Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 45
Amafutha - 0g
I-Carbs - 11g
Amaprotheni - 0g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 1
Ezinsukwini ezishisayo zasehlobo ikakhulukazi, akukho okunye okuqabulayo kunokuthile okubandayo, okuqhaqhazelayo, okuthakazelisayo. Kodwa i-soda ejwayelekile iqukethe ama gramu angu-40 we-ushukela owengeziwe endaweni eyodwa , ngaphezu kwalokho okunconywe usuku lonke!
Esikhundleni salokho, yenza le fizz ye-ginger cherry, egcwele i-flavour ekhanyayo, eqabulayo kanye nesamba esifanele sobumnandi. Yenziwe nge-tart cherry juice ne-ginger fresh, ibuye iqukethe ama-antioxidant anti-inflammatory .
Izithako
- 4 izingcezu ezincane zelinki entsha
- ¼ indebe tart cherry juice
- ¾ indebe seltzer
- ama-cherry afriziwe noma amasha, okukhethwa kukho, ukuhlobisa
Ukulungiselela
- Faka i-ginger ngaphansi kweglasi elide. Gcoba kancane nge-muddler noma emuva kwekhasi ukuze ukhulule amajusi.
- Okuphezulu ngeqhwa.
- Thela ijusi cherry phezu kweqhwa, bese usuka phezulu nge-seltzer. Uma ufisa, uhlobise nge-cherry ezimbalwa ezibandisiwe.
Ukuhlukahluka Kwesithako kanye Nokusekela
Njengoba bekhula, abazali bami bangivame ukunginika izithelo zomusi wezithelo, hhayi nje ngoba bephansi kakhulu ushukela, kodwa ngenxa yokuthi babengabizi kakhulu, futhi.
Ngaphezu kwalokho, uma usuka ekuphuzeni i-soda, uzothola ukunambitheka kube mnandi kakhulu. Lokho kusho ukuthi uma uzama ukunciphisa i-soda futhi ufune into enhle kakhulu, ungase ubumnandi ngaso sonke isikhathi lesi siphuzo nge-sweetener engeyona ikhalori, njenge-stevia ikhishwa.
Ungenza ama-fizz nezo zonke izinhlobo zezinhlanganisela zezithelo zelisi nezithelo zokunambitheka. Zama i-watermelon juice nge-lime, ijusi le-orange kanye nama-sprigs we-basil fresh, i-juice yamagilebhisi ne-thyme, amanzi angama-coconut nge-lemongrass, noma i-pomegranate juice ne-mint. Zama ukuqothula izithelo kanye nemifino ye-herb ku-tray cube ye-ice ukuze uthole kancane kancane amanzi okugcoba nge-flavour.
Le fizz ingasetshenziswa njengesisekelo sokwenza ama-cocktails nge-vodka noma i-rum. Qiniseka ukuthi ungaphuzi esiswini esingenalutho nesifo sikashukela, njengoba lokhu kungandisa ingozi ye-hypoglycemia.
Amathiphu wokupheka nokukhonza
Ukuze wenze lesi siphuzo ngokushesha, engeza izinkinobho ezimbalwa ze-ginger ebhodleleni lejusi le-cherry nesitolo esiqandisini.
Ijusi lezithelo lizofaka i-ginger flavour futhi ungakwazi nje ukuthulula kancane engilaleni ngaphambi kokuphuma nesiltzer.