Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 273
Amafutha - 6g
I-Carbs - 29g
Amaprotheni - 29g
Ingqikithi Isikhathi esingama-35
Lungisa amaminithi angu-10 , Pheka amaminithi angu-25
Izinkonzo 6
Kungakhathaliseki ukuthi ungumthandi wokudla kwesiGreki noma cha, lezi gyros eziyisiGrikhi ezinempilo ziyiphunga futhi zingathatha kalula ukujikeleza komndeni wakho njalo. Ungawabeka isiGreki ngokuwakhonza nge-tzatziki (ikhukhamba) isobho kanye nesinkwa se-pita, noma ungayisebenzela yedwa noma nge-imayonnaise esihlabathini. Futhi ngokupheka, ungayibhaka njenge-meatloaf, noma ukupheka okusheshayo, ingxube ye-turkey ihlukanisa ngokuphelele zibe izinkomishi eziyishumi nambili ze-muffin.
Abanye izingane bathanda ukujabulela le dish njengoba "turkey meatloaf" muffin noma lisikiwe pita nge imayonnaise, kanti abanye bayakujabulela njengoba isaladi Greek. Sinquma inyama ibe yizicucu ezinomlenze, faka isipinashi esisha, i-feta, ne-utamatisi we-cherry, bese uyibeka phezulu nge- tzatziki sauce.
Futhi yini engenza lezi Zempilo ZesiGreki Gyros, zenziwe ngomhlabathi owomile we-turkey nesipinashi, ezikhangayo nakakhulu? Ungaxuba zonke izithako zengxube yenyama bese uyifakisa ukuze uphephe futhi upheke ngobunye ubusuku. Ngakho uma unesikhathi esiningi sokuqoqa ukudla, engeza lokhu kuhlu. Uma ungathanda ukukhonza i-gyros, thatha ingxube ngaphandle kwefriji izinsuku ezimbili kuya kwezintathu ngaphambi kokuthi ikwazi ukusibekela. Khona-ke konke okudingeka ukwenze ukuyibeka ibe ifomu inyamalo (noma uhlukanise emakhakheni we-tin muffin) bese upheka.
Izithako
- Isisindo esingama-1 sisimile se-turkey
- Ama-ounces ayisishiyagalombili esipinashi, agxiliwe futhi agciniwe
- 1/2 isipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- 2 amathisipuni umhlabathi cumin
- Isipuni esingu-1 i-chili powder
- 1 isipuni coriander
- 1 ithisipuni omisiwe oregano
- 2 pinches phansi sinamoni
- ½ inkomishi i-feta cheese
- 1 indebe ye-non yog yogurt yesiGreki
- Ikhukhamba i-¼, igayiwe futhi icindezelwe ithawula ekhishini ukususa umswakama owengeziwe
- 1 ilamula, i-juiced
- I-clove i-garlic, i-minced
- ¾ isipuni cumin
- Ama-pitas angu-6 wonke
Ukulungiselela
- Beka zonke izithako zenyama (i-turkey, isipinashi, isisu, i-cumin, i-chili powder, i-coriander, i-oregano, isinamoni, i-feta cheese) ibe esitsheni esikhulu bese uhlangana ndawonye. Hlanganisa ngesinkwa noma uhlukanise ngokulinganayo phakathi kwama-12 we-muffin izindebe.
- Bhaka ku-425F ngamaminithi angaba ngu-25 kuya kwangu-30 noma kuze kube yilapho kusetshenzwa khona izinga lokushisa inyama ngaphakathi kuma-registrari angu-165F. Uma usebenzisa amaminithi e-muffin, pheka imizuzu engaba ngu-15 noma kuze kube yilapho ukushisa komzimba kufakwe ebhalisini lesikhungo 165 F.
- Ngesikhathi i-turkey ipheka, yenza i-tzatziki sauce yakho. Hlanganisa i-yogurt, ikhukhamba, i-lemon, i-garlic, ne-cumin ndawonye bese ufrijini.
- Gcoba i-pitas endaweni epholile kanye nendawo kuhhavini ne-baking turkey yakho imizuzwana embalwa ukuze ubashise.
- Uma u-turkey usuqedile, siwuke. Engeza u-turkey osikiwe phakathi kwe-pita yakho. Bese wengeza izithako ozikhethile ozikhethayo noma ezinye ukuthi umndeni wakho uzokujabulela futhi uphezulu nge-tzatziki sauce.
Ukuhlukahluka Kwesithako kanye Nokusekela
Izithako zokuzikhethela zokufaka i-gyro yakho zihlanganisa:
- Utamatisi osikiwe
- Ikhukhamba elisikiwe
- I-Romaine noma isipinashi
Uma ungenayo i-grill seasoning esandleni, ukwengeza usawoti kanye nopelepele ukunambitha kuzosebenza.
Amathiphu wokupheka nokukhonza
Uma uhlela ukungena ingxube yakho inyama ukuze upheke ngelinye ilanga, qala ilebula isikhwama sefriji esiyi-galan esincane nge "Greek Gyro Meat," usuku, futhi "ubheke ngamaminithi angu-425F kuya ku-30 kuya ku-165F." Uma uhlela ukusebenzisa i-muffin tin, ubhala "ubhake ku-425 F 15 imizuzu noma kuze kube ngu-165 F." Bese ufaka zonke izithako esikhwameni bese uxuba esikhwameni.
Susa umoya ongcwele ngangokunokwenzeka, bese uwushisa njengento esheshayo ngokusemandleni ukuze uphelele ngokushesha. Kungcono ukusebenzisa ukudla ngaphakathi kwezinyanga ezintathu. Ungase ufune ukugcina uhlu lwawo wonke amafriji wakho efrijini efrijini lakho kanye nosuku lokuqala lokuqeda ukusiza ukugcina ithrekhi yokudla. Njengoba uwasebenzisa, ziqhelile ohlwini.
Uma umhlabathi wakho we-turkey ufika ephaketheni lika-1.25-pound, ungasebenzisa lonke iphakheji ngaphandle kokulungisa ezinye izithako.