U-Uddiyana bandha yilokhi yokugoma. Kungowesibili emzimbeni womzimba ongaphakathi "ukukhiya" okusetshenziswe ku- asana ne- pranayama ukulawula ukugeleza kwamandla (i-prana) emzimbeni. Ilokhi ngayinye igcina uphawu oluthile lomzimba. Ikhi yokuqala i- mula bandha (i-root lock) kanti yesithathu i- jalandhara bandha (i-throat lock). Uma zonke ezintathu zisetshenziselwa ndawonye, kuthiwa maha bandha, okusho ukukhiya okukhulu.
E- Sanskrit , uddiyana (okubizwa ngokuthi i-oo-di-yana) kusho "ukuhamba ngezinyawo," okuchaza kahle kahle umuzwa wokudweba isisu ngaphakathi nalokhu okudingwa yi-bandha. I-uddiyana bandha tones, ukusikhipha umzimba kanye nokuhlanza izitho zangasese kanye nemisipha ejulile yangaphakathi.
Indlela Yokuzibandakanya U-Uddiyana Bandha
Kulula ukufunda u-uddiyana bandha esikhundleni sokuma kusukela isisu singacindezelwe. Woza ukuma ngezinyawo zakho ngokubanzi njengobuhle be-yoga. Bhonqa ngamadolo bese ulethe izintende zezandla zakho emathangeni akho ngaphezu kwamadolo akho. Gcina izingalo zakho ngqo.
Qala ngokubandakanya i- mula bandha . Ngamafuphi, lokhu kwenziwa ngokudweba phansi i-pelvic eqalisiwe kusuka ku-perineum. Uma une-mula bandha, faka umoya wakho, bese uthatha inhale yamanga. Ukwenza lokhu, donsela isisu ngaphakathi nangaphezulu ngaphandle kokungena emaphashini. Uphonsa isisu ngokugcwele, uyidwebe ngaphansi komkhumbi.
Kutuswa ukuthi nawe uthathe i-jhalandara bandha kule ndawo. Zama ukubamba lesi sikhundla ngawo wonke ama-bandhas amathathu asebenze ngokubala kuka-10. Ukukhulula, unciphisa isisu bese uvula. Ungaphinda lo msebenzi ngokuphindwe kathathu.
Uma ungasetshenziselwa ukugcina imisipha yakho yesisu ngale ndlela, umuzwa ukhulu kakhulu.
Ungase ube nesifo esibi kakhulu ngosuku olulandelayo. Uma usujwayele ukuzwa, ungaqala ukubona indlela ukudweba kwe-pelvic e-mula bandha ngokwemvelo kuholele ekudwebeni nasekuseni kwesisu, okuholela ekutheni umkhuhlane oqala ukukhiya umphimbo. Yile ndlela ama-bandhas asebenza ngayo.
Ukufika nini ku-Uddiyana Bandha
Ku- Yoga ye-Iyengar , umsebenzi we-bandha uvame ukwenza ngokuhlukana kusuka ku-ngaphambi, ngokuvamile ekupheleni kweseshini yangaphambili. I-Ashtanga Yoga inikeza indlela ehlukile. E-Ashtanga, mula, nase-uddiyana bandhas kufanele kusetshenziswe kuwo wonke ama-postures. Lokhu kungenye yezimiso eziyisisekelo zika-Ashtanga. Kodwa-ke, u-uddiyana bandha uchazwa kancane kancane emithonjeni ka-Ashtanga. Ngokuvame ukuchazwa njengokwengeziwe kwe-toning yesisu, esiyidonsela emgodleni kodwa hhayi phezulu nangaphansi komgqa wokudoba. Lokhu kuvumela ukuphefumula okuvamile ukuthi kwenzeke ngenkathi i-bandhas ivuliwe.
Uma i-bandhas ifundiswa nhlobo kwezinye izinhlobo zamakilasi e-yoga , ijwayele ukuhambisana nendlela yase-Ashtanga, ikakhulukazi ezitayela ze-vinyasa ezigeleza ezivela ku-Ashtanga. U-Uddiyana bandha futhi ngezinye izikhathi ufundiswa njengendlela yokwenza umsebenzi we- pranayama , okuhambisana nokuhamba kuka-Iyengar.
Kodwa-ke, kuyinto evamile kakhulu emakilasini e-yoga ukuthola isiqephu sokugcina i-belly toned futhi inkaba isondela emthonjeni ezindaweni eziningi ezimi futhi zihlezi. Lokhu kungabhekwa njengabantwana bezenzo zendabuko ye-bandha.