Indlela yokukhetha indandatho ye-pilates
Umjikelezo womlingo iyithuluzi lePilates elidalwa ngumsunguli uJoseph Pilates okuhloswe ukusiza abadobi ukuthola isikhungo sabo. Ibuye ibhekiswe njengombuthano wokuzivocavoca, indandatho yokuzivocavoca, nokuncenga komzimba, kepha "umjikelezo womlingo" namanje igama elikhethwa ngaphakathi kwe-Pilates. Kuthiwa uJoseph Pilates wenza umjikelezo womlingo wokuqala kusukela engxenyeni ye-keg.
Kuhloswe njengenhlangano yesibili, futhi noma yikuphi ukuqeqeshwa kwe-Pilates kungenziwa ngaphandle kwendilinga yemilingo. Kodwa njengoba zilula futhi zingabizi, futhi zinezinhloso ezihlukahlukene ngaphakathi komkhuba wama-Pilates, zikhule zibe yizizabelo ezidumile. Ungakhetha kanjani ukuthi iyiphi imjikelezo yemilingo efanele kuwe futhi ufunde ukuyisebenzisa kahle?
Uyini Umjikelezo Wemilingo?
Umjikelezo womlingo we-Pilates uyindandatho, ngokuvamile eyenziwe nge-flexible metal noma i-rubber, cishe ngamasentimitha angu-13 ububanzi, enamapayipi amancane ngaphesheya. Ihlinzeka ngomoya omnene ukulinganisa ngokulinganisela ekusebenzeni. Ibuye inikeze impendulo yomzimba mayelana nokuthi imisipha isetshenziswa yini. Umjikelezo womlingo awuhloselwe ukunikeza inselele enkulu yokumelana. Abasebenzisi akufanele baqoke bese bezama ukuyiqeda ndawonye (nakuba ngokuvamile kuvame ukuthambekela kokuqala). Esikhundleni salokho, zama ama-Pilates magic circle exercises njengomshini womlenze wokuma noma izingalo emuva .
Ungakanani Ukuphikiswa Okudingayo Ngendandatho Ye-Pilates?
Insimbi ene-Flexible yinto ejwayelekile kunazo zonke zemibuthano yemilingo.
Kukhona ezinye eziyi-rabra, kepha ama-rubber model atholakale ehlangothini oluthile noma "mushy." Uma ungumuntu onamandla ofuna inselelo yemisipha, ngeke ufune indandatho yerabha noma ngisho nenye yezinguqulo ze-lite zensimbi. Uma inhloso yakho ukuphikiswa okuncane nokugxila komzimba okuningi, khona-ke indandatho yokukhanya ingahle iphelele.
Ukuphathekayo Kuhambisana Nokuguqulwa
Imibuthano yobuciko iphelele ekuhambeni . Akulinganisi kakhulu, alala phansi, futhi athatha isikhala esincane emithwalweni yakho. Uma ubheka indandatho yokuzivocavoca eyokuma ekusebenziseni okuningi (ukusetshenziswa kwe-studio isibonelo) khona-ke uzofuna indandatho yensimbi evamile.
Thola ama-Pads ngaphakathi nangaphandle
Kwakuvamile ukuthi kwakukhona amaphuzu kuphela ngaphandle kwendilinga. Umkhuba omusha ukubeka amapayipi ngaphakathi kwendandatho futhi, okwenza kube okunye okuhambisanayo. Ukuzivocavoca okunjengomvula, isibonelo, lapho uzinzisa khona indandatho ngephithi ngaphakathi ngaphakathi, kulula kakhulu ngamapayipi.
Indlela Yokuthenga Umjikelezo Wemibala
Indawo engcono kakhulu okumele uqale ngokucela umqeqeshi wakho we-Pilates, noma ukuhlola okukodwa ukuthi i-studio yakho itholakale. Uma ukhetha ukuthenga eyodwa, kungase kudingeke ukuba uyifinyelele esitolo lapho ungahlola khona futhi uzwele. Ungabuye futhi uthenge imibuthano yemilingo ku-intanethi.