1 - Okudingeka Ukwazi
Ukusika amafutha nokuthola ithoni ibhizinisi elikhulu emhlabeni jikelele. Abaningi banzima futhi banqikaze ukuthola ukuthi imilingo ethile ithele amandla amaphilisi. Kukhona amaningi amaningi okushisa amafutha okugcina amashalofu amashalofu kanye nabathengi abaningi abathengisa imali ngemali.
Kubaluleke kakhulu ukuqonda injongo yamafutha okushisa amafutha, izithako kanye nemiphumela emibi ngaphambi kokungena ebhodweni labasebenzisi abakhayo. Kukhona ama-fat burner angenashukumisayo atholakalayo kodwa ngempela ibhodlela elikhazinyulisiwe lezakhi ezitholakala kalula ngokudla okunempilo.
Lesi sihloko ngeke sikwazi ukubhekana nama-fat burner brand njengoba zonke zihlanganyela kakhulu kakhulu izithako ezifanayo. Thatha noma yiliphi ibhodlela elilodwa bese uqhathanisa nelinye futhi uzothola izithako ezabelwane ngazo ezifafazwe ngenye ingxube ye-herbal yokusekela umzimba onempilo. Okunye okuvame ukushisa amafutha ashukumisayo ngamagama angaphandle emkhatsini welebula ukuchaza ukusika amafutha . Ungacabanga ukuthi umuntu uyisilwane sasendle noma into yokuletha ekhaya ibhodlela nokuziqhenya ngokuziqhenya nge-machismo ekalini lekhishini.
Konke ukukhanya ngaphandle, amafutha ashukumisayo amafutha awashisi amafutha. U-Ouch! Kuyini ukushisa amafutha oshisa ama-calorie ngesikhathi sokuzivocavoca nokudla ukudla okunempilo okuqhubekayo. Uma umthengisi ecabanga ukuthi uthatha umshini wokushisa amafutha futhi ehlezi embhedeni uzokhipha amanoni emzimbeni wakho, agijime kolunye uhlangothi.
Indima ye-fat burner eshukumisayo iwukuba 'yengeze' isipiliyoni sokusebenzisa umzimba ngokusebenzisa isimo somqondo sengqondo esikhulisiwe okwesikhashana. Cabanga ngomzwelo wokuhlaselwa amahlumela amaningi we-espresso kanye nesidingo esisheshayo sokushisa amandla we-jittery akhiqizwa. Lokhu kuchaza kakhulu ukuthi uzozizwa kanjani emva kokuthatha umshini oshisayo wamafutha.
Akufanele ubeke phansi kunoma iyiphi injabulo ngokuphathelene nokushisa kwamafutha ashukumisayo njengoba abanye abangani bakho, umndeni kanye nabokuzivocavoca bangase bafunge. Beka ocwaningweni, funda amalebula futhi wazi zonke izithako azilawulwa. Izinkampani ezisezelayo zingahle ziphakame iphakheji yazo nganoma yiliphi i-lingo ukuze likuthengise umkhiqizo. Ake sibheke izithako ezivuthayo ezivuthayo ezivusa amadlingozi futhi ukuthi kufanele zikhulise kanjani ukushisa kwamafutha.
2 - i-caffeine
I-caffeine cishe iyisithako esiholela ekushiseni kwamafutha ashukumisayo. Ibhekwa njenge-methylxanthine futhi igqugquzela isimiso senzwa esisemkhatsini, inhliziyo nenhlanzi yamasipha. I-caffeine ikhiqiza i-thermogenesis futhi imane isho ukuthi umzimba uphuthumayo futhi uguquguquke ngesilinganiso esisheshayo.
Ngokusho kocwaningo luka-2005 lwe-Obesity Research "ukudla kwe-caffeine kwahlanganiswa nokulahlekelwa isisindo nge-thermogenesis ne-oxidation ye-fat." I-drawback embi kakhulu amafutha amaningi awona ama-dosage ngqo noma izinga lomkhiqizo wabo. Khumbula ukuthi 'akukho mthethonqubo' ozobhekana nazo zonke izithako ezisebenza.
