Ubuhlungu bokujoyina okuthunyelwe kokuthutha abujabulisi. Kungavimbela ukubamba iqhaza emdlalweni wakho ozithandayo uzama ukugwema imiphumela ebuhlungu ngemva kwemiphumela. Akukho okujabulisayo mayelana nobuhlungu obuhlangene. Ukuyiphakamisa, uya kudokotela futhi uzwe ngokujwayelekile njengoba uneminyaka yobudala inganezela ekukhungeni.
Iqiniso iningi lethu lizobhekana nobuhlungu obuhlangene esikhathini sethu sokuphila. Akunandaba ukuthi ibangelwa ngamadolo, izintambo, izimbongolo noma emuva uma ukungathandeki kuba yinkinga esiyilindele ukusizwa.
I-Paint Pain
Ukuya kudokotela ukuthola ubuhlungu obungapheliyo njalo kuyisinyathelo esisodwa sokulawula noma yini enkulu. Yini evame ukutholwa ukugqoka nokukhala emzimbeni kwenzeka ngesikhathi.
Ukusebenza, ukugijima, ngisho nokuthatha isisindo esengeziwe kunzima emzimbeni nasemalungeni. Njengoba ukhula, amazinga e-glucosamine ahla, okungabangela ukuwohloka kokuhlanganiswa kokugcina. I-arthritis kanye ne-osteoarthritis ikakhulu ithinta abantu abayizigidi eziningana kanye nesizathu esijwayelekile sokuhlukunyezwa.
Ukubhekana namajoyini avuliwe kungabeka umdwebo kumdlalo we-tennis, ukuqeqeshwa kwaleyo 5K, noma ukuphakamisa isisindo esinzima. Ukuzivocavoca kungase kube mnandi ngaleso sikhathi kodwa emva kwalokho kukuthumelela ukuphonsa ekhaya okugxilile kuma-pack pack.
I-Glucosamine supplementation iboniswa ukuhlinzeka ngokukhululeka kokuhlukunyezwa okuhlangene. Izindaba ezinhle kodwa kubalulekile ukubuyekezwa ubufakazi bokutholwa ngaphambi kokuthenga noma yikuphi okungeziweko. Okusebenza kumuntu oyedwa kungase kungasebenzi komunye.
Zonke izithasiselo azilawulwa yi-Food and Drug Administration (FDA) futhi zinconywa ukuba zifinyelelwe ngokungabaza. Iqiniso-ukuhlola izimangalo zomkhiqizo kukwaziswa futhi kuzonikeza ukuthembela ekuthengiseni okunezinto ezifana ne-glucosamine.
Kuyini iGlucosamine?
I-Glucosamine yikhemikhali eyenzeka ngokwemvelo etholakalayo emzimbeni ohlangene namalungu akho. Kunezinhlobo ezahlukene ze-glucosamine kubandakanya i-glucosamine sulfate, i-glucosamine hydrochloride, ne-chondroitin. I-Chondroitin ingenye yamakhemikhali atholakala ku-cartilage ezungeze amalunga emzimbeni.
Omunye angase acabange ukwesezela ngamakhemikhali ngokwemvelo azungeze amalunga akho abe yindlela yokuphendula ubuhlungu obuhlangene. Ngeshwa, ucwaningo lwe-glucosamine lulinganiselwe futhi lugxile kakhulu kwi-osteoarthritis. Izinhlobo ezifundiswa kakhulu yi-glucosamine, i-chondroitin, ne-sulfate.
Glucosamine for Athletes
Abagijimi abaningi kanye nabazimba bomzimba baxhasana ne-glucosamine ngomzamo wokunciphisa ubuhlungu obuhlangene obuhambisana nokuphakama okunzima nokuqeqesha umzimba ngokweqile. Ukuphinda kusetshenziswe ngokujulile emidlalweni efana nebhola, ukuvuselelwa komzimba, ibhola, nokukhuthazela ukugijima kunzima kakhulu emajoyini amadolo. Ukuhlinzwa okwenzeka esikhathini esidlule kwe-osteoarthritis emadolweni akuvamile kubantu abaningi balabadlali.
Abanye odokotela babonisa ukuthi abagijimi bathatha kokubili i-glucosamine ne-chondroitin sulfate. Kubonakala sengathi le nhlanganisela ingcono iminyamo eyenza u-cartilage. Lezi zincomo zisekelwe ikakhulukazi ekuhlangenwe nakho komuntu siqu nangolwazi kunokuba kube nobufakazi obuzwakalayo. Ucwaningo alukwazi ukuthola izinzuzo ze-glucosamine supplementation kubadlali.
