Imicabango Yokwenza Yoga Yakho
Ungase ufune ukuhlobisa isikhala sakho se-yoga ngemidwebo ehlanganisa ukucaphuna okuphefumulayo. Noma, ungagcina uhlu lwezingcaphuno ezihlelekile ukuzindla ngesikhathi sokusebenza kwakho. Lezi zincaphuno ezidumile ziyizigaba eziyinhloko ezingakusiza ukugxila kumaphuzu we-yoga practice kanye nefilosofi. Ngamunye unomlando nencazelo ejulile yokuhlola.
1 - Lokah Samastah Sukhino Bhavantu
Kukhona izinguqulo eziningi ezenzekayo ze- lokah samasta sukino bhavantu , kodwa elula kakhulu "kungenzeka ukuthi zonke izilwane zijabule futhi zingenakho ukuhlupheka." Lo mzwelo othandekayo uvame ukuhlabelela emakilasini yanamuhla e-yoga. Le mantra cishe ivela njengengxenye yeVedas, engumBhalo wamaHindu asendulo, nakuba ukubekwa ngokuqondile akukwenzeka.
2 - I-Yoga Akukhona Nje Ukuma Ekhanda Lakho ...
"I-Yoga ayiyona nje ekhanda lakho ... kodwa ukufunda ukuma ngezinyawo zakho ezimbili," kubikwa ku- Integral Yoga Umsunguli uSwami Satchidananda. Ihlaziya nabothisha nabafundi ngoba ibala isithombe esithandwayo se-yoga njenge-acrobatics ekhazimulayo. Ngenkathi ufunda ukuma ekhanda lakho noma ukwenza ezinye izinto ezikukhuni kuwe futhi kukunika umuzwa wokufeza okuthile, akusiyona ngempela injongo yomkhuba we-yoga. Uma ukuzethemba othola ekwenzeni i-yoga kuthwala umthamo wakho futhi empilweni yakho, kungcono kakhulu.
Ngokufanayo, uma ungalokothi ukwazi ukukwenza ikhanda, lokhu akusho ukuthi umbi ku-yoga ngoba akekho omaziyo omelela lo mkhuba. Eqinisweni, ukuzithokozisa ngokwabo kuhle kakhulu eceleni kwephuzu ngemuva kwesikhashana.
3 - Ukuzijwayeza kanye Nonke Kuyeza - uPattabhi Jois
"Ukuzijwayeza kanye nakho konke okuzayo" kungenye yezingcaphuno eziningana ezisetshenziswa ngu- Ashtanga Guru uPattabhi Jois ukuphendula imibuzo mayelana nendlela ye-yoga ayifaka ngayo. Le ncaphuno, nakuba ngokuqinisekile iguquguqukayo ngokwanele ukuphendula noma yimuphi umbuzo wemibandela, isetshenziselwa abafundi ababuzayo ukusebenza kwe- ngaphambi kokusebenza njengendlela yokufinyelela ekukhanyeni. Ibuye ikhombise ukubaluleka komkhuba wesikhathi eside, oqhubekayo njengoba kukhuthazwa u-Ashtanga.
4 - Yoga Isifundisa Ukuphulukisa Okungadingeki Ukukhuthazelele ...
"I-Yoga isifundisa ukuphulukisa isidingo esingakulindelwe futhi sikhuthazelele okungenakwelashwa" kuthiwa i-yoga guru BKS Iyengar . Ukuthandwa kwalesi catshulwa kubonisa ukuthi kunezinhlawulo ezinkulu abafundi be-yoga, abaningi babo abafakazela ukuthi bahlangabezana nemiphumela ye-yoga emizimbeni yabo kanye nemimoya yabo. Lesi sisho sithatha indlela ye-Iyengar yogaga ngokuphawula. Okokuqala kufika phambi, okunekhono elimangalisayo lokuphulukisa noma yiliphi inani lezifo zomzimba, njengo-Iyengar owaziwayo empilweni yakhe. I-Beyond ngaphambi ingumphumela we-yoga engqondweni, abafundi abazitholela yona nakuba beqhubeka njalo.
Ngomsebenzi wakhe ka-2005 othi " Ukukhanya Ekuphileni ," u-Iyengar uphinde ahlole lesi sihloko, ebhala ukuthi, "Umzimba uzoba yisithiyo ngaphandle uma sidlula ukulinganiselwa kwawo futhi susa ukuphoqelelwa kwawo. Ngakho-ke, kufanele sifunde ukuhlola ngaphesheya kwemingcele yethu eyaziwayo futhi sibheke ukuqwashisa kwethu nokuthi singaziqonda kanjani. "
5 - I-Yoga i-99 Percent Practice, 1 I-Percent Theory
"I-Yoga ingamaphesenti angu-99, i-1 percent theory." kwakuyizwi eliyintandokazi lika-Ashtanga Guru uPattabhi Jois. Kusho ukuthi akusizi ukuthi kuhlale ukuzungeze nezingxoxo zefilosofi mayelana nendlela yokukhanyiselwa kanye nencazelo yokuphila. Esikhundleni salokho, abafundi kufanele bachithe isikhathi sabo esikhulu ekwenzeni i-yoga asanas enqunywe indlela ye-Ashtanga. Ngamanye amazwi, phuma ekhanda lakho.
6 - Yoga Chitta Vritti Nirodha
" Yoga chitta vritti nirodha " yi-quote okuvame ukushiwo ukuchaza injongo ye-yoga asana. I-Yoga Sutras yasePatanjali yimiBhalo yasendulo yefilosofi. I-Sutras yi-aphorisms emfushane ekhuluma ngesihloko esithile, kulokhu, i- yoga . Lena yi-sutra yesibili futhi inikeza incazelo ye-yoga. Yize kunezinhlobonhlobo zokuthi leli tatimende lihunyushwe kanjani kusuka eSanskrit, incazelo eyodwa ejwayelekile "i-yoga iwukuphela kokushintshashintsha kwengqondo." Ngamanye amazwi, wenza i-yoga ukuze uthole ukucaciswa kwengqondo, ukuthula, nokukhululeka emqondweni we-monkey .
7 - Ukuqhathaniswa yiNyoka Yenjabulo
"Ukuqhathaniswa isela lokuthokoza" isicatshulwa ngokuvamile sibizwa ngokuthi uTheodore Roosevelt, nakuba kungatholakali kunoma yiziphi izincwadi zakhe. UDwight Edwards, umbhali ongumKristu, ngezinye izikhathi uthola isikweletu, kodwa uthi uzwile komunye umlobi ongumKristu, uJo. Oswald Sanders. Noma ubani owakusho okokuqala, ufikile ngokuzwakalisa izilaleli zanamuhla kanye ne-yogis ngokukhethekile.
I-Yoga izama ukufundisa ukuthi ukuqhathanisa akuyona isimo sengqondo esiwusizo. Akunandaba ukuthi ucabanga ukuthi umuntu ozayo ematheni olandelayo angenza okuthile okungcono noma okubi kunakho konke okusemandleni akho. Uma ucabanga ukuthi bangcono, khona-ke uzizwa ungalungile ngawe. Uma ucabanga ukuthi zibi nakakhulu, bese usebenzisa lokho ukuzithuthukisa. Futhi isimo sengqondo esifanele asikho. Ngisho ukuziqhathanisa nawe manje esikhathini esidlule akusizi. I-Yoga isebenza ukwenza uzizwe unelisekile nokuthi ukhona manje. Uma uzizwa ngaleyo ndlela emathini, iqala ukusebenza ematheni.