Ukujabulela ikhobe yamakhofi omnyama kungabiza futhi kunikeze inzuzo efanayo ngaphandle kokungaziwa. Amanye amafomu / amagama ahlonishwayo nge-caffeine ngaphakathi kwama-fat burner athile: i-guarana, i-kola nut, ne-yerba mate. Imiphumela emibi ye-caffeine ukusetshenziswa ingabandakanya imizwa yokwesaba noma ukuzwakalisa, isisu esithukuthele, ukuphazamiseka kokulala kanye ne-tachycardia.
Yenza ucwaningo lwakho ngalolu. I-caffeine kufanele igwenywe uma ikwaziswa udokotela wakho.
3 - Yohimbine HCL
I-Yohimbine HCL ingenye isithako esidumile kumafutha okushisa amafutha futhi ayaziwa nge-libido enhancement, isakhiwo somzimba , nesisindo sokulahlekelwa. I-version efinyelelekile Yohimbe iyisihlahla esisihlahla esivela eNtshonalanga Afrika lapho i-yohimbine ye-alkaloid ikhishwa khona. Eqinisweni, i-yohimbine hydrochloride (HCL) ingahle ibekwe ukuphatha ukungasebenzi kahle kwe-erectile, isizathu esiyinhloko sokukhishwa kwemifino.
I-Yohimbe isebenza ngokuxhumana namaseli ayisisindo futhi kuvuselele ukukhululwa kwe-adrenaline futhi kungaba yingozi kakhulu emithini ephezulu. Kuyinto isithako sokushiswa kwamafutha ngaphansi kokuhlolisiswa njalo kanye nendaba yezimpikiswano ezishisayo. I- Institutes of Health kaZwelonke ibike ukuthi, "umbhali wokubuyekezwa kuka-2010 kaJohimbe ufinyelele iziphetho ezifanayo, ebona ukuthi imiphumela evela ekuhlolweni komuntu omncane we-yohimbine yokulahlekelwa isisindo ayiphikisanayo futhi isisekelo sobufakazi asanele ukusekela isimangalo sokulahlekelwa kwesisindo salesi sakhi. "
Imiphumela emibi ye-yohimbine HCL ngama-200mg noma ngaphezulu angabandakanya ukucindezeleka, ukukhathazeka, i-tachycardia, izinkinga zenhliziyo nokufa. Kuzwakala sengathi izingozi zidlula zonke izinzuzo zokushisa fat. Ngenxa yalokho okungenzeka, imiphumela emibi kakhulu, i-yohimbe kufanele ithathwe ngaphansi kokuphathwa kwezokwelapha. Sula ngalokhu!
4 - I-Theobromine
I-Theobromine izotholakala phakathi kwezithako eziningi zokushisa kwamafutha avuselelayo. Kuyinto yokukhishwa kwemvelo kwecocoa futhi igxile kakhulu kubhontshisi we-cocoa. I-Theobromine isetshenziswe iminyaka njenge-stimulant, diuretic, i-vasodilator ne-aphrodisiac elula.
Yisithako esikhulu se-chocolat ekuhlinzekeni ukuthi 'ukuzwa okuhle' ngemuva kokudla. Uma ugijima esitolo ukuze uthole amacala e-chocolate, gqoka amabhuleki. Ukudla amathani amathrolethi ngeke kwenze lutho ekulahlekelweni kwesisindo nokudla kakhulu ngeke kwenzeke ukuthi umuntu azizwe emuhle.
I-Theobromine ivame ukuqhathaniswa ne-caffeine ngendlela evuselela ngayo umzimba, kodwa ngemiphumela emibi kakhulu. Into ehambisana ne-theobromine ayinayo ucwaningo olwesekela isayensi ukuze liqinisekise izimangalo zokushisa amafutha okushisa noma ukulahlekelwa isisindo. Eqinisweni, izifundo ezilinganiselwe ngamagundane ziphikisana. Ubufakazi obunembile besayensi obusebenzisa i-theobromine abukwazi ukuhlolwa ngokunembile ngokusebenza noma ukuphepha.
Amanye amagama avamile we-theobromine: i-riddospas, i-riddovydrin, i-santheose, i-seominal, i-theobrominum, i-theoguardenal, ne-theominal. Imiphumela emibi ingabandakanya ukuphumula, ukuhlambalaza, ukukhathazeka nesisu esithukuthele. Akumangalisi kakhulu ngalokhu.
