I-Salsa
Wenza kanjani ukunambitheka kwegagurt yamaGreki? Ngikhathazekile kakhulu nge-salsa. Ngiyifake kwi-tuna, ngiyisebenzise esikhundleni sokugqoka isaladi, bese ngiyipunike phezu kwamaqanda ami amaqanda. Ngakho kwakuyisikhathi nje kuphela ngize ngizame ukuvusa i-salsa ibe yi-yogurt e-fat ekhululekile. Yebo, imiphumela yayiyinto emnandi! Yenza i-yummy dip ukuthi izingxenye ezilinganayo zesty and creamy. Ukuphelelisa nge-veggies nokusika ama-chips tortilla. Ungayisebenzisa futhi kunoma iyiphi indawo ongayisebenzisa ngayo i-salsa ejwayelekile, njenge-topping yezidlo ezinempilo zaseMexico.
Ithiphu: Zizame ngazo zonke izinhlobo ze-salsa: i-chunky, i-spicy, i-verde, ibhontshisi omnyama & ummbila, nokuningi!
2 - Iziqephu ze-Ice Cream
Qala nge-yogurt ye-vanilla yamaGreki engenamafutha noma uhlobo lwe-plain olusetshenziselwa i-sweet-calorie sweetener ipakethe ehlanganiswe kuyo. Bese ufafaza izinto ezinjenge-baking chips oqoshiwe (ushokoledi, ibhotela le-peanut, noma i-butterscotch), i-coconut ekhanda, i-sprinkle, ne-caramel ekhanyayo cindezela. Ungabangezi konke ngesikhathi esisodwa! Izindwangu ezinjengalezi ziletha i-dessert-y zizizwa esiphundu seprotheni.
Ithiphu: Zinike umkhawulo wama-calorie angu-50 we-toppings, bese ufaka izithelo ezintsha ukuze ugcwalise ngokwengeziwe.
3 - Isivikelo
I-avovoc kuyinto umthombo omkhulu wamafutha enempilo, kodwa kulula ukuwunqoba. Yenza kancane uhambe ngendlela ende ngokuyixuba ibe yogurt yesiGreki ukuze uphumule okumnandi. Kufana nokushintshaniswa kwe-guac-slashed guac! Ngiyayithanda ngezingane izaqathe kanye nezinti zeJicama.
Kanjani-Uku: Hlanganisa ama-ounces amabili (cishe 1/4 indebe) bese ugxilisa i-1/4 indebe yamahhala ayi-fat yogurt yogesi. Isizini ukunambitha ngosawoti, i-garlic powder, ne-chili powder. (1/2 yeresiphi, cishe 3 tbsp: 63 amakholori, amafutha angu-4g).
4 - Izithelo ezomile zamahhala
Izithelo ezintsha kusobala ukuthi zithokozisayo, kepha izithelo zomisiwe ziyisithelo esingalindelekile nesimangalisa. I-crispy, i-flavorful, futhi iphansi e-kilojoule. I-1/4-indebe yokukhonta inama-calories angama-25 kuphela. Ngaphezu kwalokho, kukhona amathani we-combos enambitheka kakhulu, ngakho ungajabulela noma yini oyifunayo okwamanje: izithelo ezishisayo, i-apula, i-berry ehlanganisiwe nokuningi!
Izinhloko: Ungazidibanisi nalokhu izithelo zendabuko ezomisiwe, okuyi-calorie eningi kakhulu. Lezo zinto zinamakholori angu-100 ngehora ngayinye ye-1/4.
5 - Ukudoba / Ukugcoba Isixube Sonyaka
Ukugqoka kanye nokugqoka ngokuvamile kuvuthwe ngamafutha, kanti ubukhulu bokusebenza ngokuvamile buyizipuni ezimbili kuphela. Yenza i-yogurt yesiGreki ibe yimifino emangalisa engenamacala egazini ngezinga elikhulu lokukhonza, eliphelele kumaqembu noma ukudla kwansuku zonke. Zizame ngemichilo ebomvu yepipper kanye nemikhonto yekhukhamba.
Indlela-Uku: Faka isikhumba se-1 1/2 se-ranch ukugqoka / ididi hlanganisa ku-1 indebe ye-fat-free plain i-yogurt yogreek. Yilokho kuphela! (1/4 iresiphi, cishe 1/4 indebe: amakholori angu-42, i-0g fat)
6 - Izithelo Eziphansi Ezikukhulayo Ziyalondoloza
Lena enye yezindlela engizithandayo zokufaka ukunambitheka okumnandi kwe-fruity ku-yogurt e-fat free-free free. Engeza isipuni sesilondolozi esincane esincane, ugxilise kuso, futhi une-snack oyifisayo. Zama i-apricot yeshukela eliphansi noma amagilebhisi. Ungakwazi ngisho ukuxuba ama-flavour.
I-FYI: Izipuni ngayinye yokulondoloza ushukela ophansi unama-khalori angama-25.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!