I-Flying Crow Phela noma i-Pada Galavasana

• Uhlobo Lokuhamba: I- Arm Balance
• Izinzuzo : Ukwandisa amandla esandla, amandla angaphakathi, nokulinganisela. Ivula izinyathelo.

Imiyalo

1. Qala ukuma ngamadolo akho ugijimise esihlalweni esingathandeki - utkatasana .
2. Letha izandla zakho kwi-anjali mudra enhliziyweni yakho. Shift isisindo sakho enyaweni lwakho lwesokunxele. Phakamisa unyawo lwakho lokunene phansi.
3. Ukugcina amadolo womabili egobile, weqa isikhumba sakho sokudla ngakwesokunxele sakho. Beka i-ankle ngenhla ngaphezu kwedolo lakho lesobunxele.

1. Qala ukungena ebhontshini phambili ngaphezu kwesokudla sakho. Bhonya umlenze wakho wesobunxele ngokwanele ukuze ulethe izintende zezandla zakho phansi.
2. Hamba izinzwane zonyawo lwakho lokunene ezungeze ingalo yakho engakwesokunxele. Gcina unyawo olunene luguquguquke futhi izinzwane zibopha ngokuqinile isandla.
3. Bhan zombili izingxube, ungene ezingxenyeni ze- chaturanga ukwenza ishalofu ngesinxele sakho sokunene.
4. Hlala phambili phambili, uphumule kwesokudla sakho ezingalweni zakho ezingaphezulu. Phakamisa unyawo lwakho lwesokunxele phansi. Gcina uguqa wakho empilweni.
5. Letha ngisho nesisindo esingaphezulu nakakhulu njengoba uqondisa umlenze wakho wesobunxele ngemuva kwakho. Gcina unyawo olungakwesokunxele phansi phansi sonke isikhathi.
6. Flex unyawo lwakho lwesokunxele kakhulu njengoba uqhubeka ukumboza unyawo olungakwesokunene sakho.
7. Yehlisa phansi ngokulawula. Ungazama ukudweba inyawo lakho lesokunxele emuva kombhede wakho bese uphendulela indlela yakho ungene ku-pos ngokubuyela emuva ku-utkatasana ukuze ume.
8. Phinda ngaphesheya.

Amathiphu wabaqalayo

• uma ungenalo lapho lokhu kubeka khona ingqondo, ukwenza okunye okumele kwenziwe ngokulungiselela. Ukuqhuma kwe-Flying kudinga ukuguquguquka kwe-hip yenhlanzi kanye nenqubo yokulinganisela yokukhala , ngakho-ke lezi zimbangela ezimbili zokugxila. I-Mastering crow, ngokuyinhloko, iyisihluthulelo sezingalo eziningi ezisezingeni eliphezulu. Kufanele uqaphele ukuthi ungayithola kanjani izinyawo zombili phansi ngaphandle kokuqhubekela phambili ngaphambi kokuthi uqhubeke.

Amathiphu Okuthuthukisiwe

• Abantu bavame ukunamathela esiteji sesi-7, abakwazi ukuqondisa umlenze wabo bese bewugcina phansi ngesikhathi esifanayo. Ukuze ufike kuleli phuzu, kubalulekile ukugcina ikhanda lakho futhi isisindo sakho sithuthuka phambili. Ukuvumela ikhanda lakho liyeke lidala ukudonsa okunamandla kuya phansi, okungafuni. Isisindo se-torso yakho sidinga ukuhlala phambili ukuze ulinganise isisindo somlenze wakho wempuphu njengezinga. Izilinganiso ze-Arm ngokuvamile zibukeka njengezingalo eziningi zamandla kodwa zikhona ngempela mayelana nokuhlola ukuthi ungayilawula kanjani isikhungo sakho sedonsela phansi ngokusebenzisa ingqikithi yakho.

• Uma uzizwa ukhululekile ukulinganisela ekuqhumeni okuhamba ngezinyawo, ungazama ukuphakamisa umlenze wakho wempuphu phezulu. Ukubuyela emuva kwi-chaturanga nokuthatha i-vinyasa phakathi kwamacala kuyindlela enye yokwenza lokhu kube nzima kakhulu.