Yoga yabaqalayo
Ukuqala umkhuba we-yoga kusukela ekuqaleni akuyona into elula ukuyenza. Kudinga isibindi esikhulu ukuba uhambe uhlezi embhedeni wakho ucabange ngokuzama i-yoga ukuze uvele uphume futhi ufike kuwo. Lokhu kungaba ngokokuzivocavoca ngokujwayelekile, kodwa kubaluleke nakakhulu ku-yoga ngoba kuhluke kwezinye izinhlobo zokuhamba owenzile ngaphambili.
Uma ufuna ukuthatha ukugijima, kungenzeka ukuthi ugijima esikhathini esithile esidlule.
Umzimba wakho unememori yemisindo yokuthi ungayenza kanjani. Kubantu abaningi, imizimba ye-yoga poses ngeke ijwayele ngokuphelele, ingasaphathwa ngokufunda isiko nemikhuba ehambisana nokuzivocavoca nokuzindla.
Kodwa abantu banqoba ukunqikaza kwabo futhi baqala ngaso sonke isikhathi. Ukwazi ukuthi yini ongayilindela nokuthi yini ekulindeleke kuwe iya indlela ende yokuthuthukisa ukuzethemba kwakho.
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I-30 + Yogin Beginner Ihamba Phela Akuyona Intimidating
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Indlela Yokuqala Yoga Futhi Vumela I-Yogi Yakho Yangaphakathi
Khumbula ukuthi ngisho nabafundisi be-yoga abahlaba umxhwele kwakudingeka bathathe lezi zinyathelo zokuqala futhi.
Izinhlobo ze-Yoga
Isimo sokuqala sokuqeda sinquma ukuthi yiluphi uhlobo lweklasi le-yoga okufanele liye. Ngenkathi kunezinhlobonhlobo zezinhlobo eziningi ze-yoga ngaphandle, ungatholi kakhulu ekuboneni uhlobo olulungile ngaphambi kokuba ufike ematheni wakho. Ngezinye izikhathi akazi ukuthi yini oyithandayo uze uzame amakilasi ambalwa.
Izitayela eziyisisekelo kakhulu okufanele ziqaphele ziyi- Hatha ne- vinyasa . I-Hatha ivame ukuphuza futhi ibe mnene. I-Vinyasa, ebizwa nangokuthi ukugeleza, ingenisa ukunyakaza kusuka ku-pose kuya ku-pose. Kuvame ukuba namandla kakhulu-kodwa isigaba 'saqala' kufanele sifinyeleleke kubantu abaningi.
Enye into yokwazi ukuthi ezinye izinhlobo ze-yoga zenziwa ekamelweni elifudumele. I-yogga eshisayo iyathandwa kakhulu, kodwa kunezinketho eziningi zokushisa. Ezinye izinhlobo ze-yoga okungenzeka wazizwe , kuhlanganise ne- Bikram ne- yoga yamandla , zihlanganiswe esitokisini sethu sokukhohlisa esilula.
Uma ungumuntu wokuzivocavoca noma i-YMCA , banezigaba ze-yoga. Lezi indlela ehle kakhulu yokuqala, ikakhulukazi ngoba yindawo lapho uvele uzizwa khona ekhaya. Uma lokhu kungathandeki noma akuyona inketho, funa i-studio ye-yoga eseduze nawe. Laba bantu bayazi ukuthi benzani futhi bonke babeqalayo ngesikhathi esisodwa.
Iklasi Lakho Lokuqala
Uma wazi ngokwengeziwe ngaphambi kokuba ufike ekilasini lakho lokuqala lo-yoga, kuzoba kubi kakhulu. Kukhona ijika elihle lokufunda i-yoga ekuqaleni. Okokuqala, kukhona ukuziphatha kwe-studio ye-yoga ukungena kuyo. Kukhona ukucabanga ukuthi yini okuzoyiletha nokuthi yini okufanele ugqoke . Khona-ke kukhona imfihlakalo enkulu yalokho okuzokwenzeka ngempela ekilasini futhi yiziphi lezi ezifakazela wonke umuntu.
