Nini Ukuphumula ku-Yoga
- Uhlobo lwe-pose : Ukuphumula, phambili ukugoba
- Izinzuzo : Ulula kancane ngemuva, izintambo, amathanga, namazinyo. Kungasiza ekunciphiseni ubuhlungu emuva.
I-pose yengane yindlela elula enengxenye enkulu yokudlala ku-yoga practice yakho. Ngaphandle kokuba yindlela enhle yokwehlisa ngobumnene izingxenye ezihlukahlukene zomzimba wakho, i-pose yengane yindlela yokubaluleka ebaluleke kakhulu yoga yokuphumula. Ithuba lokumisa okwenzayo, ubuyekeze isikhundla sakho, uphinde uxhumane nomoya wakho, futhi uzilungiselele ukuqhubeka phambili.
Esiklasini, uthisha anganikeza ithuba lokuphumula lapho ingane ingena khona ngemva kokulandelana okusheshayo kwe-vinyasa, ibambe isikhathi eside e-pose njengejaja elibheke phansi noma iplanki , noma umzamo wokuguqulwa okunzima. Lezi yizona zonke izibonelo zesikhathi esihle sokuphumula, kodwa lapho ukuthatha umlomo wengane kufike ekuhlakanipheni kwakho.
Lokho kusho ukuthi ungangena kulokhu okuthunyelwe noma kunini uma ubona kuyadingeka. Yisikhathi sakho sokuphuma, ikhadi lakho lokuphuma ngaphandle kokuphumula, ithikithi lakho legolide. Akekho uthisha onanoma yiluphi ulwazi ozokuvimbela ukuba wenze ingane yakho ibe yinoma yisiphi isikhathi oyifunayo.
Lokho kukunika amandla amaningana. Ukufunda ukuyisebenzisa ngokuhlakanipha yingxenye yokuthuthukisa umkhuba lapho ulalela khona izwi langaphakathi lomzimba wakho futhi wenze lokho okutshela khona. Umzimba wakho uzokutshela ukuthi uzophumula nini. Kungase kudingeke izinto ezahlukene ngezinsuku ezahlukene futhi kunjalo. Ukugcina indlebe yakho ihlelwe kahle imiyalezo umzimba wakho ekuthumelela futhi ngokuphendula ngenhlonipho kuyisifundo esikhulu sokuthi ingane kufanele ihlinzeke nge-pose.
Imiyalo
- Kusuka inja ebheke phansi, uphonsa amadolo phansi.
- Spread amadolo akho ngobubanzi njengombane wakho, ugcine izintonga zezinyawo zakho phansi kanye nezinzwane ezinkulu ezithintekayo.
- Letha isisu sakho ukuphumula phakathi kwamathanga akho kanye nekhanda lakho phansi. Ungaphinde uphendule ikhanda lakho eceleni kolunye uhla lwakho uhlezi phansi. Uma ukhetha ukwenza lokho, kungumqondo omuhle ukushintshela kwesinye isifuba cishe ngaphesheya kokuphumula kwakho.
- Kukhona ukuhlukahluka kwezinhlangothi ezimbili. Noma welula izingalo zakho phambi kwakho ngezintende zezandla entendeni noma ubeke izandla zakho eceleni kwamathanga akho izintende zibheke phezulu. Yenza noma yikuphi ukuzwa ukhululekile kakhulu kuwe. Uma ngabe wenza umsebenzi omkhulu wehlombe, ukhetho lwesibili luzwa luhle.
- Hlala isikhathi eside njengoba uthanda, ekugcineni uphinde uxhumane ne-inhales njalo ne-exhales yokuphefumula kwakho.
Amathiphu
- Ungakhetha ukugcina amadolo ndawonye ngaphandle kokuhlukanisa uma lokho kukhululekile kakhulu kuwe. Ngokufanayo, ungakwazi ukugubha izinzwane ngaphansi uma kubuhlungu ukuba nezinyawo zinyathele.
- Ungaya kunguqulo esebenzayo ye-pose ngokubandakanya izingalo zakho uma zithunyelwe phambi kwakho. Cindezela ezintendeni bese ugcina izingalo ziqondile ngqo nezintambo zakho phansi.