Isingeniso esiningi sokuqala samaMelika sembewu ye-chia siye saba yizilwane ezimangalisayo nezimangalisayo "zezilwane ezifuywayo." Lezi zindawo zokubeletha ezihlotshiswe ngesilwane zilungiselelwe ngezinhlamvu ze-chia ezihluma ukukhiqiza "uboya." Ngokushesha-phambili kulolu suku, lapho imbewu ye-chia ibe yinto yokudla kwezempilo.
Imbewu ye-Chia Phakamisa i-Bang ye-Buck
Ngenxa yokuthi banomdla omuhle we-nutty futhi bangalungiswa ngezindlela ezihlukahlukene, imbewu ye-chia kulula ukuyifaka kunoma yikuphi ukudla.
Nakuba kungekho ubufakazi obuningi bokuthi imbewu ye-chia izokusiza ukuba ulahlekelwe isisindo noma uzuze amandla, ngokuqinisekile kuyindlela engcono kunomsoco kunokudla okuvamile okomhlophe waseMelika noma amazambane ahlambulukile. Ngama-gramu angamahlanu ama-protein, ama-179 amagremu we-calcium, futhi cishe ama-gram angu-10 e-fiber ngehora elilodwa nje kuphela, imbewu ye-chia iyindlela enhle yokufaka inqwaba ye-smoothie, i-omelet, ama-pancake, noma ama-muffin, noma ungawadla eyomile-othosiwe.
Okumhlophe Okumnyama
Imbewu ye-Chia ithola ukuthandwa kokuqukethwe kwayo okunomsoco , kuhlanganise ne-fibre yokudla kanye ne- omega-3 fatty acids . Zitholakala ngemibala emibili: omnyama nomhlophe. Yimuphi umbala we-chia imbewu onika izinzuzo ezinkulu zezempilo?
Ngokusho kukaWayne Coates, uprofesa owakhamuzi ehhovisi lokufunda umhlaba omile eNyuvesi yaseArizona, akukho mthelela omkhulu wokudla okunempilo phakathi kwemibala emibili yezinhlamvu ze-chia. Umcwaningi wesikhathi eside ngezindlela ezinhle kakhulu zokukhula nokuvuna imbewu ye-chia, uCoates uthi imbewu ye-chia emnyama neyomhlophe idumisa kakhulu iphrofayli efanayo.
Umlando Omfushane Wezimbewu ze-Chia
I-Chia ivela e-Central America, ngaseGuatemala, nasezindaweni zaseningizimu yeMexico. Kwakungukudla okuyisisekelo, njengama corn kanye ubhontshisi, ekudleni ama-Aztec namaMeya. I-Chia empeleni yathola igama layo kusukela egameni likaMeyi "amandla." Ikhula kahle kulezi zindawo ezishisayo, futhi ngezinye izikhathi ezimile.
Isitshalo se-chia sinamandla kakhulu futhi sivumelanisa nokushintsha kwesimo sezulu futhi namuhla sikhule emhlabeni wonke. Ikhwalithi nezindleko zokudla okunomsoco wezinhlamvu ziyafana kungakhathaliseki ukuthi zinjani uhlobo lomhlabathi noma isimo sezulu esitshaliwe.
Namuhla, imbewu ye-chia ivunwa emhlabeni wonke futhi ingatholakala ezitolo eziningi nezitolo zokudla ezitholakalayo wonke umuntu ukuze azame.
Ingabe Imbewu Ye-Chia Ilahlekelwa Inani Lazo Zokudla Lapho Iphekwe?
Abantu abaningi bakhathazeka ngokupheka imbewu ye-chia, becabanga ukuthi izinzuzo zezempilo zembewu zizolahleka uma ziphekwe. Empeleni akwenzi umehluko uma uwadla, eluhlaza, noma ewapheka ekuphekeni-okuqukethwe komsoco kuhlala ngokufanayo.
I-Good-for-You Ungadliwa Ukusebenzisa Imbewu YamaCi
Nakuba izinhlamvu ze-chia zifafaza kakhulu kuzo zonke izinhlobo zokudla, nazo zingasetshenziswa ngokuhlanganiswa nezinye izithako ezinhle ezifana namajikijolo ne-quinoa ukwenza ama-superfoods afane nama-muffin e-blueberry oatmeal chia. Zama ukwenza imbewu ye-chia pudding noma i- mango tumeric chia pudding ngenhloso yokudla okunomsoco we-dessert noma ye- chia . Ukuze isiphuzo esiqabulayo, i-chia fresca iyindlela ehlukile. Uma ushaya ushokoledi, lokhu ushokoledi ushukela we-diabetes chia smoothie kungenzeka nje wenze ubuqili.
> Imithombo:
> Coates, W. Chia: I-Complete Guide ye-Ultimate Superfood. I-New York, i-NY: Ukushicilela okuSterling; 2012.
> Lewin, Jo. Izinzuzo Zempilo Yezimbewu ze-Chia. I-BBC GoodFood. Ishicilelwe ngo-Ephreli 27, 2017.
> I-United States uMnyango Wezolimo (USDA), Isevisi Yokucwaninga Ngezolimo. Idatha kaZwelonke yokuThuthukiswa kweziNdawo zeSikhumenti Esijwayelekile, Ukukhululwa 28, 2016.