Ucwaningo olwanyatheliswa kuyi- Journal of the International Society of Sports Nutrition luhlolwe ukuthi i-glucosamine supplementation ingasiza yini ukuba abesifazane banqande uhlelo lokuqala lokuqeqesha. Ukuzivocavoca nokunciphisa umzimba kwazuzisa abesifazane, kodwa kwacaca ukuthi uma i-glucosamine supplementation inikeza izinzuzo zokwelapha.
Ingabe i-Glucosamine iLawula Ubuhlungu Bokuhlanganyela?
Kubonakala sengathi i-glucosamine yezinhlungu ezihlangene isebenza kwabanye hhayi kwabanye. Ucwaningo oluningi lubhekisela ku-2-year Glucosamine / Chondroitin Arthritis Intervention Trial (GAIT).
I-GAIT ikhombise ukutadisha isikhathi eside iziguli ezithatha i-glucosamine kanye ne-chondroitin ngezinhlungu ze-knee osteoarthritis zineziphumo ezinhle. Abanye ababambe iqhaza basebenzisa izithako babe nemiphumela efana nalabo ababhekene neziguli ezithatha i-celecoxib, isimiso esingeke steroidal sokuvuvukala.
Abanye abahlanganyeli bezocwaningo babengekho impendulo ethatha kokubili i-glucosamine noma i-placebo.
Ucwaningo olunyatheliswa eNew England Journal of Medicine lwabonisa ukwehla okuphawulekayo kokuvuvukala okuhlangene nobuhlungu nge-chondroitin sulfate. Lezi zithole ziveza ukuthi i-glucosamine ingaba nenzuzo yokwelapha izimpawu ezilinganiselayo kuya ezinzima.
Okubalulekile akukho ubufakazi obanele bokuqinisekisa ukuthi i-glucosamine izosebenza. Ucwaningo olwengeziwe luyadingeka.
Kufanele ngithathe iGlucosamine?
Njalo uxhumane nodokotela wakho ngaphambi kokuthatha noma yiziphi izithako ezihlanganisa i-glucosamine. Izithako zihlala zingalawulwa futhi ukuhlanzeka nokusebenza komkhiqizo kuhlale kuphazamiseka.
Amalebula angabheka izimangalo ezikhangayo nokusebenza kahle, kodwa izinqumo kufanele zisekelwe kumaqiniso afakazelwe. Okuhlangenwe nakho komuntu ngokuthatha i-glucosamine kungasiza ekunqumeni ukuthi kulungile yini kuwe.
I-Glucosamine ingase ibe nomuzwa wengqondo engcono kakhulu iphilomu ye-placebo enhle kulabo abafuna usizo. Kubonakala sengathi isebenza kwabanye.
I-dose ephakanyisiwe yemiphumela engcono kakhulu ingu-1500 mg we-glucosamine sulfate kanye no-1250 mg we-chondroitin. Inkambo engcono kakhulu yokusebenza ukuhlala njalo ube ngummeli wakho wokunakekelwa kwezempilo, uqaphele indlela ophendula ngayo glucosamine, futhi urekhode noma yikuphi ukuthuthukiswa.
Uzokwazi maduze uma uchitha imali yakho futhi uthanda, uthole nje inhlanhla.
> Imithombo:
UDaniel O. Clegg, MD et al., Glucosamine, Chondroitin Sulfate, ne-Two in Combination for Painful Knee Osteoarthritis, i- New England Journal of Medicine , ka-2006
> Magrans-Courtney et al., Imiphumela yezinhlobo zokudla kanye ne-supplementation ye-glucosamine, i-chondroitin, ne-MSM ekubunjweni komzimba, isimo somsebenzi, kanye nemakethe ezempilo kwabesifazane abane-knee-osteoarthritis eqala ukuvivinya umzimba nokunciphisa umzimba, i- Journal of i-International Society of Sports Nutrition , 2011
> S. Terry Canale MD, KuGlucosamine noma Hhayi Glucosamine? , I- American Academy of Orthopedic Surgeons , ngo-2012
> I-Sawitzke AD et al., I-Glucosamine / Chondroitin I-Arthritis Intervention Trial (GAIT), uMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu, amaNational Institutes of Health , ngo-2010
> Wandel S et al., Imiphumela ye-glucosamine, i-chondroitin, noma i-placebo ezigulini ezine-osteoarthritis ye-hip noma idolo: ukuhlaziywa kwe-network meta, i-US National Library of Medicine, ama- Institutes National Health , 2010