Ukubamba Amanzi? I-Herbal Diuretics Ingasiza

1 - Ukugcina Amanzi Kungasetshenziswa Ngokwemvelo nge-Herbs

Ukubamba amanzi kungenye yezikhalo ezinkulu ezivela kubathandi bempilo abazama ukuthola "omile" ukubukeka kwe-onstage ekusebenziseni kwansuku zonke kunzima ukulingana ne-jeans yabo eyintandokazi. Ama-bloat amanzi angase abe nomuzwa wokudabuka obangela ukukhungatheka nokufisa ukugqoka ikhabethe noma ukugwema ukuvivinya umzimba. Amathangi amahle kubantu kanye namakhanda agijima kubesifazane abe yisambatho sezinsuku 'zamanzi'. Umzimba ugcina amanzi ngezizathu eziningi ekudleni isobho kakhulu kakhulu ukuba nesimo sezokwelapha. Odokotela bangase banikeze imishanguzo lapho kwenzeka umfutho wegazi ophakeme, ukuhluleka kwenhliziyo ukugubha, i-edema, noma isifo sikashukela ngomzamo wokukhipha amanzi angaphezu komzimba .

Abaningi ngaphandle kwezinkinga zezokwelapha bahlushwa ngokubamba amanzi futhi bafuna izimpendulo ezidinga ukubhekana namanzi. Ezinye izitshalo ze-over-the-counter (i-OTC) zinezakhiwo ze-diuretic futhi zingasiza ukukhipha amanzi ngokwemvelo bese uphinde ungene kulezi jeans eziyizintandokazi. Khuluma njalo nodokotela wakho ngaphambi kokuba uthathe noma yimaphi ama-herbal diuretic ukuze uqede noma yikuphi ukukhathazeka ngokuphendula okungalungile ikakhulukazi uma usuvele uthatha imithi enqunyiwe. Ucwaningo lwezesayensi zakudala lubike impendulo emihle ye-diuretic kulezi zindlela ezilandelayo ze-herbal.

2 - Dandelion

I-dandelion (i-Taraxacum officinale) ithola i-rap embi ngokuba yokhula olunesifo esibi, kodwa empeleni licebile ngamavithamini, amaminerali futhi isetshenziselwe ukwelapha izinkinga zesibindi. Amaqabunga eDandelion nawo asetshalwe futhi asetshenziselwa ukwandisa ama-flavour ekudleni okuthile okufana nama-saladi, ama-sandwich, nama- teas . Liyiqabunga le-dandelion elikhuthaza umzimba ukuba wenze umchamo futhi uqede amanzi angaphezu kwamanzi. I- Journal of Alternative and Complementary Medicine ibike ngesifundo sokuqala sabantu esenziwa ku-dandelion sokusebenzisa i-diuretic "ngokusekelwe kulolu datha lokuqala lomuntu, ukukhishwa kwe-T. officinale e-ethanisi kubonisa ukwethenjelwa njenge-diuretic kubantu. Idatha evela kulolu cwaningo lwabantu ibonisa ukuthi amaqabunga ama-T. officinale amaqabunga amahle (1 g: 1 mL), akhulisa isilinganiso semvamisa kanye ne-excretion yamanzi ehlongozwayo ezifundweni ezinempilo yabantu. Le miphumela iphakamisa uphenyo oluningiliziwe oludingekayo ukuze kutholakale ukubaluleka kwalesi sitshalo sokufakwa kwe-diuresis ezifundweni zabantu. "

3 - I-Green Tea

Ithi elihlaza liyaziwa ngokuthi liyi-antioxidant elinamandla, ukwanda kwe-metabolism nokusiza ngamafutha ashisa . Okuye kwafunyanwa ngetayisi eluhlaza kuyisimo esingasetshenziswa njengendlela yokwelapha yemvelo nokukhipha uketshezi oluthe xaxa emzimbeni. I- International Scholarly Research Notices ibike ngaphakathi kwe-athikili yocwaningo ka-2014 ethi "itiye eluhlaza emazingeni aphezulu aphezulu futhi aphansi abonisa ukubonakala okuphawulekayo kwesibindi." Ukujabulela indebe yetiyi kuvele ngcono futhi kubonakala kunesisekelo esithile sezesayensi kulowo mazwi: "Ithi iyangenza pee! "