Ngaphambi kokufaka ekilasini le-yoga, thinta izicathulo zakho bese uthulisa ifoni yakho. Abafundi bavame ukuhlela amashidi abo emigqa ebheke phambili ekamelweni (lapho uthisha eyohlala khona) noma ngezinye izikhathi ngezimiso ezimfushane ezidongeni ezishiya phakathi nendawo ekamelweni elingenalutho. Kumele ukwazi ukutshela ukuthi umhlangano uwukuphi ngokubheka abafundi asebevele bahlelwe. Uma kwenzeka ube ngowokuqala, cela uthisha noma umuntu wedesksi ngaphambili. Shiya isikhala esisodwa kuya kwamabili phakathi kombhede wakho nomuntu oseduze nawe. Uma ekilasini likhulile, kungadingeka ukuthi usondele eduze. Uma kukhona izinsiza ezitholakalayo, bamba ingubo kanye namabhuloki amabili. Beka eceleni kombhede wakho.
Lala phansi ngemuva noma uhlale ematheni akho kuze kuqale isigaba. Uma uzizwa sengathi uyayithanda, ungazama ukwelula okufudumele . Lapho uthisha ekulungele ukuqala ekilasini, uzovame ukucela wonke umuntu ukuba eze endaweni ehlezi futhi avale amehlo abo. Imaminithi embalwa elandelayo ivame ukuzinikezela ekuhlukaniseni isikhathi sakho ematheni kusukela kulo lonke usuku lwakho, mhlawumbe ngokususa ingqondo yakho nokugxila ekuphefumuleni kwakho.
Ngokushesha uzongena kwi-yoga poses. Ungakhathazeki uma ungazi ukuthi kwenzekani. Utitjhere wakho uzokunikela imiyalo yezwi mayelana nendlela yokwenza ukunyakaza ngalunye begodu begodu uzokukhombisa bona godu. Ukubheka umuntu oseduze nawe kungakufakazela uma udidekile. Ngaphambi kokuthi wazi, kuyoba yisikhathi sokuphumula kokugcina , lapho ulala khona futhi ulandele okuhlangenwe nakho kwakho. Ngemuva kwemizuzu emihlanu kuya kweyishumi, uthisha wakho uzokufundisa ukuba ubuyele endaweni ehlezi. Ngezinye izikhathi igumbi lizocula ama- oms amathathu ekuvala futhi cishe wonke amaklasi aphetha ngomnsalo kanye ne- namaste ukubonga uthisha.
Iklasi lakho lokuqala liyokushaya ngolwazi oluningi olusha. Amagama ama-poses (ngezinye izikhathi aseSanskrit) kanye nendlela eqondile yokukwenza. Uthisha omuhle wabaqalayo uyazi ukuthi kuthatha isikhathi ukucubungula lonke ulwazi olunikezwayo. Kodwa-ke, uzoqala ukwenza iziphakamiso mayelana nokuthi ungayithuthukisa kanjani ukulungiswa kwakho ezindaweni ezihlukahlukene. Lona uhlobo oluhle kakhulu lokugxekwa kukhona.
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Ukwenza #YogaEveryDamnDay Akudingeki Kusho Ukuthungiswa Kwemvelo
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Umgogodla Wakho Uzokubonga Uma Ufunda Ukwenza I-Cat-Cow Pose
Kuhloswe ukukugqugquzela ukuthi uthole inguqulo yakho engcono kakhulu ye-pos (mhlawumbe ngezintambo) ngezinzuzo eziphezulu kanye nengozi encane.
Ngemuva kwekilasi, uthathe umzuzu ukuzibuza ukuthi uzizwa kanjani ngakho. Ingabe kwakunzima kakhulu? Kancane kancane? Ingabe uthisha wafika emithanjeni yakho? Lezi zonke izimpendulo ezisemthethweni ezingalungiswa ngokuzama iklasi ehlukile noma uhlobo lwe-yoga.