5 - Ukukhishwa kweTiye elihlaza
Itiye elihlaza elikhishwayo livela phambili futhi liyisikhungo njengesithako esiphezulu kumafutha ashisa amafutha. Icebile ku-catechin polyphenols ne-caffeine konke okuhlobene nokukhula kwe-metabolism. I- American Journal of Clinical Nutrition ibike ukuthi " itiye elihlaza linamakhemikhali e-thermogenic futhi likhuthaza uketshezi lwe-fat engaphezu kwalokho okuchazwe yi-caffeine yayo okuqukethwe ngayinye. I-tea ekhishwe yi-green ingaba nendima ekulawuleni ukubunjwa komzimba nge-activation ezwelayo ye-thermogenesis, i-oxidation yamafutha, noma kokubili. "
Itiye elihlaza libuye libe nezimfanelo ezinamandla zokulwa ne-antioxidant futhi lixhunywe nempilo ephakeme. Okwenza umqondo omkhulu ujabulele indebe yetiyi eluhlaza nsuku zonke ukuze kufezeke umphumela okhuthazayo futhi ukhohlwe izindleko nokungaziwa kwebhodlela elingavunyelwe lokumangala. Ayikho imiphumela emibi emibi kuye kwabikwa kudla itiye eluhlaza njengesiphuzo. Imiphumela emibi yetiye eluhlaza itholakale ingahlanganisa ukucasuka kwesisu, ukwanda kwengcindezi yegazi, nemibiko engavamile yokulimala kwesibindi. Yenza ucwaningo lwakho kulokhu!
6 - I-Green Coffee Extract
Ukukhishwa ikhofi eluhlaza kuvela kumabhontshisi angenakuhlushwa futhi kunezinga eliphakeme le-chlorogenic acid uma kuqhathaniswa nobhontshisi obusiwe. Iqukethe ne-caffeine esevele ixhunyaniswe nokwanda kwe-metabolism kanye ne-oxidation ye-fat.
Ucwaningo olulinganiselwe lubonise amazinga aphakeme e-chlorogenic acid ngaphakathi kwekhofi eluhlaza okwakhiqizwa kungavimbela ukuqoqwa kwamafutha nokulawula ukugcoba kwe-glucose kumagundane nabantu. Ucwaningo olwenziwe ngo-2011 oluvela e - United States Library National of Medicine lwaphetha ngokuthi "imiphumela evela kulezi zivivinyo iyathembisa, kodwa izifundo ziyizinga elihle lemfundo. Ukuhlolwa okunamandla okudingekayo kuyadingeka ukuze kuhlolwe usizo lwe-GCE njengethuluzi lokulahlekelwa isisindo. "
Imiphumela emibi ingabandakanya ukuphathwa kwekhanda kanye nokutheleleka kwe-urinary tract. Kubonakala sengathi ijaji lisekhona kulokhu!
Imithombo:
I-International Sciences Association Association, Amaqiniso Ngama-Burn Burners, uDustin Parsons, 5/11
Umagazini waseMelika Wokudla Kwemitholampilo, i-Caffeine nekhofi: ithonya labo ngokulinganisa komzimba kanye nokusetshenziswa komgogodla ngesisindo esivamile kanye nabantu abakhuluphele, u-Acheson KJ et al., 5/80
I-American Journal of Nutrition Clinic, Ukusebenza kwethi eluhlaza kukhishwe i-catechin polyphenols ne-caffeine ekukhuleni kwezindleko ezingu-24-h kanye nokwenyuka kwamandla emzimbeni kubantu, Dulloo AG, 12/1999
Izikhungo Zempilo Zikazwelonke, iHhovisi Lokudliwa Kwezondlo, Izithako Zezinto Zokudla Kwe-Weight Loss, I-Fact Sheet for Professionals Health
I-US National Library of Medicine Izikhungo Zikazwelonke Zempilo, Abstract, Ukulahleka kwesisindo kanye nokugcinwa kwesisindo ngokuphathelene nokudla okunomsoco we-caffeine kanye ne-tea tea supplementation, u-Westerterp-Plantenga MS et al., 7/05
I-US National Library of Medicine Izikhungo Zempilo Zesizwe, Ukusetshenziswa kwekhofi eluhlaza njengokwesekwa kwesisindo: ukubuyekezwa okuhlelekile nokuhlaziywa kwemitha yokuhlolwa kwamakhambi okungahleliwe, u-Onakpoya I et al., 8/31/10