zwi-zucchini eluhlaza
- 2 amathisipuni usawoti (umhlabathi Himalayan)
- 2 wezipuni amafutha omnqumo
Ukulungiselela
- Uma usebenzisa i-peeler yemifino, i-peel strips of zucchini , usebenza ngendlela ehamba ne-squash (ejikeleza u-squash uma uhlaziya). Zingaba zinkulu noma ezincane njengoba uthanda. Hamba uze ufinyelele imbewu (imbewu encane ayinandaba, kodwa awufuni ukuthi ibe imbewuy). Ungasebenzisa futhi i-mandolin noma i-spiralizer for lokhu, kulandela imiyalelo yegadget yakho.
- Beka imikhakha ye-zucchini ku-colander noma i-strainer, ufafaze ngenani lomsindo usawoti, bese uphonsa ukugqoka. Beka i-colander esitsheni bese ufaka ipuleti encane phezulu ukuze ucindezele ijusi. Ukusheshisa izinto, faka uhlobo oluthile lwesisindo epulatifeni njenge-can of food. Ungayishiya kanje njengehora eli-1, noma amahora angaba ngu-24 (athola ngokwengeziwe isikhathi eside, kodwa iningi lezenzo livela ehoreni lokuqala). Uma ucabanga ngakho, shiya le miqulu ngeminwe yakho ngesikhathi sokuqinisekisa ukuthi i-brine isakazwa kahle.
- Hlanza usawoti bese ucindezela amanzi angaphezulu (ungawubuyisela ku-colander / isethi yokusetha) noma usakaze "ama-noodle" ngaphandle kwendwangu yendwangu yesikotini (hhayi isambatho se-tile, noma ungathola i-lint).
- I-pasta ye-zucchini manje isilungele ukudla (ayidingi ngempela ukupheka) kodwa ifana ne-pasta uma ifudumele ngokufudumele; gxuma emafutheni omnqumo ukufuthezelwa phakathi-phezulu kumaminithi angu-1 kuya kwangu-5. Uma uyipheka isikhathi eside, ingabambelela ndawonye noma ibe mushy.
I-Pasta Dish Imibono
Uzibuza ukuthi izitsha zakho zokudlada ze-pasta zizohamba kahle yini ngama-noodle e-zucchini? Zama lezi zinhlanganisela ukwakha izitsha ze-pasggie eziphelele, noma unganezela ngisho inyama noma izilwane zasolwandle ku-zucchini yakho ye-pasta eyakhelwe ngobuciko.
- Alfredo sauce nge garlic fresh
- I-feta ushizi, amagilebhisi omvini, nama-walnuts nge-splash yamafutha omnqumo
- Utamatisi omisiwe osentshonalanga, imichilo ebomvu ye-bell, amaqabunga e-basil, ne-avocado egciniwe
- Ukuthengwa kwe-sauce yase-Thai (noma yenza ngokwakho ibhotela le-peanut, i-pepper flakes, i-garlic, i-ginger, ne-splash yama-seame