Uma ufuna indlela yokudala ukuze uthole amandla nokuqeqeshwa ukumelana, ngenkathi kuthuthukiswa uhla lokuhamba nokulinganisela, i-yoga ingaba ukwengeza okuhle ekusebenzeni kwakho. I-Yoga ingaba indlela ephelele yokuqeqesha abagijimi bazo zonke imidlalo. I-Yoga ingasiza abagijimi bathuthukise izindlela zokuphefumula ezingcono ngenkathi kuthuthukisa ibhalansi, ukuguquguquka, amandla okuqala, ngisho nokukhuthazela.
Izinzuzo ze-Yoga yabadlali
- Thuthukisa Ukujula Okujulile, Okukhululekile
Uma ubamba iqhaza ngokuncintisana emdlalweni noma nje ujoyine ukuzijabulisa ngezikhathi ezithile lapho uyazi ukuthi ukuphefumula komthelela kungaba nokusebenza. Ukuphefumula okujulile, kuyisisekelo sokunciphisa ukusebenza kokukhathazeka nokuthuthukisa ukuhlushwa . I-Yoga izokusiza ukuba uhlakulele umkhuba wokuphefumula ngendlela efanele. Yoga practice ukuhlanganiswa kwengqondo-body uxhumano kanye abagijimi bangazuza kulolu hlangana ukuqeqeshwa amakhono. - Ukwandisa amandla amakhulu
I-Yoga poses yilezo zonke zokwakha amandla amakhulu. Ukunyakaza okuhamba kancane, okugxile kudinga i-middlesection eqinile kanye nokuhlukana kwe-isometric kokuzivocavoca okuningi kuzongeza uhlobo olusha lokuqeqeshwa kokumelana nokusebenza kwakho okusekelwe emshinini. - Ukwandisa Ukuzinza Nokunciphisa Ukuhamba
Imizila ye-Yoga ihlanganisa ukuzivocavoca okusheshayo, okuguquguqukayo okulungele abagijimi. Ukuqeqeshwa kwe-yoga njalo kungandisa ukwandisa ukuguquguquka, nokuhamba okuningi ngenkathi kunciphisa ukungezwani kwemisipha. Kungakhathaliseki ukuthi ungumgijimi noma i-golfer, uhla oluthuthukisiwe lokunyakaza lungasiza ukuthuthukisa ukusebenza.
- Thuthukisa ukulinganisa
I-Yoga iyindlela ephelele yokufaka umzimba wokulinganisela ohlelweni lwakho lokuqeqesha. Ukuzivocavoca umzimba ngokuvamile kuvunyelwe ngabathile kodwa kuyindlela ephumelela kakhulu yokulungisa ukungalingani kwemisipha noma izinkinga zomshini womzimba. Ngezinhlelo eziningi zezemidlalo nezisisindo zokuqeqesha uvame ukwenza izinkulumo eziphindaphinda ezakha amanye amaqembu ezinsimu kanti ezinye zinganakiwe. I-Yoga ingalungisa lokhu kungalingani.
- Kuyinto Yokuqeqesha Okukhulu Kakhulu
I-Yoga yindlela ephansi kakhulu yokuthelela isitimela. Ukuqeqeshwa kwesiqephu kuyadingeka kubadlali abadlala imidlalo efanayo noma ukuzivocavoca unyaka wonke. Ukwengeza umzimba omusha kungasiza ukunciphisa ukulimala, ukukhulula ukuqeqesha, ukufaka izinhlobo ezihlukahlukene futhi kusize ukululama kusuka ekusebenzeni kanzima kwe-aerobic noma amandla. I-Yoga ingenziwa ngokuphakama okuphezulu noma okuphansi futhi kunamakhulu ama-postures anganikeza ukuqeqeshwa nganoma yisiphi isidingo sezemidlalo. - Okuthile kumuntu wonke
Kukhona izitayela eziningi ze-yoga ezivela ekunyameni okukhulu, okusebenzayo, okuhambayo ukusuka kokuthunyelwa komunye kuya kwesinye (futhi kubangele ukuvivinya umzimba okune-aerobic) emisebenzini enokuhamba kancane ephethe ukuhamba kwesikhathi imizuzu embalwa futhi yakha ukuqeqeshwa kwamandla amakhulu futhi ukuqeqeshwa kokulinganisela.
Nakuba i-yoga iyindlela enhle kakhulu yokuzivocavoca umzimba, akuyona ingozi ngakho kudingeka ufunde ukuthi ungayilungisa kanjani ukulimala kwe-yoga .
Nakuba inzuzo enkulu yoga practice ibuye isekelwe kwimpendulo ebucayi evela kubahlanganyeli, ucwaningi oluthe xaxa lubheke eduze nemiphumela emihle yezempilo kusuka ku-yoga. Ucwaningo olwakhulunywa yiNational Center for Complementary and Alternative Medicine yeZikole Zikazwelonke Zempilo liye lahlanganisa ukukhubazeka kwe-yoga nokunciphisa ubuhlungu obuphansi emuva futhi buhlungu kakhulu obubi obuvela ku-arthritis, ikhanda, ne-carpal tunnel syndrome, kanye nomfutho wegazi ophansi, inhliziyo, izinga lokuphefumula, nokunciphisa ukuleleka.