I-Sesame Seed Oil ehlanganiswe nokwandisa ukuxiliswa kwamafutha
Ukukhipha amafutha kungaba umzabalazo futhi abaningi basabheka ukuthi i-sesamin iyiphendule leyindlela yokusiza ukusheshisa izinto ezihamba phambili.
I-Sesamin ne-Fat Loss
I-Sesamin iyi-lignan ekhishwe yizimbewu ze-sesame kanye nenhlanganisela yamafutha we-sesame. I-Lignans yi-molecule ekhuluma ngaphakathi emzimbeni ukwenza isenzo esifana nokuvuselelwa kwe-fat oxidation isibonelo. I-Sesame imbewu yamafutha iye yahlotshaniswa nokwanda kwamafutha , izitolo ezinciphise amafutha kanye nezimfanelo eziphakeme ze- antioxidant ezihlinzeka ngemali emihle yezempilo. Ucwaningo olubikwe kuyi -Yale Journal ye-Biology and Medicine lithi "ukunciphisa kwesisindo somzimba kanye nenkomba yomzimba womzimba ekutadisheni kwethu ikakhulukazi kungase kubangelwe ukufakwa esikhundleni samafutha, ngoba izindinganiso zenyuka uma isisombululo sesisusa samanzi sisusiwe."
Sesamin: Inikeza Izinzuzo Zempilo Ephakeme
Omunye angase acabange ukuthi uthinta i-fat burning jackpot ngokumane udla izikebhe zezitshalo ze-sesame ezimbozwe ama-sushi rolls, ethululela amakhilogremu amafutha ayigugu esaladini lakho, noma eqondisa ibhodlela le- supplement le-sesamin. Ungangitholi kahle, izinzuzo zezempilo zamafutha we-sesame imbewu ziphakeme kakhulu, kepha izifundo ezixhumanisa i-sesamin ne-fat burning zisezincane. Ngenkathi kucwaninga ngale ndaba, kwakunzima ngempela ukuthola izifundo zokwelashwa eziqondene nokuketshezi kwe-fat, kodwa kuncike ekubhekaneni ne-cholesterol encishisiwe nomfutho wegazi ophezulu. Ake sihlolisise i-sesamin nokuthi ingashukumisa kanjani ukulahleka kwamafutha.
Sesamin Research Iveza Izindaba Ezinkulu
I-Yale Journal ye-Biology and Medicine yaqhuba isifundo ngo-2006 ebika imiphumela ye-sesame imbewu yamafutha eziguli ezinegazi eliphezulu ezinezintambo ezingekho kahle ze-lipid. Kwakukhona abathintekayo abangu-50 abaneminyaka yobudala engama-35 kuya kwezingama-60 abalinganiselwe esitelekeni futhi bafundiswa ukuba badle amafutha esameam ngezinsuku ezingu-45 beqeda wonke amafutha kusuka ekudleni kwabo. Iziguli zahlolwa kabusha ngemuva kwezinsuku ezingu-45 ngemiphumela yezintambo ze-lipid ezanciphisa nokufundwa kwegazi okujwayelekile. Amafutha asuswe izinsuku ezingu-45 futhi abahlanganyeli babuyekezwa kabusha ngokubonisa ukubuyisa kwamapaneli we-lipid, ikakhulukazi i-triglycerides, nokufundwa kwegazi. Ngesikhathi sesifundo sezinsuku ezingu-45 se-oil esesisetshenziswayo, ukunciphisa umzimba nesisindo se-BMI sambuliwe sibonisa ukuxhumana okungenzeka ku-oxygen nesamin. Okubikwe ngo-2010 ngu- Agriculturae Conspectus Scientificus (ACS) , "uSesamin ubophezela futhi asebenze i-receptor emzimbeni obizwa ngokuthi i-Peroxisome Proliferator Acceptor Receptor Alpha (PPARalpha) futhi uhileleke ekulawulweni kwe-lipid metabolism, ikakhulukazi ukubhalwa kwezakhi zofuzo ezihilelekile ku-oxidation of fatty acids kanye ne-lipogenesis. "Isayensi imane isho ukuthi i-sesamin yandisa inqubo yokushisa amafutha futhi inciphisa ukugcinwa kwamafutha emzimbeni. Ekuphetheni, "sesamin inekhono lokukhulisa inqubo yokushisa amafutha nokunciphisa ukugcinwa kwamafutha emzimbeni ngokuguqula isisu se-fatty oxidation enzymes."
Sesamin Ingabe Umzimba Omuhle
USesamin uye wabonisa ukuhlinzekela izinzuzo eziningi zezempilo kubandakanya ukuxhumana okungenzeka kube nokwanda kwamafutha. Imifino ye-Sesame / amafutha amafutha enempilo enhle anesakhiwo se- antioxidant futhi ahlanganiswe nokuncipha kwengcindezi yegazi nokunciphisa i-triglycerides (amafutha egazini). Njengawo wonke amafutha, okuningi akuzona njalo kangcono futhi kuzoba kubalulekile ukuthi uqaphele ubungako besigaba esinconywayo sokudla kwakho kwe-caloric yansuku zonke nokuphumelela kwesisindo.
I-Bonus Takeaway!
USesamin ube yinto ewuthandwayo yokulahleka kwamafutha. I-Sesamin ingatholakala emithonjeni yemvelo njengembewu yesame kanye namafutha esisame. Njengoba izithako zingasetshenziswanga, Kunconywa ukuthi zigcwalise izidingo zomsoco ngokudla okuphelele. Noma kunjalo, izithako zamafutha zingase zibe ngcono kulabo abangathokozi ukunambitheka nokuthungwa kwamafutha okudla. Kunoma yikuphi, yenza ucwaningo lwakho ngaphambi kokuthenga izithako noma ukwengeza noma yini entsha ekufakeni kwakho kokudla kwansuku zonke. Amafutha kaSesame imbewu amafutha enempilo enempilo enenzuzo eminingi yezempilo futhi engxenyeni efanele inikeza ama-antioxidants amakhulu emzimbeni ngenkathi ekhuthaza ukulahleka kwamafutha.
Imithombo:
I-Biochemistry and Nutrition Discipline, i-Defense Defense Research Laboratory, i-Mysore, India, I- Nutritional, I-Medicinal and Industrial Uses yeSesame (Sesamum indicum L.) Imbewu - Ngokuningiliziwe , uKangangath Raghavan et al., 12/10
I-Journal of Agriculture kanye neKhemistry Yokudla, Imiphumela YeSesame Imbewu Ecebile eSesamin naseSesamolin nge-Acat Acid Oxidation ku-Rat Rat, uSatoko Sirato-Yasumoto et al., 4/01
I-Journal Yale Journal of Biology and Medicine, Umphumela We-Sesame Oil ku-Diuretics noma i-ß-blockers ekuHlukiseni Ukucindezelwa Kwegazi, i-Anthropometry, i-Lipid Profile, ne-Redox Isimo, D. Sankar et al., 9/2007