Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 77
Fat - 3g
I-Carbs - 3g
Amaprotheni - 10g
Isikhathi esiphelele 50 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-40
Izinkonzo 8
Le-crust dish ye-egg dish ejulile ingahle izwakale ingaqondakali, kodwa kuwufanelekile ukuzama, ikakhulukazi uma ungenayo i-gluten. Kungenzeka ukuthi akufani nalokho okuvamile okuyi-pizza okuyi-pizza, kodwa kuhle futhi kukhulu futhi kuyamnandi.
Ukusetshenziswa kwamaqanda amaqanda esikhundleni samaqanda aphelele, kanye nama-fat-free and fat-fat-fatted cheeses, yenza le nhlama ye-pizza engenayo i-gluten iphinde ibe namafutha aphansi. Qinisekisa ukuthi usebenzise ushizi wase-Italiya onamafutha amancane kuwo, ngaphandle kwalokho, ngeke ucibilike.
Izithako
- 9 amaqanda abamhlophe
- Ama-ounces ayisi-ayisi-ayisikhilimu angamafutha (iphakheji le-3/4), ekamelweni lokushisa
- ½ ithisipuni usawoti
- 1 ithisipuni i-garlic powder
- 1½ amathisipuni omisiwe oregano noma ezinye izikhathi Italian
- Amaphoyinti ka-pepper omnyama kanye / noma i-cayenne
- 1 inkomishi (noma okunye okuncane) ama-cheeses ase-Italy ahlambulukile, okungenani isigamu saso ushizi olunzima (njenge-Parmesan, i-Asiago)
- I-pizza toppings oyikhethayo
Ukulungiselela
- Sishisa ihhavini ku-350F. I-Butter iphaneli le-9x13.
- Ukusebenzisa i-blender, iprosesa yokudla, noma i-blender yokucwilisa, hlanganisa amaqanda abamhlophe nama-cream ushizi uze uhlangane kahle. Engeza usawoti nezinongo futhi uhlanganise.
- Spread cheese shredded phansi kwepani elilungiselelwe. Thela ingxube yeqanda phezu kweshizi, bese ubhake imizuzu engu-22 kuya kwangu-25, noma kuze kube sekugcineni phezulu kuqala ukuthunta.
- Susa kusuka kuhhavini, engeza i-pizza toppings, bese ubhaka uze usuqedile, cishe eminye imizuzu engu-10 kuya kwemi-15.