Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 112
Amafutha - 5g
I- Carbs - 13g
Amaprotheni - 4g
Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-10 , Pheka iminithi engu-20
Izinkonzo 10 (1 crepe ngamunye)
Lezi zinhlayiya zebhanana zamabhanana e-bhotela yamagilebhisi akhiqiza i-dessert enomnandi ezwa sengathi iFrance neFulentshi kodwa ilungile emaminithini angu-25 kuphela! Ngezinketho ezihlukahlukene zokugcwalisa nokweqa okuvela kwi-nut butter kuya kumajikijolo amasha, le recipe ilula futhi ikwazi ukwenza ngokwezifiso kunambitheka komuntu. Ngaphezu kwalokho, bangaphansi kuka-15g carbohydrate nge-crepe, ngakho-ke ungakwazi ukujabulela kalula kabili kuya kokubili futhi usenokudla okuphephile okuphelele kwesifo sikashukela.
Izithako
- 1 inkomishi ubisi
- 1 indebe lonke ufulawa wekolweni
- 1 iqanda elikhulu
- I-pinch usawoti
- 5 wezipuni ubhotela ibhotela
- 1 ibhanana elikhulu, lisikiwe elincane
- Ushokoledi omnyama oqoshiwe, ozikhethela, ukuhlobisa
- Amanqamu aqoshiwe, okukhethwa kukho, ukuhlobisa
Ukulungiselela
- Esigodini esiphakathi, hlanganisa ufulawa, ubisi, iqanda, nosawoti. Hlanganisa kuze kube bushelelezi. Ukuvumelana kokugcina kumele kube mncane kune-pancake batter, ngakho-ke uma kunesidingo faka amanzi amancane uhlanganise kahle nokuvumelana okufisayo.
Faka ikhabethe ngendwangu encane yekhishi bese ubeka eceleni imizuzu emihlanu.
Sishisa isikhwama esikhulu se-skillet phezu komlilo ophakathi. Tshala ngamafutha okupheka noma wengeze i-pat encane yebhotela ukuze incibilike. Ukusebenzisa i-¼ encane yokushaya inkomishi nge-crepe, uthele i-batter kumbuthano ngqo phakathi kwepani lakho elishisayo, usebenzisa esinye isandla ukuze uqale ukujikijela futhi ugijime i-pan ngokunyakaza okuyisindilinga ukuze usakaze i-batter uze udale ifilimu encane kakhulu . Pheka amaminithi angu-1 kuya kwangu-2, kuze kube yilapho i-bottomside igolide futhi imiphetho iqala ukugqothula, bese u-flip nge-spatula bese upheka ngakolunye uhlangothi ngamasekhondi angu-30 kuya kwangu-60 kuze kube yigolide futhi uphekwe.
Phinda nge-batter esele, wanezela kancane kancane ukupheka okuphambili noma ibhotela kuya pan phakathi kwama-crepes ambalwa. Yenza cishe ama-crepes ayishumi.
Spread crepe ngayinye nge-1 kuya ku-1 ½ ithisipuni ibhotela le-peanut bese uphahla ngesigamu noma kwikota ukuze usebenze. I-top ne-banana tincetu, amantongomane aqoshiwe, nokufafaza kwe-ushokoledi omnyama obomvu.
Ukuhlukahluka Kwesithako kanye Nokusekela
Esikhundleni sebhanana, ama-crepes aphezulu namajikijolo amasha okukhulisa umbala kanye nomthamo onempilo we-antioxidants. Noma, kungcono okwamanje, fake ama-berries amakati ngaphakathi kwe-crepes kanye nebhotela le-peanut ukuze wenze i-PB & J crepes, iresiphi eqinisekisiwe yokujabulisa abantu abadala nabantwana ngokufanayo.
Ibhotela le-apulasitiki nama-apula ngumdlalo owenziwe ezulwini. Esikhundleni sebhanana nama-chocolate shavings, ama-crepes aphezulu nama-apula ase-baked afudumele abhakabhaka ngokudla kwasekuseni okukhanyayo okuphefumulelwe. Esikhathini esikhwameni se-Ziploc, hlanganisa i-apula ehlutshiwe neyomunwe omncane, ishukela ensundu, isinamoni, kanye ne-nutmeg, ukuphosa ukugqoka. Engeza i-apple epanini elingaphakathi ne-pat of ibhotela namanzi wezipuni 1, ukupheka phezu komlilo ophakathi kuze kube yilapho ama-apple tincetu ithenda.
Noma iyiphi ibhotela le-nut ingasetshenziswa kule recipe, njenge-cashew noma i-almond butterre, enezintambo ezifanayo (eziluhlaza nezingenalutho) eziqoshiwe njenge-topping. Noma uma umuthi we-nut nut isikhathazeke, ibhotela ye-sunflower iyindlela enhle yokungena nut.
Zizwa ukhululekile ukufaka noma yikuphi uhlobo lobisi noma ubisi oluhlukile ku-batter crepe, kuhlanganise nezinketho ezidumile ezingenalo ubisi ezifana ne-alimondi noma ubisi lwe-cashew.
Mane ukhumbule ukuthi lezi zinhlanzi ezihlukile aziqukethe inani elifanayo lamaprotheni njengobisi lwezinkomo. Futhi uma usebenzisa ubisi lwezitshalo, bheka okungenaswidi, noma ushiye ushukela.
Amathiphu wokupheka nokukhonza
Ukupheka i-crepes kungaba yinto ekhohlisayo, ikakhulukazi okokuqala uma uyinikezela. Ngaphandle nje kokugubha ngokushesha bese ugijimela epanini lakho ukuze uqinisekise ukuthi i-batter yakha ifilimu encane, kubalulekile futhi ukusebenzisa i-skillet enkulu ngokwanele ukuvumela i-batter ukuba isakaze iphinde ipheke ngokulinganayo.
I-Leftover crepes izofisa kahle-imane ubeke iphepha le-wax phakathi kwe-crepe ngayinye (ungagcwalise ibhotela le-nut uma iqhwa) futhi ubeke indawo emgqonyeni we-Ziploc ephephile.