Abanye abantu bakholelwa ukuthi ijusi lesithelo lubi empilweni yakho ngoba liphakeme ushukela wemvelo okuthiwa i-fructose, noma 'ishukela lesithelo.' Kodwa ijusi lesithelo alufani neziphuzo ezithambile zoshukela ezingenamsoco ngaphezu kwengqikithi. Ijusi yezithelo liqukethe izakhi ezifanayo ezitholakala esitshalweni sonke-asinayo yonke i-fiber .
I-fibre ibalulekile. Kuyasiza ukunciphisa ukugaya nokumunwa kwe-ushukela wemvelo otholakala esithelweni.
Kukugcwalisa futhi kukugcina uzwa isikhathi eside. Kodwa ijusi yesithelo asinayo i-fiber, ngakho-ke ayinayo imiphumela efanayo nokudla isithelo sonke. Ngaphandle kwe-fiber, kulula ukufaka amakhalori amaningi ngaphandle kokuqaphela okwenzayo.
Akukho Fiber Kodwa Namanje Unomsoco
Iningi labantu lingadli izithelo nemifino okwanele, ngakho-ke ukuphuza isiphuzo sezithelo kungakwengeza ukukhonza noma izithelo ezimbili ezingeni lakho lansuku zonke uma nje ukhetha ijusi yesithelo se-100%. Lezo ezinye 'iziphuzo zezithelo' eziqukethe inani elincane lejusi yezithelo kanye noshukela oluthe xaxa noma isiraphu ephezulu ye-fructose ye-corn ayibali njengokukhonza izithelo.
I-ounces ayisithupha-noma i-3/4 indebe-ye-100% yamaphesenti ejusi isithelo njengesinye sokukhonza izithelo. Abaningi bethu badinga izindebe ezimbili zezithelo nsuku zonke (kanye nezinkomishi ezimbili noma ezintathu zemifino). Jabulela ukuphuza ijusi yezithelo, kodwa udle izithelo zonke futhi fiber.
Ijusi yezithelo itholakala esitolo sakho sokudla.
Kuyoba nezinhlobo eziningana, futhi zizotholakala ezinkukhunjini ezinkulu kanye neziqukathi ezingabodwa. Iziqukathi ezinkulu noma ukonga okungaphezulu, kepha amaphakheji angakhonanga angashadile alula futhi afanele ama-lunc bag wesundu.
Amathiphu Ekuthengeni IJaji Lezithelo Ezicebile kakhulu
Uma uthengisa ijusi yezithelo, qiniseka ukuthi ubheka amagama angu-100% wejusi yezithelo kule ilebula.
Kumele futhi usebenzise uhlu lwezithako, okubaluleke kakhulu uma uthenga ama-juice afana ne-pomegranate, ama-acai, noma amanye ama-juice wezithelo ezingavamile-ajwayele ukuhlanganiswa ne-apula noma ijusi lamagilebhisi ukunciphisa izindleko. Akusiyo leyo apula noma ijusi lamagilebhisi ayimbi, kodwa ukhokha okuningi ngenxa yezithelo ezingaphezu kwamanye amazwe futhi ungatholi okuningi.
Ngejusi epholile (futhi enempilo kakhulu), uthenge i-blender ephezulu-speed futhi uyenze ekhaya. Ama-blenders aphezulu kakhulu ashisa izithelo ukuze ugcine i-fibre elahlekelwe kuma-amaningi amaningi athengwa ngesitolo.
Imithombo:
UMnyango Wezolimo wase-United States, i-ChooseMyPlate.gov. "Amathiphu Okusiza Ukudla Izithelo."
Iminyango ye-United States yezoLimo nezeMpilo kanye nezinsizakalo zabasebenzi. " Izinkombiso Zezinkukhu zabaseMelika, 2015-2020."