Umlando Omfushane We-Pioneer Wokuzivocavoca
UJoseph Pilates owakhulunywa eJalimane wayehlala eNgilandi futhi esebenza njengomdlali we-escus nomgcini webhokisi ngesikhathi eboshwa eNgilandi lapho kuqubuke iMpi Yezwe I. Ngenkathi ekamu lokuqeqeshwa, waqala ukuthuthukisa izakhiwo zangaphansi lokho esikuyazi manje njengoba i-Pilates mat usebenza.
Ngokuhamba kwesikhathi, uJoseph Pilates waqala ukusebenza nabasolwa abahlushwa izifo nokulimala.
Kwaqalwa isidingo esamgqugquzela ukuba asebenzise izinto ezazitholakalayo kuye, njengamanzi emibhede nezinsimbi zebhiya, ukudala imishini yokuzivocavoca iziguli zakhe. Lezi yiziqalo ezingalindelekile zemishini esisebenzisayo namhlanje, njenge- reformer nomjikelezo wamagil .
I-Pilates Yakha Intshisekelo Yakhe Ekusebenzeni
UJoseph Pilates waqala umsebenzi wakhe ngokuhlangenwe nakho okuqinile emzimbeni wakhe. Engenempilo esemncane, wafunda izinhlobo eziningi zokuzivuselela. Wadonsa imikhuba yaseMpumalanga ne-Zen Buddhism. Waphefumulelwa ngomqondo omuhle wesiGreki womuntu ophelele ekuthuthukiseni umzimba, ingqondo nomoya. Endleleni eya ekuthuthukiseni i-Pilates Method, uJoseph Pilates wafunda isayensi yezinto eziphilayo futhi wazakhela njengomzimba womzimba, u-wrestler, u-gymnast, u-boxer, i-skier, ne-diver.
Ukusuka eNgilandi kuya eJalimane kuya eNew York City
Ngemuva kweWWI, uJoseph Pilates wabuyela emuva eJalimane lapho idumela lakhe njengomqeqeshi womzimba kanye nomphilisa ngaphambi kwakhe.
EJalimane, wasebenza kabili emaphoyiseni aseHamburg ngokuzivikela nokuzivikela ngokomzimba. Ngo-1925, wacelwa ukuba aqeqeshe ibutho laseJalimane. Kunalokho, wafaka izikhwama zakhe wathatha isikebhe waya eNew York City.
Ngesikebhe eya eMelika, uJosefa wahlangana noClara, umhlengikazi, owayengumkakhe. Uqhubekile ukubeka studio yakhe eNew York noClara esebenze naye njengoba eguqule indlela yokusebenzisa umzimba, uPilates wayesebenzisa izinto zokusebenza, nabafundi abaqeqeshiwe.
Pilates Ufundisa eNew York
UJoseph Pilates wafundisa eNew York kusukela ngo-1926 kuya ku-1966. Phakathi naleso sikhathi, waqeqesha abafundi abaningana abazange basebenzise kuphela umsebenzi wakhe empilweni yabo kodwa babe ngabafundisi beP Pilates indlela ngokwayo. Lesi sizukulwane sokuqala sabafundisi abaqeqeshwe ngokuqondile noJoseph Pilates ngokuvamile sibizwa ngokuthi yiPilates Elders . Abanye bazibophezela ekudluleleni uJoseph Pilates basebenza kahle njengoba ayefundisa. Le ndlela ibizwa ngokuthi "isitayela se-Classic" Pilates. Abanye abafundi baqhubeka nokuhlanganisa lokho abakufundile ngokucwaninga kwabo ngokwezibalo zesayensi nokuzivocavoca.
I-Pilates Isikhalazo Kwabadlali
I-studio kaJoseph Pilates 'yaseNew York yamenza wasondelana nemidlalo eminingi yokudansa, okwaholela ekutholeni kwakhe umphakathi womdanso. Abadansi abaningi nabantu abaziwa kakhulu baseNew York bathembele ekuqeqesheni indlela yePilates yamandla nomusa okwakhiwa ku-practitioner, kanye nemiphumela yayo yokuvuselela. Abadansa nabagijimi be-elite bagcina umsebenzi kaJoseph Pilates kuze kube yilapho kusetshenziselwa ukuzivocavoca isayensi eyabanjwa yi-Pilates yokusebenzisa imiyalo ngawo-1980 kanti ukuqhutshwa kwesithakazelo kuPilates esinawo namuhla.
Ifa likaJoseph Pilates
UJoseph Pilates wadlula ngo-1967.
Wahlala umzimba omuhle kulo lonke ukuphila kwakhe, futhi izithombe eziningi zibonisa ukuthi wayesesimweni esimangalisayo ngokomzimba eminyakeni yakhe endala. Kuthiwa futhi ube nobuntu obuqhakazile. Wayebhema i-cigars, wayethanda iqembu, futhi wayegqoke izikhalazo zakhe zokuzivocavoca noma kuphi lapho ayekufunayo (ngisho nasemigwaqweni yaseNew York). Kuthiwa ukuthi wayeyisabisa, nakuba ezinikele ngokujulile, umfundisi.
UClara Pilates waqhubeka nokufundisa futhi agijime le studio iminyaka eyishumi ngemuva kokufa kukaJoseph Pilates. Namuhla, ifa likaJoseph Pilates liqhutshwa yiPilates Abadala , futhi liqembu elikhulu labafundisi besikhathi esifanayo .
Izincwadi zikaJoseph Pilates
UJoseph Pilates wabiza umsebenzi wakhe weContrology. Wachaza i-Contrology ngokuthi "ukuhlanganisa okuphelele kwengqondo nomoya." Wabhala izincwadi ezimbili:
- "Buyela Ekuphileni Nge-Contrology" (1945) noWilliam J. Miller. Le ncwadi emfushane inamakhasi angu-93, kanti iningi liyizibonelo zemisebenzi yama-34 mat. Kodwa kulokhu, udlulisela ububanzi namandla ophilofilo kanye nezindlela zePilates ngendlela yokwelapha umzimba wonke.
- "Impilo Yakho: Uhlelo Lokuqondisa Ukusebenzisa Lokho Kuguqula Insimu Yonke Yemfundo Yezemvelo" (1934).