Ngemuva kokuba usuqedile umgqa wokuqeda umjaho omkhulu, uzama ukuphumuza futhi ube umbhede wezambatho, ikakhulukazi uma i-post-season yakho ihambisana nokuqala kwezulu elibandayo nezinsuku ezimfushane. Kodwa uma ulahleka isikhathi eside, uzolahlekelwa iningi lalo mfanelo owawusebenza kanzima kakhulu phakathi nezinyanga ezedlule. Futhi uzolahlekelwa ithuba lokuqala inkathi yakho yokuqeqeshwa elandelayo umuzwa onamandla futhi onamandla okulimala kunangaphambili.
Nanka eminye imibono yokuthi ungahlala kanjani ushukumiseleka futhi usebenzise kakhulu inkathi yakho.
1. Setha Inselele Yokuphila Kwezinsuku ezingu-30
Ngonyaka odlule ngenza i-streak egijima phakathi kwe-Thanksgiving no-Christmas. Umgomo kwakuwukuba ugijime okungenani mayela nsuku zonke, ngaphandle noma ku-treadmill. Kwakukhona izinsuku ezimbalwa lapho ngikhathele futhi ngenza amakhilomitha angama-1 kodwa, ngezinsuku eziningi, ngenza okungaphezulu kwalokho. Inselele yangisiza ukuba ngihlale ngisimeme futhi ngihlale ngincani ngesikhathi seholide.
Inselele yempilo yezinsuku ezingu-30 akudingeki ihilele ukusebenza. Ungahlela ukwenza ama-25-sits ups nama-push-up angu-25 nsuku zonke izinsuku ezingu-30. Noma uhlose ukuthatha inombolo ethile yezinyathelo nsuku zonke ngenyanga. Ungase uhlanganise futhi ngenselelo yokudla okunempilo. Noma ngabe yini oyikhethayo, uyibeke ekhalendeni lakho noma uhlu lwakho lokukwenza, bese uyihlola lapho uya khona. Umzwelo wokufezeka owenza nsuku zonke kuzokugcina ukhuthazwe ukuqhubeka futhi uthathe nezinye izinhloso zempilo.
2. Yenza Ukuqeqesha Okuningi
Awudingi ukuqhuba okuningi uma ungaqeqeshelwa uhlanga oluthile, ukuze ukhulule isikhathi sokuzivocavoca for nezinye izinhlobo zokusebenza ozijabulelayo. Zama amakilasi athile ku-gym, njenge-yoga noma i-cardio kickboxing, ukuthi awukwazi ukulingana nesimiso sakho esikhathini esidlule. Imisebenzi yasebusika efana ne-ice skating, shoe-shoeing, kanye nokweqa kwezulu kuyithuba elihle lokuchitha isikhathi nabangani nomndeni ngenkathi sisasebenza.
3. Yenza Umjaho Wokuzijabulisa
Uma uphakathi nokuqeqeshwa, ungase uzizwe unesimo esikhulu sokukhathazeka nokucindezelwa kuzo zonke izinhlanga ozigijimayo, kungakhathaliseki ukuthi ibanga lini. Phakathi nenkathi yakho ye-off, khetha izinhlanga ezimbalwa ozenzayo nje kumnandi, hhayi ngomgomo wesikhathi. Yithuba elihle lokwenza enye yale mijaho ejabulisayo yemisindo noma amaholide (njengesiTurkey Trot noma umjaho omusha wonyaka omusha) neqembu labangane. Gqoka izingubo, ugqoke isicu noma ihembe elihle, ugqoke i-tutu, noma wenze okuthile ongakuvami ukukwenza uma usemodi yokuqeqesha. Ungase futhi uhlele ukugijima nomngane ukuthi ngeke ugijimise umjaho futhi ujabulele isipiliyoni ndawonye. Ukwengeza okuningi kumjaho wakho kuzokunika umkhuba ukuhlala ukhululekile futhi ungakhathazeki kakhulu mayelana nokugijima kwakho, ngisho nalapho ugxila emgomweni oqondile ngesikhathi sokuqeqesha.
4. Beka Izinhloso Zesikhathi Esifishane Ezikhethekile
Ngisho noma ungase ungalandeli isimiso sokuqeqesha masonto onke, uzobe usudinga imigomo yesikhathi esifushane ukukugcina ukhuthazwe. Uma ungenayo imigomo ecacile yokusebenza kuyo, kulula ukuphumula ukuvivinya umzimba izinsuku, bese kuthi amasonto. Ngaphambi kokuthi wazi, ulahlekelwe ukuqina okuningi. Khetha izinhloso ezimbalwa zamasonto onke, ezifana nokwenza i-yoga noma ukuqeqeshwa amandla ngamandla kabili ngesonto, futhi uhlele izinsuku lapho uzokwenza khona. Ukuba nesakhiwo esontweni lakho kuzokukwenza ukuthi unamathele ekusebenzeni kwakho.
5. Yenza amandla njalo-Ukuqeqesha
Isikhathi esingaphansi kwesikhathi yisikhathi esihle sokugxila ekuqeqeshweni kwamandla akho ngaphambi kokuba uqale ukugudluza i-mileage yakho entwasahlobo. Hlela imihlangano emibili kuya kwemibili yokuqinisa isonto. Awudingi ngisho nokuya ejimini ukuze uyenze-yenza nje ukuxuba umzimba womzimba ophansi nomzimba womzimba imizuzu engu-15 kuya kwangu-20. Uma unenkinga yokuthola isisusa ekuqiniseni amandla, zama ukukwenza nomngane noma usebenzisa amavidiyo womzimba we-YouTube.
6. Run ngaphandle kokubuka kwakho
Uma ungekho phakathi nokuqeqeshwa okujulile, ngezinye izikhathi ungagijima uzizwe ungakhathazeki ngezinga lakho noma ibanga. Yenza okungenani ukugijima okulodwa ngesonto lapho uqala ukugxila enjabulweni ehlanzekile yokusebenza. Zama ukukhumbula futhi uhlale okwamanje ngenkathi ugijima. Ukwenza umkhuba ukuhlala ukhululekile futhi uzolile kuzothuthukisa amandla akho engqondo ngesikhathi sokuqeqeshwa okukhulu.
7. Hamba Ngaphandle Kwenduduzo Yakho
Inkathi yokuphumula yisikhathi esihle sokuzama inselele entsha yempilo engahlobene nokusebenza. Ngenye ebusika ngathatha isonto lokukhuphuka kwamathambo angamaviki amane futhi ngathola ukuthi kuyinselele engangokwengqondo nengokwenyama. Ukuxosha umzimba wakho emingceleni emisha ngenkathi yokuphumula ngeke nje kuthuthukise amandla akho omzimba, kodwa kuzokwenza ukuthi ukuzethemba kwakho kube nokuqina okukhulu.
8. Ukusebenza Nomqeqeshi Wakho Noma Umqeqeshi Wokugijima
Manje sekuyisikhathi sokuqala ukwakha imigomo yakho yonyaka wakho wokuqeqesha olandelayo. Umqeqeshi ogijima noma umqeqeshi womuntu siqu angakusiza ukuba uhlakulele uhlelo oluyiqiniso lokuthi yini okufanele uyenze ngenkathi engekho ukuze ufeze imigomo yakho yesikhathi eside. Uzoqala inkathi yakho yokuqeqesha ngesisekelo esihle kakhulu sokuqeqeshwa nokuqiniseka ukuthi imigomo yakho iyatholakala.