4 - iParsley

I-Parsley iyaziwa ngokufaka amacwecwe njengento ehlobisa kodwa ingase ibe nokusetshenziswa kangcono njengendlela yokudonswa kwemvelo futhi engakwazi ukwandisa ivolumu yomchamo. I-parsley ingaba yinto ehlukile kulabo abangakwazi ukubhekana nemiphumela emibi yezinhlamvu zokuzivocavoca ezinqunyiwe. I- Journal of Ethnopharmacology ibike ukuthi "lo msebenzi unikeza ubufakazi obuningi bokuthi umphumela we-parsley okhuthazwayo owenziwe ngomuthi wendabuko futhi unquma indlela yokwenza umuthi. Lezi zithole zisekelwa yimiphumela yezinye izivivinyo esebenzisa izinqubo zokuxilisa izinso ze-in situ ezibonise nokwanda okuphawulekayo kwezinga lokugeleza komchamo ne-parsley imbewu ekhishwe. "

5 - I-Horsetail

I-Horsetail (i-Equisetum arvense) ineziqu ezinjenge-tube kanye namaqabunga afana ne-fern. Kuyinto imithi yokwelapha ngokomlando esetshenziswe njengendlela diuretic yemvelo amaqabunga neziqu zenziwa amaqabunga liquid, teas omisiwe, noma capsules. I-Horsetail yaqhathaniswa ne-diuretic evamile, i-hydrochlorothiazide ocwaningweni lwakamuva futhi imifino itholakala ukuthi iphumelela njengemithi. Lolu cwaningo luvele kuMuthi Obufakazi Osekelwe Ezingqinisweni Nezokwelapha futhi waphetha "E. i-arvense yaveza umphumela wokuzivocavoca njengoba kuhlolwe ngezilinganiso ze-FB. Lo mphumela wawufaniswa neye-hydrochlorothiazide (25 mg) futhi wawuphakeme kunayo ye-placebo (isitashi). "Nakuba lolu cwaningo lwaluyinto encane, lwembula umbiko omangalisayo, nokho njengamanye ama- supplements amaningi , i-horsetail ayivunyelwe yi-US Food and Ukulawulwa Kwezidakamizwa (FDA) nokunquma ukuthatha i-horsetail kufanele kukhulunywe nodokotela wakho.

I-6 - i-Juniper

UmJuniper (Juniperus Communis) ungumuthi ovuthiwe futhi usetshenziselwa imithi yokwelapha njengama-diuretic amakhulu eminyaka. Nakuba izifundo ezilinganiselwe kubantu zikhona, isitshalo somjunipha sibonise ukuthi sinomthelela omkhulu emvuthweni womchamo ezilwaneni. Ucwaningo olusanda ku- Biology Integrative and Comparative futhi olubikwa yi- Oxford Journals "Njengoba lunikezwe ngobuningi nokusebenza kwamakhemikhali kwezinye izinhlelo, i-alpha-pinene ingase ibe negalelo elikhulu emithonjeni yesisu yomjunipha." I-Alpha-pinene iyinkimbinkimbi ephilayo esebenza ngokuzenzakalelayo amafutha we-coniferous trees. Impendulo ethembisayo kepha ucwaningo olwengeziwe luzodinga ukuqhutshwa ukuze kuqinisekiswe hhayi kuphela inani lezitho zomzimba lomjunipha kodwa nezinye izimangalo zezinzuzo zezempilo.

_Imithombo:

_{I-Journal of Alternative and Medicine Complementary, I-Diuretic Effect Ezingxenyeni Zabantu Zokwenziwa Kwe-Taraxacum officinale Folium ngosuku olulodwa olulodwa, uBevin A. Clare, MS et al., 8/09}

_{Izaziso Zomhlaba Wonke Wezocwaningo, Ukubambisana KwamaKhani Okuhlaza Okungahle Kukhishwe Nge-Hydrochlorothiazide Emisebenzini Yokuzibulala Emanzini, Manodeep Chakraborty et al., 11/6/14}

_{I-Library Yomphakathi Kazwelonke Yase-US, Izikhungo Zikazwelonke Zempilo, Umthelela Wezakhi kanye nendlela yokwenza i-parsley, iKreydiyyeh SI et al., 3/02}

_{Imithi Efakazela Ubufakazi Osekelwe Ezingqinisweni, Ezingenakulinganiswa, Isivivinyo Sokutholwa Kwamacala Aphindaphindiwe Ukuhlola Ukuphumelela Okumangalisayo Kwe-Equisetum Arvense (Field Horsetail) kumaVolontiya Aphephile, uDanilo Maciel Carneiro et al., 3/14}