Ukuhlinzwa kwe-Lap-Band kuyindlela yokuhlinzeka ngesisindo-ukulahlekelwa okuvimbela inani lokudla ongayidla. Kufanele wenze indlela yokuphila kanye nezinguquko zokudla emva kokuhlinzwa ukuze kuphumelele. Lesi sihloko sizokusiza ufunde kabanzi mayelana nokuphila ngemva kokuhlinzwa kwe-lap-band.
Kuyini i-Lap-Band?
Esikhundleni sokudala ukuguqulwa kwesistimu yokugaya ukuthi ukuhlinzwa kwesisu kubandakanya, i-lap-band ayibangeli ingxenye yesistimu yakho yokugaya ukudlala kabusha.
Esikhundleni salokho, ibhande eliyinkimbinkimbi libekwe nxazonke zesisu sakho esilinganisa ubukhulu bayo ngakho-ke inani lokudla okwazi ukulidla.
Kwenzekani Ngokushesha Ngemva Kokuhlinzwa Kwe-Lap-Band?
Ngemuva kokuhlinzwa kwe-lap-band, uzolandela inombolo elula, kodwa ebalulekile, iziqondiso zokudla nokuphuza. Ngokuhamba kwesikhathi, uzodla ukudla okuneempilo ezintathu, okunomsoco ngosuku futhi ugweme ukudla okudla phakathi kokudla. Phakathi nemibhangqwana yokuqala yokuqala emva kokuhlinzwa , ngeke udla ukudla okuvamile. Uzobe usondla konke okungenani ngesonto futhi uzodla ukudla okuhlanzekile kuphela kuze kube yizinsuku ezingu-14. Ngemuva kwalokho, ungasebenza ukuze udle ukudla okujwayelekile futhi.
Ukubuyela Ekudleni Okujwayelekile
Uma ubuyela ekudleni ukudla okuvamile, kuzoba nezinye izinto ozozigwema ngoba ziyazi ukuthi zibangela izinkinga phakathi kweziguli ze-lap-band. Lokhu kudla kufaka ezinye izinkwa, izithelo ezomisiwe, amantongomane kanye nekakhukhunathi, i-popcorn, ukudla okuthosiwe, kanye ne-pasta.
Uzokwazi ukudla kuphela ukudla okuncane lapho uhlala khona futhi uzokwaziswa ukuba udle kancane kancane, uthathe okungenani isigamu sehora ukuze udle ukudla kwakho.
Uzofuna ukugwema ukudla okunamafutha amaningi, ukudla okuphezulu kwekhalori, futhi uqiniseke ukuthi uthola amavithamini amaningi namaminerali ngokufaka ukudla okuhlukahlukene ekudleni kwakho.
Uzokwaziswa futhi ukuthi uyeke ukudla ngokushesha nje lapho uzizwa unomqondo wokuphefumula (ukugcwaliseka) okuqhubekayo ngoba ukudla ngokweqile kungabangela ukungathandeki okukhulu kumguli we-lap-band, futhi uma kwenzeka njalo, ekugcineni kuzoholela ekuzuzeni isisindo.
Ngeke uphuze uketshezi ngenkathi udla, kodwa ungawasebenzisa emva kokudla kwakho (cishe ihora elizayo). Ukudla nokuphuza ngesikhathi esifanayo kubangela ukudla kudlule ohlelweni lokugaya kancane ngokushesha kakhulu. Kodwa-ke, kubalulekile ukuthi uphuze phakathi kokudla ukuze ugcine indlela yakho yokugaya ihamba.
Kungabe Kuwe?
Ngokuvamile, konke kuya ekudleni okunomsoco usebenzisa ukudla okuncane kanye nomzamo ohlanganyelwe wokugwema ukudla kwezinkinga. Ukuphila ngendlela entsha yokuphila, njengaleyo emva kokuhlinzwa kwe-lap-band kuthatha umsebenzi omningi, kodwa imiphumela iyayifaneleka.
Qinisekisa ukuthi ukhuluma nodokotela wakho mayelana nesithakazelo sakho ezinketho zokwelashwa ze-bariatric ukuze uqiniseke ukuthi ungumuntu omele ukhetho .
Umthombo
Chebil, Joseph MD, noMary Ellen Sabatella, RD. "Ukuhlala neLap-Band". (Qaphela: Lokhu kuhlinzekwa kwanikezwa ngesikhungo sendawo ye-bariatric. Buza udokotela wakho ngezincwadi mayelana nokuhlinzwa kwe-bariatric ukuze ukwazi ukuthola ingxoxo enolwazi mayelana nezinketho zakho ekuhambeni kwakho okulandelayo.)