Ukuhamba ngezindiza ngokusekela kozakwethu
I-AcroYoga iyihlobo lomlingani we- yoga lapho i-yogis amabili isebenza ndawonye ngezinhloso ezimbili eziyinhloko: ukukhululwa kokwelapha nokuzijabulisa kwe-acrobatic. Abasunguli uJason Nemer noJenny Sauer-Klein bahlangana eSan Francisco ngonyaka ka-2003 futhi baqala ukusebenzisana ngokushesha nje, behlanganisa izizinda zabo e-yoga nasekwakhikeni kwezobuciko ukudala izinguqulo ezisekelwe zoga zendabuko ezikhuthaza ukuxhumana kwabantu nokudala umphakathi.
Isebenza kanjani
Omunye umlingani (obizwa ngokuthi isisekelo) usekela omunye (i-flyer) ochungechungeni lokuhlelwa kwezinto zangaphakathi. Abasebenzi abadingekile bahlanganiswa yi-spotter, oqinisekisa ukuthi wonke umuntu ulungele kahle ukuze i-flyer ingawi. Isizinda esivame ukulala ngaso sonke isikhathi sisekela emuva futhi sisekela iningi lesisindo seflaya nemilenze yakhe enwetshiwe. Imilenze, uma ihambisana kahle namazinyo ezinqeni, ingase isise isisindo esikhulu, ukuze umuntu omncane akwazi ukusekela i-flyer enkulu. Isizinda singase sisekele izinyathelo ze-flyer ngezinyawo zazo ngenxa yezintambo noma amahlombe abo okungahambisani nawo, phakathi kwamanye amanengi amaningi.
Ukwelapha ne-Acrobatic
I-AcroYoga iyindlela yokwelapha ngoba isekela ukuma kwe-flyer ngokumelene nodonsela phansi. Isibonelo, ukuguqulwa okusekelwayo kukhulula umgogodla wempuphu ngempumelelo ngoba akudingeki ukuba azibambe ngokuphelele. Lokhu kuvumela ukuthi le flyer ingene ezimweni ezingenakulinganiswa ngaphandle kosizo.
Inqubo ye-acrobatic ivumela ubudlelwano obushukumisayo phakathi kweflaya ne-base njengoba basebenzisana ndawonye ukuthola izindlela zokudala ukujoyina imizimba yabo ngendiza esekelwayo. Ngemuva kokuhla, i-flyer ivame ukubonga isisekelo se-Thai Yoga Massage (i-yoga ehamba phambili). Ngenkathi kunamathuba amaningi amisiwe afundiswa emakilasi e-AcroYoga, abathanda nabo bahlangana ndawonye ukuze kuqhutshwe imishayezo ye-extracurricular, okukhuthaza ukudlala kwama-acrobatic mahhala.
Kungani uzama i-AcroYoga?
I-Yoga ingaba umkhuba wodwa. Nakuba abaningi befuna okuhlangenwe nakho okuvamile ngokuya emakilasi eqembu, kungase kube nomuzwa wokuthi uqhuba nge-bubble eduze kwe-yoga mat yakho. I-yoga yozakwethu i-burgs evuthayo, iphoqelela ukuxhumana. I-AcroYoga ihamba phambili ngokudinga ukubambisana nokwethemba. Umsunguli we-AcroYoga uJason Nemer ukholelwa ukuthi yilesi sifiso sokuxhunywa komuntu ebusweni bomhlaba oqhubekayo we-cyber okwenziwe i-AcroYoga ethandwa kakhulu. "Lo mkhuba udale indlela ephephile kubantu abangabazi ukuthi badlale futhi basekelelane," usho kanje. "Lezi yizinyathelo ezibhekiswe ezweni elijabulisayo, elinokuthula," esho.
I-Acro Yoga Amathiphu:
- Ngezansi igama lemilingo, okusho ukuthi i-flyer ifuna ukwehla.
- Yiba nezinyawo ezihlanzekile, ngoba bazobe besithinta omunye umuntu.
- Gqoka izingubo zokufakela ifomu ukuze ungagxiliki ekhanda lakho noma ukuveza ngokweqile uma ushintsha. Gwema izindwangu ezithambileyo.
- Ip tip evela kuJason Nemer: "Ukuzwela ngaphambi kwamandla kuyinto mantra Ngisebenzisa okuningi."