Ikhetha abaqalayo
Uma ungathanda ukwazi okuncane mayelana nokuthi ungubani (noma ubuyekeze lokho okwenzeke khona), bheka lezi zizathu eziyishumi nambili zokuqala zabaqalayo , okungaqiniseki ukuthi kube ku-ajenda ekilasini lakho lokuqala noma kunjalo. Ungabazama ukuze usayizi ngaphambi kwesikhathi noma uzijwayele ngamagama abo.
Inja ebhekene ne-Down is probably pose eyaziwa kakhulu ye-yoga. Kuvame ukwenza izikhathi eziningi ekilasini ngalinye. I-Warrior ibuza futhi ilanga lomsindo liyizingxenye eziyinhloko, ikakhulukazi ekugijuleni kwe-yoga. Mhlawumbe into ebaluleke kunazo zonke ukwazi ukufaka ingane . Lokhu kubeka ukuphumula kuyindawo eyamukelekayo emhlabeni wonke ukuba uhambe uma ukhathele noma uphefumulelwa ngesikhathi kunoma yiliphi ikilasi le-yoga.
Awudingi ukubuza imvume yomuntu noma ukukhathazeka mayelana nokuhlulelwa uma unquma ukuphonsa ngaphakathi kweso lengane phakathi kwekilasi. Uthisha wakho ngeke amangale ngoba kwenzeka njalo. Vele uthathe isikhathi eside lapho udinga bese uphinde ujoyine ekilasini.
Ukuqala ekhaya
Ukuqala i- yoga ekhaya njengesiqalo esiphelele kunokwenzeka kodwa akunakwenzeka. Ukufunda i-yoga pose ngokuvamile kuthatha izinhlobo ezine zokufaka:
- Uyabona ukuthi iphimbo libukeka uma omunye umuntu enza lokho.
- Uzwa incazelo yokuthi ungayenza kanjani.
- Khona-ke uzizwa emzimbeni wakho. (Ungakwazi ukwenza lezizinto ezintathu ekhaya ngevidiyo kodwa kuyisinyathelo esibalulekile sesine esidinga uthisha.)
- Uthola impendulo kumuntu onolwazi. Bakutshela indlela ongathuthukisa ngayo futhi mhlawumbe wenze izandla-izinguquko ukukusiza uzizwe indlela engcono. Ngisho noma uhamba ekilasini ngezikhathi ezithile, kungenza umehluko omkhulu ekusunguleni imikhuba yokuqondanisa okuhle.
Uma amakilasi abonakala ebiza kakhulu, kunezinye izindlela zokudala ukwenza i-yoga ifanele isabelomali sakho ngokuthola amakilasi wamahhala noma ngisho nokuyeka umsebenzi we-yoga. Uma ukuqhuba ekhaya kuyindlela yakho kuphela, usengenza ukuthi isebenze. Kunezigaba ezinhle kakhulu ze-Yoga eklasini zabaqalayo kanye nokulandelana okufutshane ongaqala ukuzama.
Ukubambisana Kuyisici
Uma usuqedile ukuqala kokuqala, ukuvumelana ngokufanayo kuyisihluthulelo sokwenza umkhuba wokwenza ujabule, onempilo we-yoga. Ukuya ekilasini izikhathi ezintathu ngesonto (noma ukwenza okulinganayo ekhaya) kuwumgomo omuhle. Umqondo lapha uhlala isikhathi eside ngoba izinzuzo zengqondo nezomzimba zikaYoga zifinyelelwa ngokuzijwayeza njalo ngokuhamba kwesikhathi.
Izwi elivela
Uma ufunda lokhu kungenxa yokuthi usuvele unesithakazelo ekuqalekeni kwe-yoga. Ngakho-ke ulinde? Kungaba lula njengokuthola igumbi le-yoga nokubonisa kulo. Y ogis kuwo wonke amazinga okuhlangenwe nakho konke kwakudingeka uqale endaweni ethile. Ngezansi: Uma uya ekilasini, uzokwenza i-yoga, futhi uzozizwa ungcono ekugcineni.