Futhi Kude Kangakanani Kakhulu?
I-Turkey Trot ngumjaho ogijima ovame ukugijima ngosuku lokubonga. Umncintiswano ungaba yikuphi ukude, nakuba ibanga elivame kakhulu liyi- 5K (3.1 miles), okwenza kube lula kubo bobabili abagijimi nabahamba ngezinyawo.
Abanye baseMelika bahlanganyela eTurkey Trot yendawo yabo (noma kunoma iyiphi indawo abavakashelayo) ekuseni ekuseni ngoKhuphula njengengxenye yenkambiso yabo yeholide.
Bamba i-turkey ehhavini bese beqala ukuqala komjaho. Abahlanganyeli bemigqa bayibheka njengomsebenzi ongaphandle wokuzijabulisa nomndeni nabangane, kanye nendlela enhle yokushisa amanye amakholori okudla okubonga.
Uma ucabanga ngokwenza i-Turkey Trot, nansi amashejuli okuqeqesha umjaho ukuze ulungele.
5K Ukuhlela Amashejuli
Ukulandela isimiso sokuqeqesha kuzokusiza ulungiselele ngokuphepha iTurkey Trot yakho futhi ikugcine ekulandeleni. Nazi ezinye izinhlelo zokuqeqesha ezingu-5K zabagijimi abaqalayo:
I-5K Uhlelo Lokuqeqesha lwabaqalayo : Lolu hlelo lokuqeqesha lwamasonto ayisishiyagalombili lenzelwe abagijimi abaqalayo abafuna ukuqhubekela phambili ekugcineni komncintiswano we-5K.
5K Hlela / Hamba UHlelo Lokuqeqesha : Lolu hlelo lokuqeqesha lwamaviki ayisishiyagalombili lwenzelwe labo abangakwazi ukugijima imizuzu emihlanu ngesikhathi futhi bafuna ukwakha ukugijima wonke umjaho we-5K.
Qeqesha ama-5K enyangeni : Lolu hlelo lokuqeqesha lwamasonto amane lenzelwe abagijimi bokuqala / abahamba phambili abafuna ukwakha ukwenza i-5K ngenyanga.
Uhlelo Lokuqala Lwezinyanga eziyisithupha Lokuqeqesha : Lolu hlelo lokuqeqesha lwamasonto ayisithupha lubhekiswe kubasebenzi abaqalayo / abahamba phambili abafuna ukwakha ukuqhuba i-5K.
I-5K Uhlelo Lokuqeqesha lwabaqalayo abaqalayo : Loluhlelo lwesonto eliyisishiyagalombili lubhekiswe kubagijimi abangakwazi ukugijima ngamamayela angu-2 ngokunethezeka futhi bangagijima izinsuku ezingu-4 kuya kwezi-5 ngesonto.
Ungase ungakaze usebenze u-5K ngaphambili, kodwa ufuna uhlelo olunezinselelo ezincane kunalesi Sigaba Sokuqala esingu-5K.
5K Ukuqeqesha abagijima abaphakathi
Uhlelo lwe-5K lokuqeqesha abagijimi abaphakathi : Lolu hlelo lwesonto eliyisishiyagalombili lubhekiswe kubagijimi asebevele begijima ama-5Ks futhi bafuna ukufeza irekhodi lomuntu siqu (PR) ku-5K.
Iviki lesine eliphakathi kwe-5K Ishedyuli yokuqeqesha : Lolu hlelo lwesonto olunezinyanga ezine lubagijimi abaphakathi okwamanje abagijima cishe ngamamayela angu-15 ngesonto.
Isonto eli-6 eliphakathi kohlelo lokuqeqeshwa lakwa-5K : Lolu hlelo lokuqeqesha lwamasonto ayisithupha lungumgijimi ophakathi okwamanje osebenza okungenani ngamamayela angu-15 ngesonto.
5K Ukuqeqesha abagijimi abahamba phambili
I-5K YoHlelo Lokuqeqesha lwabagijimi abaPhambili : Lolu hlelo lokuqeqesha lwe-5K lwamaviki ayisishiyagalolunye lungabagijimi bezinga eliphezulu. Kufanele usebenze okungenani izinsuku ezingu-4-5 ngesonto futhi ukwazi ukusebenza okungenani ngamamayela angu-5. Lolu hlelo lokuqeqeshwa olungu-5K luwusizo ngokukhethekile kubagijimi abanolwazi abanethemba lokusebenzisa okusemandleni abo ku-5K.
Iviki eli- 4 elidlulele uhlelo lokuqeqesha lwe-5K : Le schedule yesonto eli-4 yilabo abagijimi abanolwazi abaqhuba okungenani izinsuku ezingu-5 ngesonto futhi bayakwazi ukuqhuba okungenani amamayela angu-6.
Kuthiwani Uma I-Turkey Yami I-Turkey ihlala isikhathi eside kune-5K?
Nakuba iningi leTrots Trots lingama-5K, ngezinye izikhathi uzothola labo abasele.
Nazi amashejuli okuqeqesha amanye amabanga omjaho:
- Ama-5 Mile (noma 8K) AmaHlelo Wokuqeqesha
- I-10K Yokuhlela Amashejuli
- I-Half Marathon Training Schedule