Uma usanda kuqalisa nge-Pilates, kungenzeka ukuthi unenkinga yokunquma ukuthi ngabe ufuna ukuthatha amakilasi we- Pilates noma ama- Pilates . Imishini ifanekisela uPilates, kodwa lokho akusho ukuthi iklasi elidala elihle lenzelwe isikhathi sakho. Uma unethuba lokusebenzisa imishini, lokho kuhle, kodwa ungagodli umthamo.
Futhi kulabo abathandanayo nemishini futhi benganaki amakilasi akho, isikhathi sokuthola kabusha izinzuzo ezingenakuphikwa zomsebenzi wokugqoka.
1 - Amakilasi kaMathe akunika izinzuzo ze-Pilates
Ukwehla, ukuguquguquka, ukuhamba okungcono, ukunyakaza okuhamba phambili, umzimba / uxhumano lomqondo - cishe zonke izinzuzo umzila wePilates ongazihlinzeka zingatholakala ngemisebenzi yokusebenza. Imishini ye-Pilates ineza isici sokuqeqesha ngokulinganayo, okubalulekile ohlelweni lwakho lokuzivocavoca jikelele.
Kodwa-ke, ukuqeqeshwa komuthi we-Pilates okubandakanya ukulandelana okuvamile kwePilates kungumsebenzi omuhle kakhulu ozokwenza isisekelo sempilo yonke enempilo, ngaphandle kokushiwo, ukuthi umsebenzi wePilates u-alpha no-omega wokusebenza okuyisisekelo .
2 - Amathekisthi aMathemboza izinto eziyisisekelo
Uzofunda zonke izinqubo eziyisisekelo ze-Pilates zokunyakaza emakilasini we-Pilates mat. Umgogodla we-neutral, umgogodla owenziwe kahle, i-c-curve, ihlombe kanye nokuqina kwe-pelvic, ukukhuluma komgogodla, ukuphefumula okugcwele, ukusebenza ngamandla okuphikisa - konke kuyingxenye yomsebenzi we-Pilates mat. Ukufunda lezi zisekelo ezisemkhatsini lapho kunezinto ezimbalwa okumele zigcinwe nazo kwenza kube lula ukuwasebenzisa emishini.
3 - Amakhono amakhono ayenamakhono okusebenza
Abanye abantu bacabanga ukuthi umzimba wama-Pilates uhloselwe uJoseph Pilates ukuba abe yisisekelo semishini yokusebenzisa imishini yama-Pilates. Asazi kahle ukuthi uJoseph Pilates waqala kanjani umsebenzi ngokuphathelene nokusebenzisa imishini kanye nemishini. Kodwa-ke, abaqeqeshi abaningi basePilates nabasebenza isikhathi eside bazokutshela ukuthi umsebenzi osebenzayo osebenzayo uzuzisa kakhulu ekusebenzeni kwemishini.
Izenzo eziningi zomzimba zihumusha ngokuqondile emshinini - i- teaser ne-swan ziyizibonelo ezimbili futhi - gcina amagama abo njengoba uhamba nge-reformer, isihlalo, nombhoshongo. Zonke izivivinyo zomzimba zifundisa amakhono ahlobene nezivivinyo zemishini.
4 - Ukusebenza komsebenzi kuthuthukisa umzimba, ingqondo nomoya
I-Pilates ayihlangene nhlobo nenkolo, kodwa ngokuqinisekile yayithuthukiswe ngenhloso yokusiza ukuhlanganisa nokuphakamisa umzimba, ingqondo nomoya. Imizimba ye-Pilates ihlale ihambisana nemigomo ye- Pilates yokugxilisa, ukuhlushwa, ukulawula, ukucacisa, ukuphefumula nokugeleza.
Uma ukuqeqeshwa kwe-Pilates kufakwa ngalolu hlobo lokunakwa kanye nekhwalithi kuba okungaphezu kokuhlangenwe nakho ngokomzimba, futhi imiphumela iyabonakala kuyo yonke impilo yomuntu. I-mat is indawo ephelele yokwenza izimiso ze-Pilates.
5 - Funda Indlela Yokusebenza Yakho Ukusebenza Okusebenzayo
Ungafunda ama-Pilates mat exercises kanye nemizila ngokwakho ngeziyalezo ezibhalwe phansi, ama-DVD, namavidiyo, kodwa indlela engcono kakhulu yokufunda iwukuba ngekilasi le-Pilates elinomfundisi omuhle, okungenani ekuqaleni.
Ithilasi lamathebhu lizoninika ukusekelwa okunamathela kuyo kanye nempendulo oyidingayo ukuqinisekisa ukuthi wenza konke okulungile. Uma wazi umsebenti womzimba futhi ungawahlanganisa ndawonye ngesimiso ekhaya , wenza iPrates ngokwakho, yilokho uJoseph Pilates ayehlose kubo bonke lapho ebhala ukuthi " Buyela Ekuphileni Ngomthetho ." Konke okuzoyidinga umshini noma indawo eqinile, ekhonjiwe.