Ingabe uqala ukuzizwa ukhululekile kakhulu nge- yoga oqalayo oye wafunda kuze kube manje? Khona-ke mhlawumbe yisikhathi sokufaka ezinye izimo eziphakathi phakathi kwirekhodi yakho. Ungase uthole ezinye zalezi zinto zibe lula futhi ezinye zingenakwenzeka. "Ophakathi" yisigaba esinemingcele enamandla kakhulu, ngakho ungadangali.
I-Yoga iyinqubo futhi azikho izinsuku zokugcina. Unesikhathi sokuphila ukuze uthuthukise amandla akho nokuguquguquka.
Ukuma Ukuma
Ezingeni eliphakathi, ukuma okuma kuqala ukufaka ukulinganisa okuningi nokuguquka, kanye nokwakhiwa kwamandla we-quad nokukhanyisa ukuguquguquka okusebenze kukho kokuqala kokuqala. Qaphela ukugxila ekuphefumuleni kwakho bese uqala kancane ngaphambi kokuba uqhubekele emibhalweni ephakeme kakhulu ephakathi nanjengxantathu evulekile noma i-warrior III.
- I-Awkward Chair Pose - Utkatasana
- I-Eagle Pose - i-Garudasana
- Ukuhlukahluka kwe-Angle Side Elandisiwe - Parsvakonasana
- I-Half Moon Pose - i-Ardha Chandrasana
- King Dancer Pose - Natarajasana
- I-Lizard Pose - I-Uthan Pristhasana
- Ukuphambana KwamaPiramidi Ukuphambene - Ukuguqulwa kweParsvottonasana
- I-Reverse Warrior Pose
- I-Angle Side Ephendukile Phela
- I-Triangle Pose evuliwe
- I-Sugarcane Pose - u-Ardha Chandra Chapasana
- I-Warrior III - i-Virabhadrasana III
Uhlezi Poses
Ukuvulwa kwe-hip kuhloswe kwabaningi balahlezi.
Uma noma yikuphi kulezi zimo akukhathazeki kuwe, ungangabazi ukusebenzisa izisetshenziswa ezifana nomugqa ogoqwe noma ingubo ebeka ngaphansi kwesihlalo sakho.
- I-Cow Face Pose - iGomukhasana
- I-Boat Pose - I-Navasana
- Hero Pose - Virasana
- Knee kuya ku-Ankle Pose
- I-Lotus Pose - Padmasana
- Pigeon Pose - Eka Pada Rajakapotasana Prep
Emuva emuva
Leli iphuzu lapho abafundi abaphakathi befika khona ngokuphindaphindiwe okukhulu.
Eziningi zalezi zinsuku zenziwa ngendlela ejwayelekile, okusho ukuthi ulele esiswini sakho. Uma uzizwa ulungele, ungaqala ukufaka inja ebheke phezulu ne-chaturanga (bona ngezansi) ku- vinyasas yakho. Qinisekisa ukufudumala ngezimo eziyisisekelo kuqala futhi usebenzise izitayela ezifana namabhuloki e-yoga noma imithwalo encane uma udinga.
- Ikamela eliyiPose - Ustrasana
- I-Fish Pose - Matsyasana
- Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe Upward Facing Dog - Urdhva Mukha Svanasana
Ama-Balance Arm
Noma yikuphi ukubeka lapho izingalo zisekela iningi lesisindo somzimba zingabalwa njengendlela yokulinganisa ingalo. Nakuba ufunda lapho isikhungo sakho sedonsela phansi nokuthi singasakaza kanjani isisindo sakho ukuze ukwazi ukulinganisela, lezi ziqala zifaka usizo ukukwakha amandla engalo namandla okuqala oyodinga ukulinganisa kanzima kakhudlwana kamuva.
- Abasebenzi abane-Limbed Pose - Chaturanga Dandasana
- Crow Pose - Bakasana
- Isikali Sokuhamba - Tolasana
- I-Plank Side Pose - Vasisthasana
- Ukulala nge-Vishnu Pose - Anantasana
Inversions
Ama-inversions wakho wokuqala aqaliswa ezingeni eliphakathi. Nakuba ngezinye izikhathi zifundiswa ngezigaba eziyisisekelo, ziphakathi kwezimo eziyingozi kakhulu zabaqalayo , ngakho-ke kunengqondo ukulinda uze ube namandla nokuqwashisa umzimba.